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Diet to Go Coupon & Review

April 25, 2011 By Karen Hiser Leave a Comment

There are millions of diet programs throughout the world and many more that are complete shams. When you are on the hunt for that perfect diet, you are going to quickly discover the options can become overwhelming quickly. With the vast amount of diet programs out there, we’ve taken the time to review each individual program to help you find that perfect diet program. The first one we are going to take you through is Diet to Go. Check it out now!

Diet-to-Go

Diet to Go Review

The following is some general information on Diet to Go to help provide you with some of the necessary information many people ask when looking to start Diet to Go.

What is Diet to Go?

Diet to Go is a nutritionally balanced, freshly prepared, delicious meals for time starved people that want to lose weight and eat healthy. Diet to Go is is affordable, flexible and fully customizable.

Meal Plan Choices

Diet to Go has multiple meal plan options including: Low-Fat, Low-Carb, Vegetarian & Diabetic plans.

How Diet to Go is Different from the Rest

They actually make their own food, never freeze dry, ship every week, and provide extra fruit, sides & condiments unlike their competitors.

Effective:

They have delivered nearly 1,000,000,000 meals to homes across the US since 1991 to thousands of happy customers.

Other Information

  • Diet to Go ships in all 48 states. International orders are not accepted due to customs restrictions.
  • Diet to Go has fresh pickup locations in PA, VA, MD, DC & CA

Diet Menu & Nutrition Information

Diet to Go offers three complete meal plans with very diverse menus to help you lose weight, or simply maintain a healthy weight and lifestyle. Each plan can be personalized to meet your individual dietary and lifestyle needs, with 3 plans that meet low sodium requirements.

Detailed Information About Diet to Go Meals

Diet to Go offers three distinct meal plans that cater to the needs of many different dietary needs and lifestyles. Their Traditional Low-Fat and Vegetarian Low-Fat plans meet the nutrition guidelines of most major health organizations and can even be customized to meet your particular needs.

They use only the freshest ingredients and never add any salt, flavor enhancers or preservatives to our food. They are proud to say they have four delicious meal plans that contain less than the 2,400mg per day dietary guidelines for sodium. Their Traditional and Vegetarian low-fat plans are based on 50% carbs, 25% protein and 25% fat. They are low in calories, cholesterol, fat, and sodium. They have found that by using fresh, delicious and locally-provided ingredients, they are able to serve meals that are well balanced and perfect in nutrition as well as good tasting and satisfying.

The Diet to Go plan options available are as follows:

Traditional Low-Fat

Their low fat Traditional diet meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Unlike many of their competitors, Diet to Go prepares all of their meals daily in their own chef-run kitchens. Each meal meets their strict ingredient and calorie requirements as well as conforms to the guidelines of all major health organizations – American Cancer Society, American Diabetes Association and American Dietetic Association. The plan is available in two calorie levels – 1,200 or 1,600.

Vegetarian Low-Fat

Their low-fat Vegetarian meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives!

Low Carb Meal Plan

Most low carb diet meal plans have you follow a complex set of rules, shop for the food, and then prepare the meals. Well, now you can get your low-carb meals with 30 net carbs per day from Diet to Go without the hassle. They’ve followed the rules, created great tasting recipes and prepared the meals for you. So enjoy delicious low-carb meals while you lose weight.

Their low carb meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Each meal meets their strict ingredient and calorie requirements.

Low Fat Meal Plans for Diabetics

Diet to Go’s 1200 calorie Low Fat meal plan offers diabetics a menu that satisfies the American Diabetes Association Guidelines.

According to the American Diabetes Association, “meal planning for diabetes is more than just cutting back on starch or sugar. There are many options that people with diabetes use to help them plan their meals. Having diabetes doesn’t have to mean eating the same foods day after day.”

By using a plan like Diet to Go, you get to try new foods where the portions are controlled so you can keep better track of your calories for weight loss and track your carbohydrate intake to better regulate your blood sugar.

We know that carbohydrate-containing foods raise blood glucose levels. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can get the help you need to keep your blood glucose levels on track and Diet to Go is here to help make that easy for you.

$30 Off Most Popular Plan

Diet to Go Food Substitution List

Unless specified, most of the meals below are always available for substitution with our Low-Fat Traditional and Low-Fat Vegetarian menus and may be ordered in place of the normally scheduled meals.

