There are millions of diet programs throughout the world and many more that are complete shams. When you are on the hunt for that perfect diet, you are going to quickly discover the options can become overwhelming quickly. With the vast amount of diet programs out there, we’ve taken the time to review each individual program to help you find that perfect diet program. The first one we are going to take you through is Diet to Go. Check it out now!
Diet to Go Review
The following is some general information on Diet to Go to help provide you with some of the necessary information many people ask when looking to start Diet to Go.
What is Diet to Go?
Diet to Go is a nutritionally balanced, freshly prepared, delicious meals for time starved people that want to lose weight and eat healthy. Diet to Go is is affordable, flexible and fully customizable.
Meal Plan Choices
Diet to Go has multiple meal plan options including: Low-Fat, Low-Carb, Vegetarian & Diabetic plans.
How Diet to Go is Different from the Rest
They actually make their own food, never freeze dry, ship every week, and provide extra fruit, sides & condiments unlike their competitors.
Effective:
They have delivered nearly 1,000,000,000 meals to homes across the US since 1991 to thousands of happy customers.
Other Information
- Diet to Go ships in all 48 states. International orders are not accepted due to customs restrictions.
- Diet to Go has fresh pickup locations in PA, VA, MD, DC & CA
Diet Menu & Nutrition Information
Diet to Go offers three complete meal plans with very diverse menus to help you lose weight, or simply maintain a healthy weight and lifestyle. Each plan can be personalized to meet your individual dietary and lifestyle needs, with 3 plans that meet low sodium requirements.
Detailed Information About Diet to Go Meals
Diet to Go offers three distinct meal plans that cater to the needs of many different dietary needs and lifestyles. Their Traditional Low-Fat and Vegetarian Low-Fat plans meet the nutrition guidelines of most major health organizations and can even be customized to meet your particular needs.
They use only the freshest ingredients and never add any salt, flavor enhancers or preservatives to our food. They are proud to say they have four delicious meal plans that contain less than the 2,400mg per day dietary guidelines for sodium. Their Traditional and Vegetarian low-fat plans are based on 50% carbs, 25% protein and 25% fat. They are low in calories, cholesterol, fat, and sodium. They have found that by using fresh, delicious and locally-provided ingredients, they are able to serve meals that are well balanced and perfect in nutrition as well as good tasting and satisfying.
The Diet to Go plan options available are as follows:
Traditional Low-Fat
Their low fat Traditional diet meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Unlike many of their competitors, Diet to Go prepares all of their meals daily in their own chef-run kitchens. Each meal meets their strict ingredient and calorie requirements as well as conforms to the guidelines of all major health organizations – American Cancer Society, American Diabetes Association and American Dietetic Association. The plan is available in two calorie levels – 1,200 or 1,600.
Vegetarian Low-Fat
Their low-fat Vegetarian meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives!
Low Carb Meal Plan
Most low carb diet meal plans have you follow a complex set of rules, shop for the food, and then prepare the meals. Well, now you can get your low-carb meals with 30 net carbs per day from Diet to Go without the hassle. They’ve followed the rules, created great tasting recipes and prepared the meals for you. So enjoy delicious low-carb meals while you lose weight.
Their low carb meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Each meal meets their strict ingredient and calorie requirements.
Low Fat Meal Plans for Diabetics
Diet to Go’s 1200 calorie Low Fat meal plan offers diabetics a menu that satisfies the American Diabetes Association Guidelines.
According to the American Diabetes Association, “meal planning for diabetes is more than just cutting back on starch or sugar. There are many options that people with diabetes use to help them plan their meals. Having diabetes doesn’t have to mean eating the same foods day after day.”
By using a plan like Diet to Go, you get to try new foods where the portions are controlled so you can keep better track of your calories for weight loss and track your carbohydrate intake to better regulate your blood sugar.
We know that carbohydrate-containing foods raise blood glucose levels. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can get the help you need to keep your blood glucose levels on track and Diet to Go is here to help make that easy for you.
Diet to Go Food Substitution List
Unless specified, most of the meals below are always available for substitution with our Low-Fat Traditional and Low-Fat Vegetarian menus and may be ordered in place of the normally scheduled meals.
You may also substitute by doubling up on any meal that is normally available during a particular menu cycle. For Low Carb menus, you are only able to substitute a meal by doubling up on another meal that is normally available during a particular menu cycle.
Breakfast
- Cinnamon Raisin Bagel: A tasty Cinnamon Raisin Bagel served with Neufchatel Cream Cheese and an Apple.
- Apple Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 3 and Week 4.
- Blueberry Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 1, Week 2, and Week 3.
- Waffles: Crispy Golden Waffles served with low-fat Maple Pancake Syrup.
- Whole Wheat Bagel: Served with Neufchatel Cream Cheese and a whole Apple.
Lunch
- Smoked Chicken Sandwich: Smoked, sliced breast of Chicken on Whole Wheat Bread, complemented by delicious Barbecue Sauce and served with a whole Orange.
- Turkey Pastrami on Rye: Terrific Turkey Pastrami is served on sliced Rye Bread, with Deli Mustard and a Citrus Fruit cup on the side.
