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A Healthy Plan to Lose 40 Pounds

November 24, 2010 By Karen Hiser Leave a Comment

Losing 40 lbs. requires a commitment to a reduced-calorie diet and increased physical activity. Although fad diets and supplement manufacturers promise you fast results, these diets usually cause frustration and weight regain in the long run. Mapping out your plan for weight loss  needs to be organized for you to be committed to your new endevour. Weight loss is all about creating healthy habits. To be successful at losing weight, you need to change your lifestyle and your eating habits. Adopting healthy eating habits together with regular cardio exercise is the best way to lose weight effectively and keep the weight off.

Cardio exercise will also increase the amount of calories your body uses during and immediately after exercise. Choose some kind of mild cardio exercise that you can manange for  six days a week. Brisk walking is a good way to start. It is easy to do and can be done anywhere. This is extremely helpful for the convience of exercise. Walking for weight loss is very effective when done properly and it is sustainable long term. ‘Brisk’ means walking at a fast pace inorder to keep your heart rate up. Slowly work up to that pace and then slowly increase your distance. If you want to use that form of mild cardio to lose body fat, you will need to average walking from 3 to 6 miles daily at that pace.

Examine your diet and make responsible changes. No matter how comprehensive your exercise plan is, you will not meet your weight-loss goals if you do not address your diet. Stop eating fast foods and fried foods. Don’t give into temptation and eat junk foods that can be purchased at convenience stores. Plan your meals ahead buy grocery shopping each week to make sure your regfridgerator is always full. Having healthy ingriedients and snacks on hand allow you to make the best choices.Eat white meat chicken and fish as your main proteins. Don’t eat red meat more than once a week. Eat two portions of fresh vegetables every day, and do the same with fresh fruits.

Drink 64 oz. of water every day. Drinking water will help your body when you are exercising on a consistent basis. It will replenish your joints, muscles and tendons and allow you to be at your best when you work out. Drinking water will also help you wash toxins out of your system. it replaces the feeling of hunger as often time we mistake being thirsty for hunger. These steps should help you make a healthy plan to reach your

Becoming aware of proper portion sizes is paramount because too much of any food—even healthy ones—can impede your ability to lose weight. A kitchen scale, along with measuring cups and spoons, helps you get a better idea of what 4 oz. of protein or ½ cup of whole grains actually looks like. Relying on restaurants and frozen dinners, even if you try to make good choices, undermines your ability to lose weight.

Not only are the portion sizes distorted, you simply cannot be certain of how food was prepared and even seemingly healthy dishes may contain far more fat, sodium and calories than your meal plan allows. Along with portion size, calorie appropriate sized snacks will help you eat often adn eat well. Making sure you stay on track will consists of planning  ahead and making sure your alwasy preapred with the right choices.

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Best Way to Lose Weight on Nutrisystem

November 17, 2010 By Karen Hiser Leave a Comment
Nutrisystem is a weight loss plan of pre-packaged meals  which offer portion control by being  individually portioned.The price depends on the auto-pay option you choose, but averages out to about what you spend monthly on food at a grocery store. This is a great way to afford to lose weight. Most people assume the Nutrisystem will be unreasonably priced, and that they could buy groceries for allot less. Truth is, it is actually less for some people depending on how you shop. Without having to count calories, carbohydrates or worry about measuring your food, the rate of success is high.
The tools that are provided with the Nutrisystem make it easy to follow. The best way to lose weight on the Nutrisystem weight loss program is to follow the plan exactly and use all the resources provided. NutriSystemis so successful for a few reasons. First, the program is very easy to follow. You are given a large variety of “safe” choices, but there is no shopping, counting calories, adding points, tallying calories versus exercise, etc. You are also allowed to have a good bit of carbs and snacks and foods that make you feel like you are cheating when in fact, you’re quite safe. You are also given a lot of leeway on adding fresh fruits, vegetables and low fat addition to your meals, offering you further variety. Plus, the plan is ultra convenient. You can easily take the meals with you. And, it’s a great plan for busy people who don’t want to have to prepare or think about what they should eat.
With it so easy to follow, people stay on it and therefore get results that they can see right away.
The best way to lose weight on Nutrisystem is to want to. It may no sound like much, but being in the right frame of mind to lose weight is one of the biggest obstacles to overcome. The weight you gained didn’t go on overnight so you won’t see results right away . Be prepared for this aspect. It can be extremely frustrating, so being prepared for this will mentally help you stay on the right track  throughout this journey. Many people use the online chat system to get support. Utilizing the tools that are available online and through telephone support let’s you get the best of the plan that is offered.