You may also substitute by doubling up on any meal that is normally available during a particular menu cycle. For Low Carb menus, you are only able to substitute a meal by doubling up on another meal that is normally available during a particular menu cycle.

Breakfast

  • Cinnamon Raisin Bagel: A tasty Cinnamon Raisin Bagel served with Neufchatel Cream Cheese and an Apple.
  • Apple Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 3 and Week 4.
  • Blueberry Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 1, Week 2, and Week 3.
  • Waffles: Crispy Golden Waffles served with low-fat Maple Pancake Syrup.
  • Whole Wheat Bagel: Served with Neufchatel Cream Cheese and a whole Apple.

Lunch

  • Smoked Chicken Sandwich: Smoked, sliced breast of Chicken on Whole Wheat Bread, complemented by delicious Barbecue Sauce and served with a whole Orange.
  • Turkey Pastrami on Rye: Terrific Turkey Pastrami is served on sliced Rye Bread, with Deli Mustard and a Citrus Fruit cup on the side.
  • Deluxe Turkey Sandwich: Tender, sliced breast of Turkey is served on a Multi-Grain Roll with tangy Golden Sauce and a whole Apple.
  • Grilled Veggie Sandwich: Grilled, marinated Veggies (Eggplant, Onions, Red, Green & Yellow Peppers, Mushrooms) are served on a Multi-Grain Roll, accompanied by Baked Potato Chips.
  • Black Bean Soup: Delicious combo of Black Beans, assorted Peppers & Onions. Served with a Soft Pretzel and Vanilla & Mandarin Orange Pudding.
  • Grilled Cheese: American Cheese served on 2 slices of French Toast. Served with a Pear, Applesauce or Orange Juice.
  • Grilled Turkey Ham & Cheese: Low-fat Turkey Ham topped with American Cheese. Served on 2 slices of French Toast. Served with Applesauce, a Pear or Orange Juice on the side.
  • Southwestern Sandwich: A tasty Vegetarian Black Bean Burger served with a Salsa and Tomato slices on a Multi-Grain Roll. Accompanied by a whole Apple.
  • Peanut Butter and Jelly Sandwich: (Available for Local Delivery Only) All natural Peanut Butter and Fruit Spread served on sliced Whole Wheat Bread, accompanied by Cranberry Juice or Applesauce.
  • Chicken Burger: A grilled Chicken Patty served on a Multi-Grain Roll with tangy Barbecue Sauce & a Pear.
  • Garden Salad: (Available for Local Delivery Only)Fresh Red and Green Leaf Lettuce accompanied by a variety of Garden Vegetables. Served with the Chef’s dressing du jour, Sesame Breadsticks and String Cheese.
  • Tomato Meltover: Pita Bread topped with fresh Tomato slices and Mozzarella Cheese. Baked until golden brown and served with Applesauce.

Dinner

  • Stuffed Shells with Tomato Sauce: Three large Pasta Shells stuffed with low-fat Cheese and topped with a delightful Tomato Sauce and melted Mozzarella. Accompanied by Baby Carrots or Broccoli Florets.
  • Turkey Salisbury Steak: Our healthier version of a popular entree, smothered in low-fat Gravy and served with Mashed Potatoes and whole Green Beans.
  • Eggplant Parmesan: Delicious breaded Eggplant and Marinara Sauce on a bed of Rotini Pasta, covered with Mozzarella Cheese and baked to perfection. Accompanied by Italian Green Beans.
  • Turkey BBQ Melts: Pulled Turkey BBQ on Pita Bread topped with Cheddar Cheese and baked until golden brown. Accompanied by a delicious Peach Salsa and Coleslaw.
  • Sliced Turkey Dinner: Old-fashioned & appealing. Delicious sliced Turkey Breast, served with Mashed Potatoes, Gravy, and whole Green Beans.
  • Indian Turkey: This is an Indian spiced Turkey Breast served with a zesty Potato Medley and a Red Pepper Yogurt Sauce.
  • Cioppino Seafood Medley: A flavorful mix of Seafood in a Tomato Base. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
  • Johnny’s Veggie Pizza: An American favorite. It’s made on Whole Wheat Pita Bread and topped with Onions, Peppers, Mushrooms, Black Olives and low-fat Mozzarella Cheese. Served with Broccoli Florets.
  • Chicken Parmesan: An enticing tender Chicken Breast topped with zesty Marinara Sauce and Mozzarella Cheese served on a bed of Rotini Pasta. Accompanied by Baby Carrots.
  • Whitefish Parmesan: This is one you’ll remember and order again. Tasty Whitefish topped with zesty Marinara Sauce and Mozzarella Cheese. Accompanied by Baby Carrots.
  • Asian Flat Iron Steak: A Flat Iron Steak seasoned and baked with an Asian inspired marinade. Served with flavorful Wasabi Mashed Potatoes and a seasoned Sugar Snap Pea Vegetable Blend.
  • Chugwater Chili: Our Chugwater Wyoming Chili Powder makes this the best chili you’ve ever tasted. Chock full of Tomatoes, Red and White Kidney Beans, Chickpeas, Zucchini, Yellow Squash, Carrots, Peppers and Sweet Green Chilies. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.

