The truth about menopausal weight gain can be easily internalized because it primarily runs in the concept of the aging process of women. As women age, their metabolism slows, resulting to weight gain. Slow metabolism occurs in early 40s and late 50s. This is part of the natural process of aging. However, this process is depressing to women. Any weight issues experienced during menopause are often blamed on the menopause itself, but it is a misconception -aging together with lifestyle are the main causes of gaining weight. Menopause is linked to weight gain because it goes with aging and hormonal imbalance.
Gaining weight in mid -life is noticeable because fat depositions are not evenly distributed. Women begin to have body fat in hip, abdominal area, and thighs. In fact, most women become bloated during menopause especially when they have less concern with their weights, making them at risk for obesity. The excess weight contributes to an increased risk of breast cancer, stroke, high blood pressure, and Diabetes. Hence, it is very important to prevent excess weight gain by performing ways to lose weight.
Weight gain can be controlled mainly by having regular exercises. Women who exercise regularly, even in just two hours a week results in weight lose. In addition, exercise helps in maintaining cardiovascular functions; it enhances oxygen distribution all over the body, and contributes in muscle building. When you exercise regularly, you will be able to build muscle than fat. The more muscle you have, the more you burn calories. Thus, you will be able to have an increase metabolic rate that will constantly help in reducing weight.
Well Balanced diet is an effective way to lose weight. Eat foods that are high in calcium, proteins, and fibers because these are needed during menopause. Furthermore, eat healthy foods in proper amount. This can be made possible by planning your daily menu ahead of time. Make sure that your daily menu comprises of nutritious foods such as fruits and vegetables. Limit your sugar, salt, and calorie intake per day. Do not eat bulky, eat in small frequent feedings. Do not let yourself hungry most of the time because hunger is a stress that can stimulate your appetite.
Lastly, avoid stress because stress can only aggravate the symptoms of menopause and can surely increase your craving for food. Perform stress reducing techniques such as yoga, massage, sports, singing, and many more.
If you have any health questions feel free to ask us at Rachael West Designs, we’ll gladly help you answer them and give you the know how you need.
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