A 2005 Consumer Reports study concluded that a diet with controlled-portions like NutriSystem’s was most effective in guaranteeing weight loss. Another study consisting of 302 overweight volunteers, conducted at five different medical centers, found that those who ate the prepared meals lost three times as much weight in a year as those who were not following a controlled-portion diet.

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Medifast Weight Loss – The Safest & Easiest Way to Lose Weight

November 17, 2010 By Karen Hiser Leave a Comment

There are a lot of weight loss programs available now but only a few of them actually work. It is a good thing, though, that those few can really promise great results.

One of these promising weight loss programs is Medifast Weight Loss and I can personally assure you that this is one of the most effective and safe diet plans ever. My friends can also attest to this as they have personally tried this diet plan. For only a few months, they were able to get rid of their excess weight and have a body shape that they can be proud of. They used to just wear loose clothing because they could not wear anything tight and still look good at the same time.

We all know how it is difficult to have weight issues and how much most people spend just by trying to lose weight. Losing weight is not actually an easy thing to do but if you work on it, you would really get the results that you want. All you have to do is get a diet plan that actually works and follow the rules under it faithfully.

Make sure that you do not stray from the instructions and perform all the necessary steps with all your heart. It would also help if you maintain a positive outlook while undergoing the weight loss program so that you would be able to see better results once the program ends. Having a positive outlook would also take a lot of the difficulties that come when undergoing a diet program so as long as you do not think negatively while on the course of the program, you will have an easy time while losing weight.

With Medifast Weight Loss, you can pretty much guarantee that you would lose that excess weight as long as you stick with the replacement meals. The meals are really so healthy that it would be impossible for you not to lose weight. They are filled with vegetables, making it a low carbohydrate and a low calorie diet. The diet program focuses more on protein, causing your body to build more muscles and get rid of that unhealthy fat that is causing you to become overweight.

What you would love from this weight loss program even more is that you would never go hungry while following it. You will just become healthier and your body will become younger looking. Medifast has been around since 1980 and Medifast Diet Plan has been recommended by 20,000 doctors since 1980. This statistics alone prove that Medifast diet plan works!

If you are tired of wasting money on useless weight loss equipment or diet plans, then its about time you take control of your health with Medifast Diet Plan.

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Best Exercises to Lose Weight in a Pool

November 8, 2010 By Karen Hiser Leave a Comment

Exercise can’t get pretty mundane  pretty fast. Why not change it up by exercising in a pool? Many perks come with water aerobics. If your not sure about how this can work for you, there are some definite ways to get yourself in shape. If it’s something you haven’t tried before you may want to experience how exercise works in a pool. Losing weight requires dedication, but also exercise.  There some challenging exercises you can preform to make sure that you receive the optimum benefit for water workouts.

Water Roman Chair: In deep water, float either on a tube or two kickboards (resting under your arms). Place your feet together and bend your knees up to at least waist-level, pause briefly and return. Repeat 8-10 times.

Lateral Raises: Stand in shoulder-deep water with arms hanging straight down against your sides. Slowly extend both arms straight out to the sides all the way up to the water-level. Pause briefly and repeat.

Swim/Walk interval laps: Swim 1-2 laps (use any swim form you prefer: crawl, backstroke, etc). Walk 1-2 laps in the pool. Repeat sequence 4-6 times.