Diet Delivery Plan Comparison Chart

Diet to Go Coupons

Would you like to save on your very own Diet to Go diet plan? We have the perfect option for you. Here at Rachael West Designs we are bringing you Diet to Go Coupons so that you can save instantly on your Diet to Go diet plan.

$25 Off Order of $100 or More - Code: 25off100cj

Diet to Go Coupon: FREE Meals for a Day – Coupon Code: CJFM19
Diet to Go Coupon Expiration: May 31, 2011

Diet to Go Coupon: $25 Off Any Order of $100 or More – Coupon Code: 25off100cj
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: $20 Off First Order – Coupon Code: CJ2000
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: Save 15% on Any Order Size – Coupon Code: CJ15P
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: $15 Off $50 Minimum Order – Coupon Code: APRIL2011
Diet to Go Coupon Expiration: Ongoing

$20 Off the First Order

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Fast Diet Tips For Medifast

March 24, 2011 By Karen Hiser Leave a Comment

Not surprisingly, many women engage in crash diets for various reasons.  It could be for a friend’s wedding, a

first date, or even a new job.  The thrill of waiting until the last minute to lose weight seems to be a common trend among women regardless of age and weight.  They can think of a lot of reasons why they should postpone their weight loss efforts and very little reason to start dieting today. If you are caught in this situation and need to lose weight immediately, you need not resort to starving yourself.  There are other ways to achieve this almost impossible goal that are far safer for you.
For starters, what you need to do is to lower down your calorie intake.  This can be a bit challenging especially for those who do not know how to count their calorie intake and those who simply do not want to track down everything that they consume.  Keep in mind that your goal is not only to lower your calorie intake but you should also do so without depriving yourself of good nutrition.
What you need to do is to consume low calorie foods which can also provide you with a high nutritional content.  This way, you are not missing out on all the nutrients that your body needs to function properly.  Needless to say, eating a lot of fruits and vegetables during this time will help you achieve this goal.
To help you out, below is a list of some of the low calorie foods which you can consume:

  • Dairy and Bread
  • Low fat yogurt
  • Low fat cottage cheese
  • Semi-skimmed milk
  • Reduced fat cream cheese or mozzarella cheese
  • Whole meal bread
  • Wholegrain crackers
  • Bagels

Fruits

  • Strawberries
  • Raspberries
  • Bananas
  • Oranges
  • Plums
  • Lemons
  • Avocados

Vegetables

  • Tomatoes
  • Spinach
  • Broccoli
  • Potatoes
  • Green beans
  • Mushrooms

Meats

  • Salmon fillet
  • Chicken breast
  • Lean ham
  • Lean beef

Drinks
Water (try to drink at least 8 glasses of water per day)
Unsweetened orange juice

While this plan can help you lose weight within five days, you must remember that this is only a quick fix with no permanent results.  You should not expect any long term weight loss from this diet plan.
Keep in mind that the only way to achieve a permanent weight loss is through regular exercise and a proper diet.  One diet that is highly recommended is the Medifast Diet.  Like the emergency diet mentioned below, this diet is also perfect for those who do not want to be bothered with counting calories.
Medifast already took the hard work out and have counted the calories for you. They also give you Medifast Coupons For 2011. All you need to do is to select which meal you want to consume.  All the Medifast meals are pre-packed and can be consumed in various meal combinations.  There is no restriction as to which Medifast meal you can and cannot eat.  And with the over 70 Medifast meal choices, you can be guaranteed of having variety throughout your diet.  Best of all, this is one diet that is guaranteed to give you long lasting results.

