Fast Weight Loss Tips to Maintain Weight Loss
Weight Loss Tip #1. Start Small
Think about your current lifestyle, then decide on one or two healthier habits you could add into your life. Remember, they ought to be things you can maintain long-term.
Weight Loss Tips
Perhaps you could begin by simply having a healthy breakfast every day, or maybe you could determine that you will only eat when you’re hungry and when sitting at the dinner table. Whatever you choose for weight loss, keep your goals small initially, then add to them as you move forward.
Weight Loss Tip #2. Keep a Journal
This tip has probably been repeated so often that it washes straight over your heard, but it’s a really important one. In fact, many people find it to be the single most important thing that helped them gain control of their weight.
If you haven’t tried it, perhaps now would be a good time to give journalling a go. You’ll want to note down everything you eat, including details of the time, place, cooking methods, and portion size, etc. You could also record your weight weekly in there, and perhaps make a note of any emotional eating, if this is a problem for you too.
Weight Loss Tip #3. Don’t “Diet”
Don’t you hate the word diet? I know I do! The very term itself has such negative connotations.
A fancy weight loss diet isn’t necessary for weight loss. In fact, you’d probably do a lot better if you just stopped dieting, and instead focused on eating fresh, whole foods most of the time.
The problem with maintaining your weight loss on a “diet,” is that most of them don’t teach you what to do after you’ve lost the weight, they’re all about the short-term weight loss.
Also, be realistic about what you want to achieve. This is something else I’ve noticed again and again in the recent Share posts–people want to lose too much weight too quickly. So, try not to set yourself up for a big fall by saying, “I want to lose 30 pounds in two weeks!” Disappointment will sabotage your weight loss efforts, set realistic goals instead.
Weight Loss Tip #4. Try a Portable Motivator
This could be an image of you at your heaviest/lightest/fittest–whatever works best for you.
The idea is that it will motivate you to continue. So, if you begin to notice your resolve slipping a little pull out your portable motivator, and remind yourself of what you’re aiming for.
Weight Loss Tip #5. Stick With It
Successful losers will tell you it gets easier with time.
Studies show that people who have successfully maintained their weight loss for 2-5 years have a much better chance of longer-term success. I know 2-5 years seems like a long time, but weight loss is about change for life, so take it in small baby steps, and you’ll get there.
According to the The National Weight Control Registry, successful losers have reported engaging in:
* High levels of physical activity (approximately 1 hour per day)
* Eating a low-calorie, low-fat diet
* Eating breakfast regularly
* Self-monitoring weight
* Maintaining a consistent eating pattern across weekdays and weekends
Weight Loss Tip #6. Address Weight Gain Early
How many times have you started dieting, been doing really well, then all of a sudden–BANG–you’re back to square one. What on earth happened?
Usually, it’s the result of not monitoring how you’re doing consistently, so you don’t notice things going off a little. To avoid this make sure you keep a consistent check on things, and put the brakes on any weight gain before it gets out of hand again.
Weight Loss Tip #7. Take Regular Exercise
There’s no such thing as “spot reduction.” When you exercise, you use energy produced by burning fat in all parts of your body – not just around the muscles that are doing most of the work. In fact, your genes may dictate that fat disappears from, say, your face or arms before your belly, even if you do endless abdominal exercises. However, working a specific region like the belly can have one site-specific benefit: Strengthening the muscles can make you look thinner by helping you hold in your gut.
The harder you work out, the more calories you’ll burn within a given period and thus the more fat you stand to lose. But how much you sweat does not necessarily reflect how hard you’re working. Some people tend to sweat profusely due to heavy body weight, poor conditioning, or heredity. And everyone sweats more in hot, dry weather or dense clothing than in cool, humid weather or porous clothing. (You may feel as if you’re sweating more in humid weather; but that’s because moist air slows the evaporation of sweat.)
Exercising in extremely hot weather or in a plastic “weight loss” suit will indeed make you sweat heavily and lose weight immediately. But that lost weight is almost entirely water; the pounds will return when you replenish your fluids by drinking after the workout. Further, you could develop heat exhaustion if you push yourself too hard in extreme heat or in plastic clothes. which prevent sweat from evaporating and, in turn, cooling you off.
Additional Fast Weight Loss Tips
- Enjoy a variety of foods that will provide essential nutrients.
- Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other grain products. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables. Choose whole-grain and enriched products more often.
- Choose lower fat dairy products, leaner meats and alternatives, and foods prepared with little or no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils.
- Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and caffeinated coffee to two cups per day. Minimize alcohol to 1-2 drinks per day.
- Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They are high in salt, sugar, fat, and calories, and low in nutritional value.
- Eat in moderation. If you are not hungry, don’t eat.
If your still interested in some additional weight loss tips you can view them buy clicking that link.
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