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Diet to Go Coupon & Review

April 25, 2011 By Karen Hiser Leave a Comment

There are millions of diet programs throughout the world and many more that are complete shams. When you are on the hunt for that perfect diet, you are going to quickly discover the options can become overwhelming quickly. With the vast amount of diet programs out there, we’ve taken the time to review each individual program to help you find that perfect diet program. The first one we are going to take you through is Diet to Go. Check it out now!

Diet-to-Go

Diet to Go Review

The following is some general information on Diet to Go to help provide you with some of the necessary information many people ask when looking to start Diet to Go.

What is Diet to Go?

Diet to Go is a nutritionally balanced, freshly prepared, delicious meals for time starved people that want to lose weight and eat healthy. Diet to Go is is affordable, flexible and fully customizable.

Meal Plan Choices

Diet to Go has multiple meal plan options including: Low-Fat, Low-Carb, Vegetarian & Diabetic plans.

How Diet to Go is Different from the Rest

They actually make their own food, never freeze dry, ship every week, and provide extra fruit, sides & condiments unlike their competitors.

Effective:

They have delivered nearly 1,000,000,000 meals to homes across the US since 1991 to thousands of happy customers.

Other Information

  • Diet to Go ships in all 48 states. International orders are not accepted due to customs restrictions.
  • Diet to Go has fresh pickup locations in PA, VA, MD, DC & CA

Diet Menu & Nutrition Information

Diet to Go offers three complete meal plans with very diverse menus to help you lose weight, or simply maintain a healthy weight and lifestyle. Each plan can be personalized to meet your individual dietary and lifestyle needs, with 3 plans that meet low sodium requirements.

Detailed Information About Diet to Go Meals

Diet to Go offers three distinct meal plans that cater to the needs of many different dietary needs and lifestyles. Their Traditional Low-Fat and Vegetarian Low-Fat plans meet the nutrition guidelines of most major health organizations and can even be customized to meet your particular needs.

They use only the freshest ingredients and never add any salt, flavor enhancers or preservatives to our food. They are proud to say they have four delicious meal plans that contain less than the 2,400mg per day dietary guidelines for sodium. Their Traditional and Vegetarian low-fat plans are based on 50% carbs, 25% protein and 25% fat. They are low in calories, cholesterol, fat, and sodium. They have found that by using fresh, delicious and locally-provided ingredients, they are able to serve meals that are well balanced and perfect in nutrition as well as good tasting and satisfying.

The Diet to Go plan options available are as follows:

Traditional Low-Fat

Their low fat Traditional diet meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Unlike many of their competitors, Diet to Go prepares all of their meals daily in their own chef-run kitchens. Each meal meets their strict ingredient and calorie requirements as well as conforms to the guidelines of all major health organizations – American Cancer Society, American Diabetes Association and American Dietetic Association. The plan is available in two calorie levels – 1,200 or 1,600.

Vegetarian Low-Fat

Their low-fat Vegetarian meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives!

Low Carb Meal Plan

Most low carb diet meal plans have you follow a complex set of rules, shop for the food, and then prepare the meals. Well, now you can get your low-carb meals with 30 net carbs per day from Diet to Go without the hassle. They’ve followed the rules, created great tasting recipes and prepared the meals for you. So enjoy delicious low-carb meals while you lose weight.

Their low carb meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Each meal meets their strict ingredient and calorie requirements.

Low Fat Meal Plans for Diabetics

Diet to Go’s 1200 calorie Low Fat meal plan offers diabetics a menu that satisfies the American Diabetes Association Guidelines.

According to the American Diabetes Association, “meal planning for diabetes is more than just cutting back on starch or sugar. There are many options that people with diabetes use to help them plan their meals. Having diabetes doesn’t have to mean eating the same foods day after day.”

By using a plan like Diet to Go, you get to try new foods where the portions are controlled so you can keep better track of your calories for weight loss and track your carbohydrate intake to better regulate your blood sugar.