Water Squats:Stand in the water with feet about hip-width apart. Bend your knees slightly as you push your hips back as if you are sitting on a chair. Keep your knees behind your toes. Keep your feet planted firmly on the ground. Squeeze your glutes as you raise up. Return to start position and repeat. The water provides extra resistance and makes this move more challenging.

Wave Jumps (for those with access to the ocean or a wave-simulator): Stand in knee-deep or less water. Each time a wave comes attempt to jump over it. Note: this is a more advanced move that requires good balance and strong swimming skills. Do not attempt this move unless you have experience swimming in waves.

Water Jogging: Can be done with the use of flotation devices where your feet don’t touch the ground or the traditional way of actually jogging in the water. If using a flotation device, run in place with your feet never touching the ground. If on the ground, try running 1-2 laps and then resting for 60 seconds. It’s more challenging in deep water and less in shallow water.

Water workouts are great for toning and burning calories. With the water acting as a resistance barrier, exercising becomes more difficult and there for requires more strength and intensity. This will burn your calories more quickly. For those with severe arthritis or other joint problems, it offers the perfect alternative to lifting weights.

You really can tone up in the pool. Just like weight training, your muscles are contracting against resistance, becoming stronger with each session.The wonderful thing about water is that it gives you natural resistance with absolutely no impact to the joints which means this type pf exercise is good for any age, or any weight. If  exercising has always been the deterrent to your weight loss this is the ideal form of exercise.

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Medifast Diet Review – Can You Lose Weight On The Medifast Diet?

November 7, 2010 By Karen Hiser Leave a Comment

Is Medifast worth it? Can you really lose 20 pounds every 30 days on a diet that tastes like dessert? Are people who have struggled to lose weight in EVERY diet under the sun really changing their lives and bodies simply by starting on the Medifast diet plan? In this article we are going to review some of the simple facts about this very popular diet, and see what you REALLY need to know to truly get the body you so desperately deserve.

The Medifast Diet Review:

The Medifast Secret is Simple…if you follow the program, as packaged, you are going to be consuming LESS than 1,200 calories a day, but you will be getting all the nutrition your body needs – so each calorie counts. And depending on what you eat for your lean and green selection (the one self prepared meal you eat per day) you can actually be under 1,000 calories. What does that mean for you? The simple truth is that just about everybody will lose weight on this sort of daily diet, as your body enters what is called “ketosis”, which is a super fast way to safely lose weight.

What is Medifast?

Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven program that helps people just like you lose weight faster more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate, and are available in a wide variety of foods and flavors, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pancakes, brownies, pretzel sticks, and cheese puffs. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!

Medifast 2 Weeks Free Offer

Is Medifast Safe?

People often ask if restrictive calorie diets are safe. Not only is Medifast safe, but it’s actually recommended by over 20,000 doctors since 1980. And don’t’ forget that well over One MILLION people have become Medifast diet members (and fans!) and while there are some people who should speak to their doctor first (if you are over 60 years old, or have any significant health issues outside of being overweight) the diet itself is a safe, nutritious and tasty one for sure!

The Bottom Line?

If meal replacement sounds like a good idea to you, Medifast is a great choice. If you’ve had trouble losing weight on other programs, are prone to “fad” diets, or simply recognize that a beautiful body is your birthright…we believe that Medifast is a great choice to help you get there…quickly, easily and safely to boot!

How does the Medifast program lead to fast weight loss?

The clinically tested weight-loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Many times, dieters on other low-calorie diets do not meet the minimum daily recommended nutritional requirements. Medifast Meals provide the optimal combination of carbohydrates, protein, fat, vitamins, and minerals to give you the quick weight loss you want and the healthy weight loss you need. The Medifast weight-loss program is an extremely effective diet plan to lose weight fast. Medifast fits your busy life because Medifast Meals are quick and easy to prepare, while still being a healthy diet plan.

