Ingredients for Vegetables:

• 1 tablespoon of vegetable oil
• 1/2 medium onion, chopped
• 1 cup broccoli (trees)
• 1 cup carrot slices
• 1 cup chopped celery
• 1 cup chopped zucchini
• 1 cup chopped red/green peppers

Ingredients for Sauce:

• 1/2 cup pineapple juice
• 1 tablespoon sugar
• 1 tablespoon lemon juice
• 1 tablespoon corn starch
• 1 teaspoon soy sauce

Directions:

1. Combine the ingredients for the sauce into a bowl.
2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add in onions, broccoli, carrots and celery. Stir and cook for about 2 minutes.
3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4. Add sauce previously prepared, bring to a boil and cook for 1 minute covered, Serve vegetables while hot.

Nutritional Facts:

Serving Size: 1/4 of recipe (207g)

Servings Per Recipe: 4

Amount Per Serving

• Calories – 112
• Cal. from Fat – 25
• Total Fat – 4g (6% Daily Value)
• Saturated Fat – 1g (4% Daily Value)
• Cholesterol – 0mg (0% Daily Value)
• Sodium – 131 mg (4% Daily Value)
• Total Carbohydrate – 19g (6% Daily Value)
• Dietary Fiber – 3g (15% Daily Value)
• Sugars – 3g
• Protein – 2g
• Vitamin A (185% Daily Value)
• Vitamin C (110% Daily Value)
• Calcium (4% Daily Value)
• Iron (4% Daily Value)

The percent Daily Values has been based upon a 2,000 calorie diet. Your daily values may be higher or lower depending on the amount of calories you require each day.

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