We know that carbohydrate-containing foods raise blood glucose levels. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can get the help you need to keep your blood glucose levels on track and Diet to Go is here to help make that easy for you.

$30 Off Most Popular Plan

Diet to Go Food Substitution List

Unless specified, most of the meals below are always available for substitution with our Low-Fat Traditional and Low-Fat Vegetarian menus and may be ordered in place of the normally scheduled meals.

You may also substitute by doubling up on any meal that is normally available during a particular menu cycle. For Low Carb menus, you are only able to substitute a meal by doubling up on another meal that is normally available during a particular menu cycle.

Breakfast

  • Cinnamon Raisin Bagel: A tasty Cinnamon Raisin Bagel served with Neufchatel Cream Cheese and an Apple.
  • Apple Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 3 and Week 4.
  • Blueberry Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 1, Week 2, and Week 3.
  • Waffles: Crispy Golden Waffles served with low-fat Maple Pancake Syrup.
  • Whole Wheat Bagel: Served with Neufchatel Cream Cheese and a whole Apple.

Lunch

  • Smoked Chicken Sandwich: Smoked, sliced breast of Chicken on Whole Wheat Bread, complemented by delicious Barbecue Sauce and served with a whole Orange.
  • Turkey Pastrami on Rye: Terrific Turkey Pastrami is served on sliced Rye Bread, with Deli Mustard and a Citrus Fruit cup on the side.
  • Deluxe Turkey Sandwich: Tender, sliced breast of Turkey is served on a Multi-Grain Roll with tangy Golden Sauce and a whole Apple.
  • Grilled Veggie Sandwich: Grilled, marinated Veggies (Eggplant, Onions, Red, Green & Yellow Peppers, Mushrooms) are served on a Multi-Grain Roll, accompanied by Baked Potato Chips.
  • Black Bean Soup: Delicious combo of Black Beans, assorted Peppers & Onions. Served with a Soft Pretzel and Vanilla & Mandarin Orange Pudding.
  • Grilled Cheese: American Cheese served on 2 slices of French Toast. Served with a Pear, Applesauce or Orange Juice.
  • Grilled Turkey Ham & Cheese: Low-fat Turkey Ham topped with American Cheese. Served on 2 slices of French Toast. Served with Applesauce, a Pear or Orange Juice on the side.
  • Southwestern Sandwich: A tasty Vegetarian Black Bean Burger served with a Salsa and Tomato slices on a Multi-Grain Roll. Accompanied by a whole Apple.
  • Peanut Butter and Jelly Sandwich: (Available for Local Delivery Only) All natural Peanut Butter and Fruit Spread served on sliced Whole Wheat Bread, accompanied by Cranberry Juice or Applesauce.
  • Chicken Burger: A grilled Chicken Patty served on a Multi-Grain Roll with tangy Barbecue Sauce & a Pear.
  • Garden Salad: (Available for Local Delivery Only)Fresh Red and Green Leaf Lettuce accompanied by a variety of Garden Vegetables. Served with the Chef’s dressing du jour, Sesame Breadsticks and String Cheese.
  • Tomato Meltover: Pita Bread topped with fresh Tomato slices and Mozzarella Cheese. Baked until golden brown and served with Applesauce.