The Medifast Diet is an effective, healthy weight-loss program, especially when compared to other diets you’ve likely experienced without success. Think of Medifast as a lifestyle change, not just a short-term diet or weight-loss solution. Medifast is a portion-controlled, low-calorie weight-loss program that leads to faster weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you’ve tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast has specially tailored programs to meet the needs of nursing moms, seniors, teens, and people with diabetes or gout.

Also for another Medifast Diet Review click on the link.

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How to Lose Water Weight

October 22, 2010 By Karen Hiser Leave a Comment

Retaining excess fluids can leave a person feeling puffy, bloated and miserable. When this happens it can feel like nothing will ever fit right. You may be wondering what you can do to make your clothes feel like they can fit again. You may be suprised to learn that few alterations in your diet can help you with how to lose the water weight.

Salt is a major player in water retention. Reducing the salt in your diet can be the key factor in how you loose water weight. For the average person, water comprises about 70 percent of our total body weight. Muscle tissue contains about 75 percent water while body fat holds around 50 percent water. Read all your labels to gain the knowledge of how much sodium is in the food your consuming. Don’t stop there, beverages can be full of sodium. Look at the next bottle of soda you try to buy as soda is extremely high in sodium.

It may not seem possible, but try drinking eight ounces of water a day. Your body will begin to start shedding the water it’s been  holding on too. Many people get frustrated with this attempt to lose water weight because you don’t see result immediately and for those who aren’t big water drinkers, it can’t be a difficult routine to adapt. If your in need of  ideas of how to make the water go down a little easier, try introducing a little squeeze of lemon or lime into your water. It’s a natural diuretic and can help give flavour to your water. Hopefully the infusion of citrus helps you get into the routine.

If the water weight is still not coming off, why not try a natural diuretic? Diuretics help flush out your system of any excess fluids. Using a percription can be extremely harsh on your system, so try to avoid using them unless necessary. If  your body tends to accumulate excess fluids, it’s best to make a visit to your doctor to learn the cause. Diuretics are often prescribed to help those suffering from edema (accumulation of fluids in the body tissues).

As with everything else that is weight loss, adding exercise to your routine will help in any weight loss effort. Trying to start this process may take time and effort. It will be discouraging as loosing water weight can have you feeling uncomfortable from the bloating. It is definitely a routine that needs to be incorporated into your daily living in order to see results. For most people, trying to drink excess amounts of water and exercise when not normally accustom to it will be the most challenging. Stick to it, and you will see results.

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How to Lose Your Baby Weight Safely

October 20, 2010 By Karen Hiser Leave a Comment

No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost metabolism), eventually you hit that “why aren’t my clothes getting any looser” plateau. This can be an extremely emotional time for a new mother.  There are some different methods to try if you haven’t lost any baby weight at all, or if you just need to tackle those couple pounds that you gained during pregnancy.

Breast feeding your baby uses up lots of extra calories and is supposed to help you shed pregnancy weight fast. However, there are some women who have problems shedding excess baby weight – even while breastfeeding. And of course there are also women who may have been overweight when they became pregnant and are ready to get into optimum shape. In order to lose weight safely while breastfeeding your baby, you need to take certain precautions so that you don’t decrease your milk supply or endanger your own health and well being. Wait at least until your baby is two months old, this will ensure that you have built up a healthy milk supply while getting into a routine.

Cutting calories can help you shed the weight, however you need a constant supply of water and nutrients to maintain your milk. Cutting too many calories to quickly will not be healthy for you or the baby. A fine balance of calorie out calorie in will need to be the formula to loose weight.

Breastfeeding may not be for everyone. There are other ways of losing that baby weight. Diet and exercise are the proven method to slim down after you body has put on a few pounds. With a new baby at home you may find it difficult to leave to exercise, but who says you have too. A couple of key things to keep in mind when eating. Time can be your worst enemy after you have had a baby. Your babies schedule can leave you exhausted early on, and if you are trying to nap when baby naps, your schedule has gone out the window to. This can be damaging for weight loss since your body needs plently of rest, but also the proper nutrition.

