http://www.rachaelwestdesigns.com/blog/2010/02/18/combining-exercise-and-dieting-for-weight-loss-success/ Fri, 20 Aug 2010 14:32:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.rachaelwestdesigns.com/blog/2010/02/18/combining-exercise-and-dieting-for-weight-loss-success/comment-page-1/#comment-318 Samatha Thu, 03 Jun 2010 14:26:34 +0000 http://www.rachaelwestdesigns.com/blog/?p=385#comment-318 Great points. I agree that you really need the combination of diet and exercise to get where you want to be. Great points. I agree that you really need the combination of diet and exercise to get where you want to be.

]]> http://www.rachaelwestdesigns.com/blog/2010/02/18/combining-exercise-and-dieting-for-weight-loss-success/comment-page-1/#comment-167 Linda Hibbard Thu, 18 Feb 2010 20:41:37 +0000 http://www.rachaelwestdesigns.com/blog/?p=385#comment-167 Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Also wear while exercising to increase workout. Weighted vests work great too! Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Also wear while exercising to increase workout. Weighted vests work great too!

]]> http://www.rachaelwestdesigns.com/blog/2010/02/18/combining-exercise-and-dieting-for-weight-loss-success/comment-page-1/#comment-166 eh.mio Thu, 18 Feb 2010 20:30:38 +0000 http://www.rachaelwestdesigns.com/blog/?p=385#comment-166 Thanks for your comment Christine! hope you had a great one too & a great 2010 start Thanks for your comment Christine! hope you had a great one too & a great 2010 start

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