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Reduce Sugar Cravings By Reducing Salt Intake

March 24, 2011 By Karen Hiser Leave a Comment

This 3 minute read will show you how the amount of salt you take can effect your sugar cravings…I think you will be as surprised as I was!

Many people are not aware that simply cutting your salt intake can cause you to lessen your sugar cravings.  This is because having too much salt in your diet causes an imbalance in your body which in turn causes you to crave sugar.
Below are some tips provided by Rachael West Designs to lessen your salt intake -
Always drink lots of water.

It is recommended that you drink at least eight glasses of water a day to keep yourself from being dehydrated.  Unknown to most people, dehydration is often the number one reason why people crave salty foods as well as sugary sweet foods.  Keep in mind that even a mild dehydration will cause your body to crave for both salt and sugar.

Some of the common symptoms of dehydration include fatigue and excessive hunger.  If you find yourself easily tired or constantly hungry, try to increase your water intake during the day.  You are also recommended to increase your water intake each time you increase your exercise workouts.

Opt for frozen vegetables instead of canned vegetables.

When fresh vegetables are not available, it is best that you purchase the frozen version instead of buying the canned version.  Not only do the canned vegetables have sodium added but they are not as fresh as the frozen vegetables are.  Most, if not all, of the frozen vegetables have been quick frozen within hours of picking so it is almost as good as the fresh vegetables.  As an added bonus, frozen vegetables are easy to prepare.

“Low-fat” and “fat-free” are not always a good option.

Before you reach out for the fat-free or low-fat version, it is always a good idea to check the nutritional label first.  In some cases, you will notice that these so-called “healthy” foods are very high in sodium which can ultimately lead to an increased sugar craving and not to mention, bloating.  With low fat food products, there is usually a need to enhance the flavor and they do so by adding a lot of sodium.

Make your own salad dressing.

More often than not, in your attempt to eat healthy, you choose to eat a fresh salad.  But did you know that even your best intentions can easily get derailed anytime you reach out for the ready-made, bottled salad dressings?  While the fresh greens are healthy and good for you, what you put on it may not necessarily be healthy.  Keep in mind that most bottled salad dressings have high sodium content.  Always do your homework and check the nutritional labels first.  You will be surprised to know that even the low fat or fat free salad dressings do contain a lot of sodium.

A better alternative would be to make your own salad dressing.  Mixing olive oil, lemon juice and balsamic vinegar will keep your salad healthy and make it taste really good.

Read the nutritional label on your cereal.

Many people are shocked when they discover that their favorite breakfast cereal contains as much as 1,000 mg of sodium per serving.  If you normally eat two servings of cereals for breakfast, you would have already consumed 2,000 mg of sodium just eating breakfast.  This is above and beyond the American Heart Association’s recommended limit of 1,500 mg of sodium per day.

Always read the nutritional labels first and choose a cereal which contains less than 250 mg of sodium per serving.

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Exercising New Years Resolution for 2011

December 28, 2010 By Karen Hiser Leave a Comment

When we ring in the ring New Year we always do so with the best of intentions. We say we are going to be a better person, perhaps that we will make more family time, try to achieve a satisfying work/life balance or something to that effect. How many times have you said that this year is the year that you are going to lose weight? While this might be a great intention most time it never actually comes with a follow through. Instead of setting unrealistic goals why not make your New Year’s resolution something that you can make happen?

Deciding to lose weight should be something that you want and set your mind to and not something that costs you money.

Exercise is Free

You don’t need a special gym membership to incorporate exercise into your daily routine  and you don’t need to purchase a treadmill or home gym. When you decide to become active as a part of you New Year’s resolution it can be something as simple as taking a thirty minute walk three times a week. Walking is a great way to ease yourself into becoming active no matter what your age or how much weight you want to lose. It also can be done anywhere. Even if you feel you can’t incorporate exercise into your day, you can always find a way to walk anytime, anywhere.