Snacking may become a bad habit you have fallen into, and especially at the wrong times. Every person’s body needs fuel but not at late night . Also what are you snacking on? Convenience food may help you save a couple steps, but it isn’t doing you any good in your waistline. Have fresh fruit and veggies on hand for snacking purposes and get into the routine of eating three small meals a day with two snacks. Plenty of water in between. Snack and eat when baby eats. This will get you in the right mind set.  Once that’s establish take the time at babies next nap to prepare dinner and put it in the fridge to get a head start.

Incorporating a walk a day will give the baby some fresh air and you the thirty minutes of exercise a day that will melt the pounds. Don’t get to caught up in instant gratification. Enjoy the time that your baby is growing, and while your doing these few simple things the pounds will melt away.

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Healthy Balanced Diets – Losing Weight the Right Way

June 14, 2010 By Karen Hiser Leave a Comment

When you feel the need to lose weight quickly the first thing you are going to guaranteed look into is quick weight loss plans. This might seem like the road to take, but you are going to quickly find out that they may not actually work the way you want them to. Losing weight quickly is a very difficult thing to do, especially since it can be quite hard on your overall health. You don’t want to risk your health while trying to lose weight, so you need to find something that is good for your health and your weight loss needs.

Continue reading to find out how you can lose weight quickly with the right diet plan that won’t hurt your health.

Healthy Balanced Diet

The very first thing you are going to want to look into is the foods you are consuming on a daily basis. When you are eating foods that are unhealthy your likelihood of losing weight decreases drastically. You need to maintain a healthy balanced diet to have any luck with weight loss. Instead of turning to one of those “amazing” fad diets, turn to making some simple changes to the foods you are eating. By eating foods that are healthy you will begin to see a difference quickly.

Having a balanced diet is key living a long, healthy life. Selecting the right diet plan can be difficult to do and sometimes intimidating for some. Diets are considered a balanced diet when they contain the right proportions of the following:

  • Carbohydrates
  • Proteins
  • Vitamins
  • Minerals

They will also need to meet the necessary calorie requirements for your body to be considered healthy. When you follow a balanced diet it doesn’t mean you are going to starve yourself and eat bland foods. Instead of trying all those fad diets you can take the quick route of following a balanced diet plan and eating proper portion sizes instead.

So what exactly is a healthy balanced diet you ask? The following chart has a good combination of foods that help maintain a healthy diet:

The above balanced diet chart is a guideline for the necessary calories and nutrients required for most people. With each individuals nutritional requirements being different it is advised that you consult your doctor or dietitian who can help develop a personalized balanced diet for you.

Healthy Diet Tips

The following are a few tips to help you maintain a healthy balanced diet and make losing weight even easier for you.

  • Balanced diet containing enough fibre, whole grains, pulses, vegetables and fruit
  • Avoidance of foods that contain oil/sugar (zero health benefits and can drastically increase cholesterol and calorie levels)
  • Monitoring daily salt intake (excessive intake can be harmful to your body)
  • Minimized consumption of processed foods (contain a lot of calories, added sugars, saturated fats, refined cereal grains and artificial additives your body doesn’t need)
  • Limit consumption of alcohol and aerated drinks (high in calories and sugar)

If you are looking for help with maintaining a healthy balanced diet, speak to your doctor about switching to the Nutrisystem Diet. Nutrisystem offers diets is high in nutritional value that can help maintain a healthy diet. Click Here to receive a special discount on your order with Nutrisystem with our Nutrisystem Coupons.

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Meal Replacement Diets: Designed to Decrease Your Weight

March 22, 2010 By Karen Hiser Leave a Comment

So you have just made a decision that it’s time to lose some weight. The only problem is, your completely confused about where to start and just how to approach a better eating plan that will work with your daily schedule. One of the biggest keys to losing weight successfully is eating a little less calories each day that your body normally requires.

This approach may seem slow to begin with, but the results will be long lasting because it is easy to make the small changes a habit. One of the biggest problems with most diet plans available is the large amount of change required. Some of the more popular plans out there require drastic changes to the way you eat daily. This will not only create confusion, but it can be quite tiring with all the calorie counting or by denying yourself the foods you love.

