5 Daily Habits That May Shorten Your Life Span

June 4, 2010

The human body is considered as the greatest wonder. You are the person who is responsible for habits that may shorten your life span. No one else is to blame. The body of the humans is believed to be built for living more than a century, but the present situation shows that only the half [...]

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Solutions For Excessive Sweating

June 3, 2010

Sweat! Sweat! Sweat! Oh, the embarrassment of sweating excessively every day! Wouldn’t it be nice if there were some options you could try? It would be so nice not to have to worry about sweating all the time, wouldn’t it? Oh wait, there are a few options you could try before giving up in despair [...]

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Silver Wedding Favors

June 2, 2010

Every wedding is uniquely celebrated by each couple who wants to stand out above others, which is normal. Weddings are special occasions that usually decorated beautifully, from walls and ceilings of the church and reception hall down to the aisle and the dance floor. It is has been a tradition to plan a wedding that [...]

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How to Spot an Emotionally Unavailable Man

June 1, 2010

There is one huge problem that many women run into when it comes to dating and relationships. They fall for a guy who is really emotionally unavailable. This means that he isn’t ready for a deeper relationship or to really share his feelings or fall in love. There won’t be much commitment. After falling for [...]

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Weight Gain and Menopause

May 28, 2010

The truth about menopausal weight gain can be easily internalized because it primarily runs in the concept of the aging process of women. As women age, their metabolism slows, resulting to weight gain. Slow metabolism occurs in early 40s and late 50s. This is part of the natural process of aging. However, this process is [...]

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Wedding Season Has Arrived

May 27, 2010

For all those beautiful bride’s to be you are sure getting excited for the time of year we are about to enter. Yes that’s right, wedding season! We all love when it rolls around, but we all dread the amount of effort it takes to go through and plan a wedding. Thankfully we only have [...]

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Going From Obese to Healthy

May 21, 2010

All you have to do is turn on the news and the health channel and you see that one of the fastest growing problems in our country is obesity. It seems to be everywhere that you turn. With more than two thirds of the people in this country being overweight, obesity is closer to an [...]

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Small Goals Lead to a Bigger Weight Loss (Part 2)

May 20, 2010

As I have mentioned, there are no quick fixes when it comes to dieting. What we need to do is to create many small goals which will lead to your bigger goal. On my previous post, I have given you four small goals to work on. Here are some additional small goals to help you [...]

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Small Goals Lead to a Bigger Weight Loss

May 18, 2010

Dear Rachael, Like many others, I am struggling with my weight. I constantly count my calories and try to exercise as much as I can but nothing seems to work. I am attending a wedding in two months and I really, really need your help. Is there anything else I should be doing to help [...]

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Aquatic Exercises that Help You Lose Weight

May 12, 2010

Hi Rachael, You have a very nice blog.  You cover very interesting topics which keep me coming back. I’d like to get your help with water exercises. With the warmer weather here, I am spending more and more of my time on the pool. I am currently working to lose a few pounds and I [...]

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