The biggest change you will have to do to make your New Year’s resolution something you stick to is time. It’s not about “finding ” the time  it’s about “making” the time in order to ensure success. Wanting to become active is a great start, but actually making it happen is what will make the difference.

Once you have created time to start becoming active you will notice that you can then introduce other forms of exercise into your routine. Take up swimming at a local recreation center, perhaps enjoy some cycling. Any of these activities will make a noticeable difference in your energy level and can change how you do things. This activity alone will kick start your metabolism into helping you loose weight. All you need to ensure is that along with the activity you have started to do, you also begin to eat healthy.

Exercising is only one the key elements in leading a healthy lifestyle. You also need to eat right. Maintaining a well balanced diet is the other part of making your New Year’s resolution of  losing weight a reality. Putting these two key elements together will show you results and keep yur motivation going. Don’t make a resolution if you don’t intend to keep it. Use the dedication and commitment to start the New Year and make the new you.

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How to Kick Start Your Weight Loss for 2011

December 26, 2010 By Karen Hiser Leave a Comment

Now that the turkey has passed, the gravy is gone, and the pies have been eaten, it’s time to focus on the new year. New Year’s always brings about the weight loss issue for many of us. We again revisit the need to shed a few pounds, so we make it our New Year’s resolution. Sure, saying we are going to “buckle down” sounds great for the moment, but saying it and doing it are very different things. Most times,weight loss for a New Year’s resolution doesn’t even make it to the thirty day mark. If your making it yours this years, just how are you going to kick start your weight loss for 2011?

Time Management

Time for most of us seems to be the “deal breaker” in whether or not we can commit to losing weight. We start out in the early weeks, juggling our schedules to ensure we make the time for some exercise. Some people even go the length of joining a gym , al be it on a trial basis. Very rarely does that membership make the year. Try a realistic approach. Juggling your schedule for two weeks is tricky, but do able. Anything longer than that, and your reaching. You feel like your in a constant game of catch up, therefore somethings got to go, usually it’s the workout time. Many of us take a detour by joining a gym. If this wasn’t part of schedule before, how can you plan to introduce it?

Trying to lose weight at home might be hard,but if your committed to losing weight, why should it matter where you start, as long as you do? Walk for thirty minutes three times a week. Don’t juggle schedules, no commute time. If you have small kids at home, it’s perfect since it won’t interrupt your night time routine.

Make Time To Eat

Make the commitment to lose weight the smart way. A great kick start method to accompany the new exercise routine is an eating well plan. The biggest success stories include individuals that have committed to eating well for the weight loss. This too is considered a commitment since the temptation of convenience eating is everywhere. Making a plan to eat well begins at home. Kick starting your weight loss can only be done if you incorporate three meals a day, and two healthy snacks. Eating well and eating often has always been key ingredients to successful weight loss. Preparing your lunches for the first few weeks can help you adapt to a new eating schedule.

Water Intake

Perhaps the most important commitment you can make to kick start your weight loss for 2011 will be your water intake. In order to lose weight, hydrate your body properly, and maintain your health is to drink more water. For many people this is the hardest aspect of weight loss. Once they fall of this wagon, there is no helping them in the other areas either. Once your body is aware it will be receiving the proper nutrition and fluid with an output of exercise, you will shed your pounds quickly while you tone your muscles.

Making weight loss you work for 2011 will need your commitment to kick start it off in the right direction.

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Juvenile Diabetes – The Signs

December 17, 2010 By Karen Hiser Leave a Comment

We all want our children to be healthy. We try to protect them at all costs in order to keep them safe. When a silent problem creeps up how can know how to deal with it? When is the right time to notice?

It of course can always be difficult to know when there is something going on with your child. Some children present symptoms differently which can make it difficult to determine if there are things happening to make you notice. It can be hard on parents to accept there could be a serious problem so trying to play down any symptoms won’t benefit your child in the long run. Assess any new issues you have seen with your child.

Signs of Juvenile Diabetes

When a child with juvenile diabetes starts to present symptoms they occur quite suddenly. Taking action immediately can save a life. One of the symptoms you will notice is your child having extreme thirst. It will almost seem as though cup after cup of even water being drank is not quenching a thirst at all. This should be very noticeable to a parent and be cause for concern. This will be also accompanied by frequent urination.