Dinner

  • Stuffed Shells with Tomato Sauce: Three large Pasta Shells stuffed with low-fat Cheese and topped with a delightful Tomato Sauce and melted Mozzarella. Accompanied by Baby Carrots or Broccoli Florets.
  • Turkey Salisbury Steak: Our healthier version of a popular entree, smothered in low-fat Gravy and served with Mashed Potatoes and whole Green Beans.
  • Eggplant Parmesan: Delicious breaded Eggplant and Marinara Sauce on a bed of Rotini Pasta, covered with Mozzarella Cheese and baked to perfection. Accompanied by Italian Green Beans.
  • Turkey BBQ Melts: Pulled Turkey BBQ on Pita Bread topped with Cheddar Cheese and baked until golden brown. Accompanied by a delicious Peach Salsa and Coleslaw.
  • Sliced Turkey Dinner: Old-fashioned & appealing. Delicious sliced Turkey Breast, served with Mashed Potatoes, Gravy, and whole Green Beans.
  • Indian Turkey: This is an Indian spiced Turkey Breast served with a zesty Potato Medley and a Red Pepper Yogurt Sauce.
  • Cioppino Seafood Medley: A flavorful mix of Seafood in a Tomato Base. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
  • Johnny’s Veggie Pizza: An American favorite. It’s made on Whole Wheat Pita Bread and topped with Onions, Peppers, Mushrooms, Black Olives and low-fat Mozzarella Cheese. Served with Broccoli Florets.
  • Chicken Parmesan: An enticing tender Chicken Breast topped with zesty Marinara Sauce and Mozzarella Cheese served on a bed of Rotini Pasta. Accompanied by Baby Carrots.
  • Whitefish Parmesan: This is one you’ll remember and order again. Tasty Whitefish topped with zesty Marinara Sauce and Mozzarella Cheese. Accompanied by Baby Carrots.
  • Asian Flat Iron Steak: A Flat Iron Steak seasoned and baked with an Asian inspired marinade. Served with flavorful Wasabi Mashed Potatoes and a seasoned Sugar Snap Pea Vegetable Blend.
  • Chugwater Chili: Our Chugwater Wyoming Chili Powder makes this the best chili you’ve ever tasted. Chock full of Tomatoes, Red and White Kidney Beans, Chickpeas, Zucchini, Yellow Squash, Carrots, Peppers and Sweet Green Chilies. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.

Diet Delivery Plan Comparison Chart

Diet to Go Coupons

Would you like to save on your very own Diet to Go diet plan? We have the perfect option for you. Here at Rachael West Designs we are bringing you Diet to Go Coupons so that you can save instantly on your Diet to Go diet plan.

$25 Off Order of $100 or More - Code: 25off100cj

Diet to Go Coupon: FREE Meals for a Day – Coupon Code: CJFM19
Diet to Go Coupon Expiration: May 31, 2011

Diet to Go Coupon: $25 Off Any Order of $100 or More – Coupon Code: 25off100cj
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: $20 Off First Order – Coupon Code: CJ2000
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: Save 15% on Any Order Size – Coupon Code: CJ15P
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: $15 Off $50 Minimum Order – Coupon Code: APRIL2011
Diet to Go Coupon Expiration: Ongoing

$20 Off the First Order

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Wedding Food Tips

October 19, 2010 By Karen Hiser Leave a Comment

Some may say it’s the ceremony , some  may say it’s the dress that will leave every talking. The item that will leave a lasting impression on all your guests will be the food. Food is a central part  of your wedding and must be carefully thought out. The bride are groom are the best decision makers on this item. Not because a wedding planner wouldn’t do, but because only the bride and groom know their guests the best. Sure there is a flow to the wedding that should be kept in mind when choosing your meal, but take into consideration who your guests are. Planning a wedding can be overwhelming, but along the way you will find tips to help the process along.

Time of Day

What you serve at your wedding should be in keeping with the time of day. If you have opted for an evening ceremony, a full course meal that begins at 9pm isn’t the optimal choice. Try to look at a light buffet. When a buffet is suggested it is usually thought of as cold meats. There is no reason to keep this stereotype going. As said earlier, know your audience. Perhaps an antipasto bar would be in order, or a fondue of cheese, meat , breads and then a chocolate fondue for dessert. Your food should also be relevant with the size of your wedding.

A full course dinner should be served at the dinner hour. If your ceremony is taking place  in the early or late afternoon  you may wish to have a cocktail hour to transition from the pictures to the dinner or you may want to omit it. This is up to the bride and groom. A typical dinner should consist of an appetizer( salad) main course and dessert. You can opt for soup or salad to start, and usually there are two options for dinner. Poultry and fish are a safe choice.  The side dishes you choose can be an option of two choices  as well, same with the dessert menu.

