http://www.rachaelwestdesigns.com Tue, 31 Jan 2012 16:34:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rachaelwestdesigns.com/can-anyone-give-me-some-weight-loss-tips/ http://www.rachaelwestdesigns.com/can-anyone-give-me-some-weight-loss-tips/#comments Mon, 08 Mar 2010 15:57:17 +0000 Karen Hiser http://www.rachaelwestdesigns.com/?p=844 Im 175 pounds and 5’8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

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