Dieting is important and sometimes it is unavoidable. But it is a problem to spend days following strict routines and it is also true that same kind of food may not suppress dissatisfaction. Of course Medifast diet program is different and this may be the right choice and right alternative. In this article some aspects [...]
Health
The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses the large muscle groups and is continuous and rhythmic in nature. Examples of such exercises and activities include running, swimming, cycling and dancing. The physical benefits of aerobic exercise in cardiovascular health have been studied as both preventive and restorative. [...]
Sweat! Sweat! Sweat! Oh, the embarrassment of sweating excessively every day! Wouldn’t it be nice if there were some options you could try? It would be so nice not to have to worry about sweating all the time, wouldn’t it? Oh wait, there are a few options you could try before giving up in despair [...]
The truth about menopausal weight gain can be easily internalized because it primarily runs in the concept of the aging process of women. As women age, their metabolism slows, resulting to weight gain. Slow metabolism occurs in early 40s and late 50s. This is part of the natural process of aging. However, this process is [...]
All you have to do is turn on the news and the health channel and you see that one of the fastest growing problems in our country is obesity. It seems to be everywhere that you turn. With more than two thirds of the people in this country being overweight, obesity is closer to an [...]
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As I have mentioned, there are no quick fixes when it comes to dieting. What we need to do is to create many small goals which will lead to your bigger goal. On my previous post, I have given you four small goals to work on. Here are some additional small goals to help you [...]
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Dear Rachael, Like many others, I am struggling with my weight. I constantly count my calories and try to exercise as much as I can but nothing seems to work. I am attending a wedding in two months and I really, really need your help. Is there anything else I should be doing to help [...]
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Hi Rachael, You have a very nice blog. You cover very interesting topics which keep me coming back. I’d like to get your help with water exercises. With the warmer weather here, I am spending more and more of my time on the pool. I am currently working to lose a few pounds and I [...]
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When dining out, it is easy to pack on calories without us noticing it. The temptation to order all those yummy, calorie-filled food in an over-sized serving is almost impossible to resist. Even worse, surveys have shown that the average restaurant meal actually contains more than 1,000 calories. It is easy to let our diet [...]
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