How to Choose

When planning for a small or large wedding  it is still important to know what you are serving. This can be the best part of the planning, taste testing! Don’t be shy to sample what’s going to be served at your wedding, after all you are paying for it. You can consult with as many caterer’s as you wish to get an idea of what options are out there. Don’t make your decision in haste, comparison shop for menu and price.

What’s the Cost

Again, size will determine what price range you are in. If your setting out with a budget in mind, stick to it. There will be a a solution to get you the food you want at the price you need. If your wedding is set to be an intimate affair, look at a private chef. This will be an elegant solution and leave your guests talking. Keep in mind you may have to compromise, but it is very important  to comparison shop this market. Always sample the food, and look for references to ensure you are dealing with a reputable company.

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The Curse of the Fast Food Franchise

October 11, 2010 By Karen Hiser Leave a Comment

Every single day millions of people adventure through the drive thru’s and doors of their local fast food franchise, allowing themselves to consume excess amounts of calories, saturated fats, carbohydrates, sodium and protein. Have you ever wondered how bad these locations can be for you, even though they try making us believe they aren’t? Trust me, we have! All those meals you think aren’t going to have any affect on your health, well time to live in reality people.

When a meal takes less time to make then it does for you to pay, it has to have something wrong with it. One fast food franchise millions of people go to throughout the entire world is McDonald’s. The overly popular franchise that seems to have gotten away with providing the public with unhealthy, fattening and quick meal options for too many years. Sure, it tastes good, but it doesn’t do you any good.fast food franchise

In amongst some well deserved research, we came across some information on how bad McDonald’s truly is for you. Now, everything has been broken down individually so that you can see exactly what you are consuming, and how much you are consuming. If you enjoy McDonald’s and don’t want to know, then I would not continue reading, but we feel you should.

Food Description: Big Xtra! with Cheese
Servings: 1 each
Calories: 810
Fat (gms): 55
Carbs (gms): 52
Protein (gms): 29

Food Description: French Fries
Servings: Small , Medium, Large, Super
Calories: 210, 450, 540, 610
Fat (gms): 10, 22, 26, 29
Carbs (gms): 26, 57, 68, 77
Protein (gms): 3, 6, 8, 9

Food Description: Coca-Cola Classic
Servings: Child, Small , Medium, Large, Super
Calories: 110, 150, 210, 310, 460
Fat (gms): 0, 0, 0, 0, 0
Carbs (gms): 29, 40, 58, 86, (doesn’t list for Super)
Protein (gms): 0, 0, 0, 0, 0

Now for a person that orders a Large Big Xtra! with Cheese Meal they will be consuming the following amounts:

  • Calories: 810+540+310 = 1660
  • Fat (gms): 55+26+0= 81
  • Carbs (gms): 52+68+58= 178
  • Protein (gms): 29+8+0= 37

So that means you will be consuming a total of 1660 calories, 81 grams of fat, 178 grams of carbohydrates and 37 grams of protein all in one sitting. This is a very common meal that many order regularly, and the average person generally requires 2000 calories a day. This means, with one meal from McDonald’s, you are consuming almost an entire days worth of calories.

If you are someone that does this on a regular basis, your health is going to greatly minimize. The amount of energy you have to get through your days will rapidly decrease, your metabolism will diminish and your ability to burn calories will drop. This will in turn increase your chances at gaining excessive amounts of weight and make it much more difficult to burn off those calories.

Instead of eating from your local fast food franchise every time you are in a rush and unable to make a healthy meal, consider becoming apart of the Medifast Diet. This diet is a meal replacement diet that has quick, easy meals for you. You can instead eat a healthy, delicious meal that is good for you and make it in the same amount of time it would take you to go through a drive thru window for fast food. Put an end to your bad eating habits now!

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Wedding Caterers – Interview Your Food

June 2, 2010 By Karen Hiser Leave a Comment

Don’t you wish that picking out a caterer were as easy as choosing wine wedding favors or silver wedding favors? Well, wish in one hand, pour syrup in the other, and see which one fills up first. Hiring the right caterer for your budget could be the most difficult task you will do when planning out and putting together your perfect wedding and reception.

