Breakfast is the most important meal of the day. How many times have we heard this? Usually from the time we were kids into adult hood we have been told this. After becoming parents, we are now letting our children know the same thing. How many times have you had to remind your children, or yourself to eat in the morning?  This may be due to any number of reasons.

When trying to create breakfast ideas it can be daunting task.  With hectic schedules, breakfast usually is the meal you skimp on, or skip over entirely. Not enough emphasis is put on eating a healthy and declious breakfast to start your day off correctly. Just becuase your day is about to become hectic, dosent mean the who idea of fifteen minutes in the morning shouldn’t be an everyday routine. Establishing a breakfast routine is the easy part, sticking with it is where the difficulty lies. Here are some suggestions to make your morning a great morning everyday. Some delcious, time friendly healthy breakfast ideas are all available for you.

Fruit

There are many ways to get your alloted servings of fruit for breakfast.  Try to be prepared by  purcahsing a variety of fruit when you grocery shop will give you more options for breakfast ideas.  Having a bowl of mixed fruit is one option. Mixing fruit with plain or vanilla yohgurt is a great addition to keep it delcious and healthy. You can also enjoy banas and strawberries in milk if a variety of fruit isn’t to your liking.

Granola

This is a great option for a monring breakfast. Eating granola on it’s own with milk( warmed or not) can be a delicious experience. With a variety of options for granola avaiable, you can mix up your choices. Mixing granola with any type of yogurt makes for a great taste  in the mornings.

Eggs

There are so many options for quick and easy eggs in the morning it can be different every day. Try cracking an egg, adding a little milk and microwave for about three minutes. Place you light and fluffy egg on a bagel with a cheese slice and you have convienient breakfast for ont he go. Subsitute the bagel for a tortilla wrap, add some tomatoe and lettuce and you can enjoy a breakfast burrito to take with you. Adding a little salso or hot sauce to scarmblem eggs gives them an intense flavour to wake you up in the morning.

There are so many variations that you can do to help make sure that you enjoy breakfast in the mornings. If it is simple as a crossiant with some brock cheese in the morning, at least your eating while getting two of the food groups first thing in the morning. Adding in some grapefruit would complete that dish for a great breakfast meal idea that is healthy. Try to get some of  your food groups during the breakfast hour and it will start your day off right. Enjoying breakfast.