One of the things that really make my day is when we receive success story letters from our readers. One reader has sent us her story on how Medifast has helped her gain back the body that she used to have in college.
Stories like this reinforces our belief that anything is possible as long as you put your mind and body into it. With her permission, I have copied the letter below so you too can be inspired with her story.
Dear Rachael West,
I am one of the many people who truly enjoy your site and your blog. I enjoy reading your posts and insights on the complex world of dating, dieting, wedding and relationships. You have also been my source for Medifast coupons and I cannot thank you enough for the savings that you have passed on to me.
I have to admit that at first, I was hesitant to get into the Medifast program. I have tried various programs in the past and have come to the conclusion that all diets on the net are nothing but scams.
About 6 months ago, for some reason, I was encouraged to try the Medifast diet. I had been hearing about it and since you had Medifast coupon codes on your site, I thought I’d give it a try.
When my first Medifast meal package arrived, I have to admit that I was pleasantly surprised to discover that the meals did not taste as bad as the other meal supplements that other diet programs have. Compared to the other meal supplements, the Medifast meals didn’t taste like “diet food” at all.
Since then, I have become a fan of the Medifast diet and have recommended it to people who like me, have lost all hope of every getting our old body back. I am now in the Medifast Maintenance program and have lost a whooping 35 pounds! I am very happy, content and thankful for what I have achieved.
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I have to admit that it was not all fun and games. I had bad days too. Days when you feel like giving up. Days when you want to just eat nothing but pizza. Days when you would like to sit all day and watch TV while devouring tubs of ice cream.
Luckily for me, the Medifast team provides you with your own health coach who you can contact during these bad days. They are there to help you out and compared to other health coaches, I would have to say that they are one who can truly understand. They are not the usual health coaches who have been fit and slim all their lives. They have once been in my shoes too and they know how it is to live in my body. As an extra bonus, they too have used the Medifast diet to regain back their health.
So, thank you Rachael West for providing me with all these coupons. You have no idea how much you have helped me achieve my goal at a fraction of the usual price.
Sincerely,
Kiera

For dumbbells, you can use canned goods or jugs which you can fill with either sand or water. Just be careful about usually half-filled containers as you can get badly hurt when the weight shifts around when you exercise. It would be best for you to figure out how heavy you want your homemade weights to be and then find a container that matches the weight you want.
If you have met someone online, via one of the online dating sites, who you think could be the right person for you, sooner or later, you will want to meet up. But how do you know when the right time for meeting up is? You obviously do not want to meet up too early nor would you want to meet up too late into the “relationship.”
One of the things that you have to pay special attention to when joining online dating sites is your profile photo as it is the first thing that potential dates will notice about you.
If you do choose to go online to find the right person for you, whether it be at
I chanced upon an article which debunks some of the dating myths which women have come to believe over the years. I want to share them with you with the hope that you learn something new from it. So, here goes…
If you are looking online for “The One,” and are trying to get seriously involved with someone, I would recommend that you opt for the relationship-based online dating sites. These sites require you to answer an in-depth personality questionnaire with the aim of trying to figure out (1) what kind of personality you have and (2) what type of personality you will be most compatible with.
More and more people are now turning to online dating sites in order to find their special someone. In fact, it is becoming quite common to hear of couples who have met online. Some of them move on to having an exclusive boyfriend-girlfriend relationship while some have even been lucky enough to marry the person they have met online.