Be prepared to spend some time on this. You will have to interview several caterers in each area of service that you need catered. If you go with the very first caterer that throws a good number at you, odds are you will regret it when it is too late to change it. Speak to several caterers and find one that not only stands out from the rest, find the one that you actually like and feel a connection with. A caterer who understand the flow and style of your event. Make a list of everything that you are expecting of a caterer and don’t back down too easily if one or more of your points can’t be met to your satisfaction. It is also important to listen. You may be making an unreasonable request without realizing it.

Listening to your caterer is important. If you present them with an unreasonable or difficult request, do they simply tell you it can’t be done or do they also offer alternatives and solutions that would benefit both you and your budget. If they are offering solutions then you are on the right track. A good caterer is creative and solves problems to get your business and keep it. It is the mark of a good businessman to find things that will work for you instead of against you . They will offer many options when faced with an obstacle that will help you surmount it.

Inspect the equipment. If you are hiring a food caterer, odds are that during the interview, the last thing they are expecting is your request to inspect their kitchen and catering truck. If they refuse to let you take a quick peek at the equipment that you will be serving your guests from, scratch that candidate from your list and thank them for their time. Remember that you are spending a good portion of your budget on the food, you want your guests to enjoy it. A great food service caterer is involved with every aspect of their business  such as keeping the equipment up to date .  Presentation is everything.

Double-check any references that they offer and then get the details of the event from the references. In today’s world, you have the luxury of serveral reasources  largest being the internet. Use it to your advantage. Anyone can ask a friend or relative to say they catered an event for him or her and did a fabulous job. Ask for the date of the event and check for yourself whether they were married on the date and place they give to you. If you can verify the date, you probably have a legitimate reference and not the caterers friend or girlfriend.

Finally, follow your gut instinct. Nine times out of ten, your heart knows when you have found the right person. If he/she is personable, runs a clean and tight ship, and can provide excellent references that pan out, you have a winner. Now go enjoy your wedding.

If you have any wedding questions feel free to ask Rachael West Designs.

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NutriSystem Plans For Women

March 31, 2010 By Karen Hiser Leave a Comment

We have all heard that “a moment on the lips, is a lifetime on the hips”, just like we have heard the old adage, “you are what you eat” . Those were may be old, but they also still  may be very true. While some women swear by these  words , others eat whatever they want when they want out of despair, they have never found a diet that works. When you eat what you want  you way not realize the food you eat gets digested then distributed throughout your entire body. As this circulates through your body, the food that you ate becomes a part of you .

 The  importance of  eating healthy foods, especially when you’re trying to lose weight is paramount. NutriSystem Food is a diet plan that places the  focuses on giving people meal plans that will be satisfying yet healthy. In addition to being healthy it is important to note these meals plans are  formulated to help you control your hunger. This is extremely helpful to stop overeating  when your trying to loose weight. All to often in these situations of dieting your body is denied of the fuel it needs. These are the diets that leads to over eating and in the end failure. Nutrisystem provides a meal plan that alleviates theses issues.

NutriSystem has designed plans that encompass more than just weight loss. These planes have been produced for both men and women, recognizing that each gender will have different needs in their weight loss journey.Their plans that are formulated specifically for women have 4 types: the basic plan, the silver plan, the diabetic plan and the vegetarian plan. This wide variety of plans that NutriSystem offers ensures that almost everyone can find a meal plan to suit their needs.

Menu options on some diets are limited which can also deter any individual who wants to loose weight. With the Nutrisystems diet plan the menu boasts over 120 foods options in the basic plan, all specially formulated to reduce appetite while providing all the nutrients the body needs. This is key to your success.The silver plan is designed to serve the needs of an older women. This plan has over 100 food choices, all formulated to meet the nutritional needs of an  older women.  The are several additional nutrients that our bodies need as we get older and the Nutrisystem plan recognizes that. In both of these plans shipping is also free.