- Deluxe Turkey Sandwich: Tender, sliced breast of Turkey is served on a Multi-Grain Roll with tangy Golden Sauce and a whole Apple.
- Grilled Veggie Sandwich: Grilled, marinated Veggies (Eggplant, Onions, Red, Green & Yellow Peppers, Mushrooms) are served on a Multi-Grain Roll, accompanied by Baked Potato Chips.
- Black Bean Soup: Delicious combo of Black Beans, assorted Peppers & Onions. Served with a Soft Pretzel and Vanilla & Mandarin Orange Pudding.
- Grilled Cheese: American Cheese served on 2 slices of French Toast. Served with a Pear, Applesauce or Orange Juice.
- Grilled Turkey Ham & Cheese: Low-fat Turkey Ham topped with American Cheese. Served on 2 slices of French Toast. Served with Applesauce, a Pear or Orange Juice on the side.
- Southwestern Sandwich: A tasty Vegetarian Black Bean Burger served with a Salsa and Tomato slices on a Multi-Grain Roll. Accompanied by a whole Apple.
- Peanut Butter and Jelly Sandwich: (Available for Local Delivery Only) All natural Peanut Butter and Fruit Spread served on sliced Whole Wheat Bread, accompanied by Cranberry Juice or Applesauce.
- Chicken Burger: A grilled Chicken Patty served on a Multi-Grain Roll with tangy Barbecue Sauce & a Pear.
- Garden Salad: (Available for Local Delivery Only)Fresh Red and Green Leaf Lettuce accompanied by a variety of Garden Vegetables. Served with the Chef’s dressing du jour, Sesame Breadsticks and String Cheese.
- Tomato Meltover: Pita Bread topped with fresh Tomato slices and Mozzarella Cheese. Baked until golden brown and served with Applesauce.
Dinner
- Stuffed Shells with Tomato Sauce: Three large Pasta Shells stuffed with low-fat Cheese and topped with a delightful Tomato Sauce and melted Mozzarella. Accompanied by Baby Carrots or Broccoli Florets.
- Turkey Salisbury Steak: Our healthier version of a popular entree, smothered in low-fat Gravy and served with Mashed Potatoes and whole Green Beans.
- Eggplant Parmesan: Delicious breaded Eggplant and Marinara Sauce on a bed of Rotini Pasta, covered with Mozzarella Cheese and baked to perfection. Accompanied by Italian Green Beans.
- Turkey BBQ Melts: Pulled Turkey BBQ on Pita Bread topped with Cheddar Cheese and baked until golden brown. Accompanied by a delicious Peach Salsa and Coleslaw.
- Sliced Turkey Dinner: Old-fashioned & appealing. Delicious sliced Turkey Breast, served with Mashed Potatoes, Gravy, and whole Green Beans.
- Indian Turkey: This is an Indian spiced Turkey Breast served with a zesty Potato Medley and a Red Pepper Yogurt Sauce.
- Cioppino Seafood Medley: A flavorful mix of Seafood in a Tomato Base. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
- Johnny’s Veggie Pizza: An American favorite. It’s made on Whole Wheat Pita Bread and topped with Onions, Peppers, Mushrooms, Black Olives and low-fat Mozzarella Cheese. Served with Broccoli Florets.
- Chicken Parmesan: An enticing tender Chicken Breast topped with zesty Marinara Sauce and Mozzarella Cheese served on a bed of Rotini Pasta. Accompanied by Baby Carrots.
- Whitefish Parmesan: This is one you’ll remember and order again. Tasty Whitefish topped with zesty Marinara Sauce and Mozzarella Cheese. Accompanied by Baby Carrots.
- Asian Flat Iron Steak: A Flat Iron Steak seasoned and baked with an Asian inspired marinade. Served with flavorful Wasabi Mashed Potatoes and a seasoned Sugar Snap Pea Vegetable Blend.
- Chugwater Chili: Our Chugwater Wyoming Chili Powder makes this the best chili you’ve ever tasted. Chock full of Tomatoes, Red and White Kidney Beans, Chickpeas, Zucchini, Yellow Squash, Carrots, Peppers and Sweet Green Chilies. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
Diet to Go Coupons
Would you like to save on your very own Diet to Go diet plan? We have the perfect option for you. Here at Rachael West Designs we are bringing you Diet to Go Coupons so that you can save instantly on your Diet to Go diet plan.
Diet to Go Coupon: FREE Meals for a Day – Coupon Code: CJFM19
Diet to Go Coupon Expiration: May 31, 2011
Diet to Go Coupon: $25 Off Any Order of $100 or More – Coupon Code: 25off100cj
Diet to Go Coupon Expiration: Ongoing
Diet to Go Coupon: $20 Off First Order – Coupon Code: CJ2000
Diet to Go Coupon Expiration: Ongoing
Diet to Go Coupon: Save 15% on Any Order Size – Coupon Code: CJ15P
Diet to Go Coupon Expiration: Ongoing
Diet to Go Coupon: $15 Off $50 Minimum Order – Coupon Code: APRIL2011
Diet to Go Coupon Expiration: Ongoing