Usually quite soon, you drop the diet plan and your weight loss stops and starts to reverse itself into weight gain. One way to start a new weight loss plan is to begin using the “replacement diet“. This diet takes many of the foods you currently eat and replaces them with foods that are comparable, yet healthier for you. This will enable you to start losing weight without many of the struggles of changing to an entirely new lifestyle.

Some of these key replacements include:

Soda Drinks

The average soda drink contains about 150 calories. Changing over to a calorie-free soda can add up to a difference in calories of about 1050 per week if you consumed one can per day. These numbers are larger for bigger bottles.

Breads

Try substituting your regular traditional style bread that contains around 70 to 75 calories a slice with lower carb tortillas or wraps. These types of bread usually have as little as 50 calories each. This can be a difference of around 100 calories for a sandwich and also the fiber content of these breads are higher that will allow you to feel more full for longer.

Vegetables

Not all vegetables contain low calories. Carrots, corn and green beans especially, tend to have higher amounts of calories from their natural sugar content than other green vegetables. Switching to lower calorie green vegetables like cauliflower and broccoli can drop your calories a little more.

Eggs

Try leaving the yolk of an egg in the shell. The yolk contains by far the most calories of the entire egg. On the other hand, the egg whites contain only around 15 calories per egg. Try putting two egg whites in a low carb wrap and you have yourself a perfect snack that contains only 75 calories.

If you spend some time on it, you can find many places in your diet that can be modified slightly to lower the overall calorie count without sacrificing too much taste. By approaching your diet from this viewpoint you can still eat all of the foods that you like, just in a slightly different way that makes weight loss that little bit easier. The more manageable you make your diet, the more able you are to stay on it for the long-term.

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Weight Loss Foods

March 15, 2010 By Karen Hiser Leave a Comment

The hardest part for a dieter to endure is the fact that no matter how hard you try in losing those extra pounds the greater the tendency of coming back with even more. While all this seem frustrating for a dieter, this also brings the feeling of uneasiness, lost of self confidence and self esteem. Why? This is due to the fact that you begin to dislike what you see in the mirror.

Whenever you look at yourself, you begin to see just how much your mid section have grown wider and bigger, your chubby cheeks dominating the entire of your face and your arms, buns and thighs are just as big as those you see on wrestle mania. As you begin to search for ways of totally eliminating this horrible sight, it would be best to burrow deeply unto the basic and essential thing that have been the major cause of all – foods and unhealthy lifestyle.

A lot of people tend to overeat and take in foods that causes fat belly and sagging arms, for this reason they fail to realize the importance of good foods in ones weight and overall health. Weight loss foods started to stand out as the growing number of obese people surfaces and obesity become an epidemic disease that is hard to treat. Consumption of weight loss foods are not that difficult to find in the market and this comprise of natural and organic foods like vegetables and fruits.

These two known foods are considered vital in ones body. You can eat as many as you want and you will be surprised that you will not gain but instead lose weight. Why is this so? This is due to the fact that vegetables and fruits are organic and weight loss foods that contain natural vitamins, minerals and fibers enabling the body’s proper digestion and regulates faster metabolism. This also flushes off unwanted fats making the body leaner and healthier as well. Apart from this is the technique that is being utilized by a lot of dieters these days called calorie shifting. This is a kind of technique that allows a person to eat more weight loss foods and other varieties of food without adding extra line on your weighing scale.

This entails taking in an array of calories in a meal and be able to shift these calories through different meals allowing fats to burn faster. As you shift your calorie intake and eat more you will begin to notice just as how fast your metabolism has become in completely digesting the foods you eat. The rotation of weight loss foods and other food groups with different calories serve as mere deception to the metabolism as you mislead it by taking in various food groups in a day.

As an end result, it will begin to relieve all the foods consumed. These eliminate the concept of starving yourself as you eat anything you want and gain not in your weight but in boosting self esteem and confidence.

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