The diet plan for diabetic women is a combination of weight-reducing foods and diabetes-controlling meals. This is specifically for type 2 diabetics who want to lose weight without compromising their diabetic health. The meals will help you lower your blood sugar, cholesterol level, AIC and triglycerides level. This is extrmeely improtant when trying to loose weight, your health is still of the uptmost importance.

Nutrisystem offers in addition to the above plans a  vegetarian plan. Vegetarians are very restricted in what they can eat making it difficult to construct a meal plan. There are over 60 choices of foods, rich in good carbs, fiber and protein to help control cravings. This is a great option for a vegetarian looking to loose weight . Shipping is also free for this plan.

If NutriSystem sounds like a diet that would work great with you and your dieting wants then don’t forget to get your NutriSystem coupon. You can save money while you lose weight, which will really make things even more appealing all around.

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The History of Nutrisystem

March 24, 2010 By Karen Hiser Leave a Comment

NutriSystem began in 1971 as a franchised, physical-location outlet for weight loss. It grew to become the largest weight-loss program of its kind by the early 90s. Unfortunately, the company had to file for bankruptcy in early 1993. What saved the company was a new-found focus on direct-delivery foods. Eventually they simplified both their registration and order process, and closed their physical sites.

Hagan and Jankovic brought their unique perspective when they purchased NutriSystem at the turn of the century. Their approach was to introduce the products to the online market and re-establish customer awareness through heavy television-marketing campaigns. Additionally, the company aligned itself with some easily-recognized exercise programs, Pilates among them. Today, they also offer exercise equipment and are opening women’s fitness centers across the nation.

NutriSystem has always promoted the importance of a low calorie diet. For ease of use, they provide the limited 450 calorie food in ten-day bundles consisting of shakes and three low-calorie microwavable-meals. Their meals are based on the Food Guide Pyramid, and contain 60% carbohydrates, 20% protein and 20% fat. They believe there is only one bottom line when attempting to lose weight: to consume less calories than you burn.

There has traditionally been no on-going education provided to consumers with regard to food preparation after achieving one’s desired weight. Thus, many former clients regained the lost weight when cooking for themselves. NutriSystem is now addressing this situation. The company has purportedly updated their site to include a wealth of on-line support, counseling, and other information not previously available.

Past history aside, it is important to note that NutriSystem is making a concerted effort to turn things around. With the addition of on-line support, counseling and a long list of informational resources concerning not only food, but exercise, they are gaining ground. In fact, the easily accessible exercise programs and their alliances with exercise equipment companies, indicate NutriSystem may yet re-emerge as a leader in the weight-loss field. Customer reviews are improving, which demonstrates that NutriSystem is headed in the right direction. It is fair to say this is company appears to be moving ahead with more determinedness than ever before.

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Nutrisystem Food – Is It Good For You?

March 12, 2010 By Karen Hiser Leave a Comment

Whether it is to be healthier or to look better, whether it is to fit with the on-going trend or to attract the opposite sex, getting a thinner figure and a lighter weight has been a main concern of everyone. Because of this a lot of ways to lose weight is now available in the market. An example is the NutriSystem Food diet plan.

NutriSystem is a small company that provides food plans to those who want to lose weight. If you are a member, you can choose what kind of diet plan you wish to get and you will receive your food right at your doorstep. No more planning your meals, budgeting your calorie intake or going to the grocery store to buy all the ingredients for your meals.

For a cost, you will get your food, fully prepared, totally for weight-loss purposes, right at your doorstep. The NutriSystem Foods are all about eating nutritious food that are rich in vitamins and diet supplements to promote good health. At the same time, it requires to exercise and change your old habits for the purpose of losing weight. The NutriSystem Foods are high in fiber and have low salt, sugar and fat content. Among other reasons, this is to minimize cravings for food.

