The following recipe is a very delicious one that would be great for lunch or dinner. For those apart of the Medifast Diet, consider making this apart of your Lean and Green meals. You can easily add in lean meat into the stir fry to make it your Lean and Green Medifast meal, or choose not too. This is one weight loss recipe that is not only delicious, but great for you!
Ingredients for Vegetables:
- 1 tablespoon of vegetable oil
- 1/2 medium onion, chopped
- 1 cup broccoli (trees)
- 1 cup carrot slices
- 1 cup chopped celery
- 1 cup chopped zucchini
- 1 cup chopped red/green peppers
Ingredients for Sauce:
- 1/2 cup pineapple juice
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 tablespoon corn starch
- 1 teaspoon soy sauce
Directions:
- Combine the ingredients for the sauce into a bowl.
- In a large sauce pan or wok, heat vegetable oil over medium heat. Add in onions, broccoli, carrots and celery. Stir and cook for about 2 minutes.
- Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
- Add sauce previously prepared, bring to a boil and cook for 1 minute covered, Serve vegetables while hot.
Nutritional Facts:
Serving Size: 1/4 of recipe (207g)
Servings Per Recipe: 4
Amount Per Serving
- Calories – 112
- Cal. from Fat – 25
- Total Fat – 4g (6% Daily Value)
- Saturated Fat – 1g (4% Daily Value)
- Cholesterol – 0mg (0% Daily Value)
- Sodium – 131 mg (4% Daily Value)
- Total Carbohydrate – 19g (6% Daily Value)
- Dietary Fiber – 3g (15% Daily Value)
- Sugars – 3g
- Protein – 2g
- Vitamin A (185% Daily Value)
- Vitamin C (110% Daily Value)
- Calcium (4% Daily Value)
- Iron (4% Daily Value)
The percent Daily Values has been based upon a 2,000 calorie diet. Your daily values may be higher or lower depending on the amount of calories you require each day.
For those looking for more weight loss recipes come back often! We are going to continuously bring you more and more weight loss recipes to help you with your dieting adventure.