A cause for concern should also be any noticeable stupor, unconsciousness or heavy laboured breathing. Drowsiness, lethargy will be a noticeable difference in your child and should be taken seriously as soon as it’s noticed. These types of symptoms go beyond the usual rigors of a busy life. Your child will be unlike how you have ever seen them before and to  you as a parent it will be unavoidable.

In addition to these you may notice a sudden lose of weight for your child with an increased appetite. This can mimic a growth spurt in your child. The key here is to be open in looking for additional symptoms. Because so many of the symptoms for Juvenile Diabetes mimic the flu, it can be mistaken for this often. Check your child’s overall health, don’t just focus on what you think might be the problem.

The last and probably most noticeable symptom for Juvenile Diabetes is a fruity, sweet, or wine-like odor on their breath. This can be so pungent that is it sickly sweet. If you have noticed this on your child you should be taking them to your doctor immediately.

Respond Quickly, Even if Unsure

Your child’s life depends on how quickly you respond to these symptoms occurring. It is better to know how to handle what is happening within your child than to ignore it and hope that it goes away. No one wants their child to be sick, more so to have a disease that has no cure. Diabetes is a manageable disease and your child can live a long healthy life so long as they are armed with the information. Proper diagnosis and treatment will allow that.

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New Years Resolutions – Ideas for 2011 Goal Setting

December 9, 2010 By Karen Hiser Leave a Comment

That’s right. It is that time of year again. The year we all sit down and start developing our New Years resolutions. Joy!

Have you decided what you are putting on your resolution list this year? Started your goal setting for 2011? Alright, we know. It isn’t New Years yet, but why not prepare yourself for it?

Your actual resolution will vary on your own personal preferences. Habits you really want to kick to the curb in 2011. Sure, it is hard, real hard, but it can be done.

New Years Resolution Ideas

This year, let’s make it a hundred times easier and think of some great New Years resolution ideas. There are so many options that it could be anything you dream of.

We know how hard it can be, we’ve all been there. We set our goals, put our minds around it, but the moment January 2nd hits, it seems those resolutions have disappeared. Let’s not have that happen this year, and start putting together your New Years resolution ideas now!

Be Realistic

The worst thing you can do is be unrealistic. Do not make a resolution something that is excessively hard to stick to. The harder it is, the harder it is to do. One of the most popular resolutions is to quit smoking. Instead of just saying, alright I am going to quit smoking, develop a plan of action. Determine how you are going to do this.

Set landmarks for your success, so you feel successful.

Week one, cut back your daily smoking intake in half. Simple enough right?

Week two, cut your daily smoking intake in half, again. Now your body is becoming use to less and less amounts of nicotine.

Week three, cut your daily smoking intake in half, AGAIN! You are doing awesome.

Week four, cut your daily smoking intake out.

You have now given your body the opportunity to become use to less smoking, meaning the withdrawals are much less and less stressful on you.

Just because it is a New Years resolution doesn’t mean it will happen over night. Work into your resolution. Be smart and use goal setting. The more goals you have the better. Cutting back is a giant leap from cutting out cold turkey and going back to in the very near future.

Keep It Going

No matter how hard things get, keep going. You’ve already made it this far, why give up now? The harder you push yourself, the more successful you are going to feel when you meet your goal. Everyone loves doing something successfully, so why not make your resolution a success. It is easier then you think if you keep pushing yourself and surrounding yourself with others who are just as supportive. Yes, you will need a support system or it gets harder. If people don’t support you, your likelihood of success is cut in half.

By not giving up, you will also develop a great feeling of self worth. You owe it to yourself to be successful. Know you did it, and you’ll feel great about it.

Take Control of YOUR Life & Resolutions

Don’t let others pick your New Years resolution goals. This is something you should decide for yourself. Don’t pick your New Years resolution for 2011 based on what others are doing. Do something you want to do. When you are doing something you want to do, you are more likely to succeed at it. Resolutions are supposed to be about you, not everyone else. Take control of your life now and keep control of it all year long. Sticking to your resolutions and not worrying about others is key. The more you worry about everyone else, the less you focus on your own. Make this your resolution, no one else’s.