NutriSystem Reviews would say that when it comes to variety of food, the NutriSystem Foods is a good choice. It offers over a hundred varieties of pre-packed food choices. It has food for your breakfast, lunch, snacks and dinner, everyday for the whole week, until your subscription ends. There is a different plan for men and women. For each, there is a basic plan, a silver plan for the older population, a plan for diabetics and a plan for vegetarians. NutriSystem Reviews say that these foods are easy to prepare. They may be good but you dont have to restrict yourself with them. You may buy other food options to supplement the program. You may buy fresh fruits and vegetables; you may also buy whole grain bread and brown rice all rich in fiber, and eat them together with your diet meals.

Being a member of NutriSystem is a commitment. You dont have to abruptly be a member just because you are desperate to lose weight. Read NutriSystem Reviews online. This will help you get a better perspective on the system. If you have friends who have tried this, it is also best that you seek for their honest opinion. They can surely give you an idea whether NutriSystem will benefit you or not.

The NutriSystem is generally good for anyone as it aims to make you healthier and lighter. But it wouldnt hurt to be extra careful before you sign up. If you can, you may also consult your doctor and get professional advice. If you have tried other diet plan or meal delivery plans and failed, its about time you give NutriSystem a try. This has been a proven weight loss plan for ages and has been recommended by thousands of health care practitioners.

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Weight Loss Food:- Does It Mean No Treats

March 11, 2010 By Karen Hiser Leave a Comment

We all think of weight loss food as the really healthy items, lots of fresh fruit and vegetables, a selection of foods high in fiber, a small quantity of fats, some protein and some carbohydrates. After weeks of eating the same healthy food you may start to resent your diet and start binging on the foods that made you start your diet in the first place. If you start to feel this way, stop and think about all the hard work that you have done and are about to undo.

Being on a weight loss program does not mean that you have to miss out on the treats. When you do notice a change in yourself, reward yourself with a treat. I do not mean go for a large bar of your favorite chocolate or a huge bag of candy. A little treat every now and then will not do any harm. Chocolates should be made a luxury in your diet and not a routine. Do not indulge in too many of them. Yes, you can treat yourself to a piece or small bar of chocolate occasionally, but do not get into the habit of settling down in the evening to eat a large slab of your favorite chocolate. If you can not resist the temptation to binge, do not buy it from the grocery store.

If your partner, friends or family normally buy you a box of chocolates as a gift ask them to buy you something else, for example tickets to the cinema, a new dress for when you reach your goal or even a day of pampering. When you buy your chocolate look at the calorific value on the wrapper, some of the diet chocolate bars are very nice to eat and are low in fat, which is a bonus.

Avoid the cream filled chocolates because although there is less sugar, there is still the cream in them, which is high in calories. Perhaps, you would like to treat yourself to an alcoholic beverage maybe once or twice a week.

Alcoholic beverages contain calories too. Just look at how many calories are in each of these standard measures of the most popular drinks:

  • Alcohol Free Wine 37
  • Baileys, Irish Cream 129
  • Champagne 96
  • Cider (Low Alcohol) 97
  • Cider (Sweet) 239
  • Cider (Vintage) 574
  • Dry White Wine 77
  • Dry Red Wine 83
  • Sherry (average) 140
  • Sweet Red Wine 100
  • Sweet White Wine 103
  • Beer, Bitter (Pint) 182
  • Lager (Can) 221
  • Guinness, Stout (Pint) 170
  • Gin and Slimline Tonic 56
  • Vodka and Diet Coke 55
  • Whisky and Lemonade 82

It is a myth that beer is fattening. According to the BBPA, a glass of beer with a typical 4. 6% alcoholic volume, has fewer calories not only than a similar measure of wine, but also milk or fruit juice. The rest of the alcoholic drinks may not be fattening by themselves but when mixed with coke, lemonade or another soft drink the calorific value rises. However, after a couple of drinks you will be in no position to watch your diet and may find yourself at the local pizza parlor or curry house indulging it a lot of the foods that you have been missing.

If your choice of drink is wine, choose the dry option. Dry white wine contains 77 calories as opposed to sweet white wine which has 103 calories per standard measure. Sweet wines naturally contain a lot of sugar. Most of this sugar has been fermented away in dry wines. Avoid fortified wines because they contain even more sugar, a standard glass of sherry has 140 calories!

