Safe and Effective Weight Loss with Medifast

Weight loss is a challenge, and finding the right diet plan can be even more challenging! With so many choices on the market, it can be difficult to determine what the best plan is to meet all your nutritional needs and weight loss goals. You should also consult your physician before starting any diet. If a quick but safe start to weight loss is your goal, Medifast is definitely a diet plan you should look into. It’s a calorie restricted diet with tremendous online support for both patients and physicians. If you are looking for a diet plan that will seriously restrict your calories, be customized to your physician’s recommendations, and yet not leave you feeling deprived, Medifast is the one for you.

Medifast accelerates your weight loss by putting your body into a mild state of ketosis. Your body burns fat at an accelerated rate because of the lower calorie intake. Meanwhile, you are not experiencing large blood sugar fluctuations. You are eating 5 small meals throughout the day for a steady stream of nutrition. Once only available through physicians, this diet plan is now available from many sources. Meals include one lean and green self-prepared meal, consisting of leafy greens and a 5-7 oz. serving of lean meat or fish. The other meals are shakes, nutrition bars, and prepared, portion-controlled foods. These are formulated especially to achieve a feeling of fullness and satisfaction, while actually consuming few calories.

Medifast offers special plans for teens, women who have recently given birth, vegetarians, gout sufferers, and people who have recently had weight loss surgery. Some doctors also report success at treating diabetics with this plan under their supervision.

Exercise is recommended during the Medifast plan, in order to accelerate weight loss and fat burning. This should be done with a doctor’s recommendation, and should be mild to moderate. Once you are in the transition to maintenance phase, exercise is recommended five days a week. This keeps your body accustomed to the demand of burning fat.

Make no mistake: Medifast severely restricts calories. After reaching your goal, there is a four to sixteen week transition to maintenance period of introducing higher calorie foods so that you can learn to make healthy choices and wean yourself from imposed portion control. This is not a quick fix fad diet – it is meant to bring immediate results as part of changing eating habits and learning to make healthy choices. Dieters feel full, not deprived, and over time lose not only weight but cravings for unhealthy high calorie foods. Medifast is a high protein diet, meant to burn fat and not muscle. You may feel weak, irritable, or experience headaches during the first few days until your body begins to really burn the fat. Once that weight drops off, you will feel much better!