There are so many things that you could think of for your 2011 New Years resolution. Jot them down. Find the ones you feel you’ll be best at, and do it. Set several resolutions to occur throughout the year. They don’t all have to happen at the very beginning of the year. Spread them out. The less you do at once, the less overwhelming it is.

Personal and Family New Year’s Resolution Ideas

Some people choose to make personal New Year’s resolutions either to better themselves or to help family and friends; some personal New Year’s resolutions may include:

  • Making more time for family
  • Keeping in touch with friends more
  • Losing weight
  • Exercising more
  • Eating a more healthy diet
  • Relaxing more
  • Giving up smoking/drinking
  • Helping family more
  • Learning something new
  • Saving more money
  • Reducing loans and debts.

Career and Business New Year’s Resolution Ideas

Some people are focused on making new career and business resolutions for the New Year; career and business New Year’s resolutions may include:

  • Learning how to set up a new business
  • Learning how to promote a business on the web
  • Taking a degree course
  • Be more effective in business communications
  • Being a better manager.

Helping Others Through New Year’s Resolution Ideas

Resolutions for the New Year don’t have to be just about oneself, family and business; New Year’s resolutions may include:

  • Becoming a volunteer for a local organization or charity
  • Becoming a sponsor/mentor for a young person/recovery addict
  • Making regular contributions to a world wide charity
  • Being more environmentally aware
  • Recycling more products
  • Reducing carbon footprints
  • Helping a neighbor in need.

Enjoy your New Years, have fun and be safe! This is your year to shine, so shine bright and make all your 2011 New Years resolutions a huge success!

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Organic Food For a Healthier Fitter Life!

December 6, 2010 By Karen Hiser Leave a Comment

Eating healthy is present in today’s society. There is information available to educate and inform the consumer on what foods are best for their well balanced diet. While it may seem that so much information is available, it can still be difficult to know where to start. Some people are now going natural and switching to a healthy, wholesome, organic diet to ensure a healthier, fitter lifestyle.

Organic foods rely on natural production methods from the fertilizer used to how crops are irrigated, from the feed used for livestock to protection from diseases. However, does this mean organic food is better for you than conventional food? Is organic food healthier? Some studies provided say yes, this method of food is the better choice for your body.

Organic Food has a Pyramid of Health Benefits

By eating natural, wholesome food, you give your body everything it needs, and keep away the harmful things that it doesn’t. For some who have gluten or other diet complications, eating organic foods can ensure that your body is only receiving the best.

Organic food is devoid of marsh artificial flavors, preservatives, and other such dangerous substances which for some people can give them problems with their digestive track and bowel movements. These range from unnecessary pesticides and fertilizers used to grow fruits and vegetables to strong preservatives and artificial flavors usually used in junk food.

Organic food has a pyramid of health benefits. By eating natural, wholesome food, you give your body everything it needs, and keep away the harmful things that it doesn’t. Organic food is devoid of marsh artificial flavors, preservatives, and other such dangerous substances. These range from unnecessary pesticides and fertilizers used to grow fruits and vegetables to strong preservatives and artificial flavors usually used in junk food.

Environmentally Safe

The other thing that’s really great about organic food is that it is safer and gentler on the environment. This aspect appeals to many people and on this fact alone might have some people choosing this way of eating. Since organic food is grown and made naturally, it uses fewer harmful, non-degradable chemicals and materials. Organic, “green” food also tastes much better, has flavors that are stronger, and is completely nutritious in every bite. This is the most important factor behind this food. Most people assume because it is organic it must be free of taste, when actually it is quite the opposite.

There are plenty of benefits for your body by eating orgranic food. This change in your diet in conjunction with physical activity can make a huge change in your life. Feeling fit, enegerized and healthy is all part of eating the organic way.

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A Healthy Plan to Lose 40 Pounds

November 24, 2010 By Karen Hiser Leave a Comment

Losing 40 lbs. requires a commitment to a reduced-calorie diet and increased physical activity. Although fad diets and supplement manufacturers promise you fast results, these diets usually cause frustration and weight regain in the long run. Mapping out your plan for weight loss  needs to be organized for you to be committed to your new endevour. Weight loss is all about creating healthy habits. To be successful at losing weight, you need to change your lifestyle and your eating habits. Adopting healthy eating habits together with regular cardio exercise is the best way to lose weight effectively and keep the weight off.