Hopefully, this will keep you motivated to reach your target weight loss. Remember, a little of what you fancy does not do your diet any harm, it is when you over indulge that you start to damage the hard work and effort that you have put in.

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Weight Loss Food – Recommended Foods for Losing Weight Fast

March 8, 2010 By Karen Hiser Leave a Comment

When one is consumed with a goal of weight loss, the generally look first to the food they are eating.   They must cut back on high-calorie foods that are rich in fat and sugar.   No more late-night stops for pizza or ice cream.   There are sacrifices to be made in this venture. There is a group of foods- mainly comprised of fruits and vegetables- that are said to contain negative calories.   These foods are said to be good for dropping pounds, but that is more because of the low amount of energy in these foods.   Some of these foods include asparagus, broccoli, cucumber, berries and watermelon. Other weight loss-friendly food includes those high in fiber.   This is because those items fill us up on less calories, and often take longer to eat.   Fiber also fills the stomach up faster which is why we get full on it faster than other types of foods.   Obviously, low-fat items are a good idea to consume when counting calories.   Since fat contains more than twice the amount of energy of carbohydrates or protein, eating less fat is a natural way to lower caloric intake.   Foods high in vitamin B often produce the desire to exercise. Other weight loss food that are beneficial are those with a high-water content, and it’s also important to drink plenty of water everyday.   We are supposed to ingest half of our pound weight in ounces.   This benefits dieters because thirst can sometimes be mistaken for hunger.   If we drink the correct amount of water, we will be less likely to feel hungry.

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Weight Loss Food Tips

March 5, 2010 By Karen Hiser Leave a Comment


You might think in order to be successful at weight loss you will have to go on some form of a starvation diet or at least eat foods that are tasteless and nasty. You know, stuff like plain yogurt, tofu, cottage cheese and such. No offense intended if you like these but many of us don’t. Nothing could be farther from the truth. Healthy eating will be enjoyable and there will be no need to miss any meals, in fact you will be adding meals! Here are a few weight loss food tips that will give you an idea of how fulfilling successful weight loss can be. * Consume enough calories but not to many. * Keep your servings modest * Eat a variety of foods. * Limit but don’t exclude sugar, salt, refined grains. * Enjoy your favorites moderately. * Eat smart. Find out what your daily caloric intake is and compare it to what is recommended for your height and age. If your daily intake and what you should be taking in are not to far apart then cut back to the recommendation. If the spread is more than 500 then only reduce by 500. After your body adjusts you can reduce 500 more later. Keep your servings small, not tiny but modest. Eat only one serving, no seconds. It helps if you use a medium size dinner plate or smaller and be sure to eat slowly and enjoy your food. If you take time to eat your hunger will subside before you are finished and the temptation for a refill will be gone. Eating a variety of foods is important. Eat from all the food groups and especially concentrate on fruits and vegetables. These types of foods are scientifically proved to raise your metabolism, helping your body to burn fats more efficiently. If you don’t have a strong desire to eat these foods don’t worry. It doesn’t take long and you will enjoy them. We eat far too much sugar, salt and refined grains. In excess these at the very lest are counter productive in your weight loss plans. Start reading food labels and get a feel for what the foods you are eating contain. Once you commit this to memory it will be easier to cut back on these types of foods. No need to go postal here but as your eating habits change for the better this will become an easier task. We all have favorite foods such as chocolates, ice cream, cookies, chips and so on. I like all of these! The secret here is to eat these once in a while for a treat and not use them for meals. Put a moderate portion on a plate or in a bowl, put the rest away and then enjoy. If you are eating out of a big bag of chips it is difficult to stop. Educate yourself. Lean about the foods you eat, what they contain, best ways to prepare them and what goes with what. Never miss any meals, especially breakfast. Many successful diet programs encourage eating four or five smaller meals a day. Keep improving on your eating habits. Use these weight loss food tips and eat smart!

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