Cardio exercise will also increase the amount of calories your body uses during and immediately after exercise. Choose some kind of mild cardio exercise that you can manange for  six days a week. Brisk walking is a good way to start. It is easy to do and can be done anywhere. This is extremely helpful for the convience of exercise. Walking for weight loss is very effective when done properly and it is sustainable long term. ‘Brisk’ means walking at a fast pace inorder to keep your heart rate up. Slowly work up to that pace and then slowly increase your distance. If you want to use that form of mild cardio to lose body fat, you will need to average walking from 3 to 6 miles daily at that pace.

Examine your diet and make responsible changes. No matter how comprehensive your exercise plan is, you will not meet your weight-loss goals if you do not address your diet. Stop eating fast foods and fried foods. Don’t give into temptation and eat junk foods that can be purchased at convenience stores. Plan your meals ahead buy grocery shopping each week to make sure your regfridgerator is always full. Having healthy ingriedients and snacks on hand allow you to make the best choices.Eat white meat chicken and fish as your main proteins. Don’t eat red meat more than once a week. Eat two portions of fresh vegetables every day, and do the same with fresh fruits.

Drink 64 oz. of water every day. Drinking water will help your body when you are exercising on a consistent basis. It will replenish your joints, muscles and tendons and allow you to be at your best when you work out. Drinking water will also help you wash toxins out of your system. it replaces the feeling of hunger as often time we mistake being thirsty for hunger. These steps should help you make a healthy plan to reach your

Becoming aware of proper portion sizes is paramount because too much of any food—even healthy ones—can impede your ability to lose weight. A kitchen scale, along with measuring cups and spoons, helps you get a better idea of what 4 oz. of protein or ½ cup of whole grains actually looks like. Relying on restaurants and frozen dinners, even if you try to make good choices, undermines your ability to lose weight.

Not only are the portion sizes distorted, you simply cannot be certain of how food was prepared and even seemingly healthy dishes may contain far more fat, sodium and calories than your meal plan allows. Along with portion size, calorie appropriate sized snacks will help you eat often adn eat well. Making sure you stay on track will consists of planning  ahead and making sure your alwasy preapred with the right choices.

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Weight Loss Recipes – Cranberry Spiced Cider

November 23, 2010 By Karen Hiser Leave a Comment

With Thanksgiving only a few days away, we thought it was fitting to give you a delicious and calorie wise drink to go alongside your wonderful dinner you are about to have. Everyone knows how the drinks you consume throughout these meals can add up with calories. Instead of loading up on those calories this year, try out our Cranberry Spiced Cider drink.weight loss recipes

Ingredients

  • 4 whole cloves
  • 4 whole allspice
  • 1 cinnamon stick, broken in half
  • 2 star anise
  • 5 cups apple cider (non-alcoholic)
  • 3 cups cranberry juice
  • 1/4 cup brown sugar, packed
  • 3-4 orange slices

Directions

  1. Place cloves, allspice, cinnamon sticks and star anise in a cheesecloth square and tie ends together.
  2. In a large saucepan, combine spice bag, apple cider, cranberry juice, brown sugar and orange slices. Bring to a boil then reduce heat and simmer, covered for 10 minutes, stirring occasionally.
  3. Remove from heat and let stand for 30 minutes.
  4. Discard spice bag and orange slices then pour into mugs.

Nutritional Facts:
Serving Size: 1 cup (265 g)
Servings Per Recipe: 8

Amount per serving

  • Calories – 149
  • Calories from fat – 3
  • Total Fat – 0 g
  • Saturated Fat – 0 g
  • Cholesterol – 0 mg
  • Sodium – 8 mg
  • Total Carbohydrates – 38 g
  • Dietary Fiber – 0 g
  • Sugars – 7 g
  • Protein – 1 g
  • Vitamin A – 0%
  • Vitamin C – 20%
  • Calcium – 4%
  • Iron – 4%

The percent Daily Values has been based upon a 2,000 calorie diet. Your daily values may be higher or lower depending on the amount of calories you require each day.

For those looking for more weight loss recipes come back often! We are going to continuously bring you more and more weight loss recipes to help you with your dieting adventure.

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