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What is the Difference Between Medifast & Optifast Weight Loss Programs?

November 18, 2010 By Karen Hiser Leave a Comment

I’ve lost over 40 pounds on Medifast and I am often asked this question. I think because both diet plans have the word “fast” in the name, many people assume that they are similar.

However, in researching Medifast and in finding information for this article, I know that there are some people who chose to consume nothing but the Medifast liquids for a few weeks and then transition to the solids, hoping for quicker or more dramatic weight loss.

The main difference that I can see between the two diet plans is that Optifast requires doctor’s supervision at a special clinic. You must go in weekly for a weigh in and consultation. Medifast, although doctor supervised, researched and backed, (with studies from Studies conducted by researchers from John Hopkins Bloomberg School of Public Health), is widely available on the internet without doctor intervention. Of course, no one would argue that medical advice can’t hurt in any situation. Although my doctor is hugely impressed with my progress, he doesn’t monitor my choices.

Medifast does offer a bit more variety. Optifast offers three flavors of shakes and some soups. Medifast offers shakes as well (with a bit more choices) but also has lattes, cappuccinos, teas, fruit drinks, and a wider variety of soup choices. I can vouch that all of these items are pretty decent tasting, especially if you use sugar free syrups in the shakes and drinks for variety. (Adding shaved ice to the fruit drinks makes a pretty mean snow cone.)

Medifast is also cheaper as far as I can tell. The pricing I found for Optifast indicated a cost of $110 per week. My cost for Medifast is about $8-$10 per day, which is at least $100 per month cheaper.

I should disclose that although I am currently on Medifast, I am not on a liquid only diet. I do currently include the solids on the five plus one plan (oatmeals, chili, eggs, puddings, bars, etc.) I find that these extremely low calorie, high protein options work very effectively for me. I’m down to a size eight and have gained 2 inches in height.

I have had a huge amount of success on the five plus one plan and can recommend it to anyone, but I hope this article has helped show some of the differences between Optifast and Medifast.

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Medifast Weight Loss Program, Faster Weight Loss Treatment

November 18, 2010 By Karen Hiser Leave a Comment

You may have have no problem making the decision to lose weight. After all, your clothes will fit better, you will feel better about your body, you will get your health back, or have a lot more energy. But what is the best weight loss program?

There is a huge number of weight loss programs to choose from, however, there is only one that meets our criteria of being backed by real doctors and teaching you how to break your poor eating and cooking habits. It’s the Medifast weight loss program.

Medifast leads to faster weight loss than traditional diets, typically 2-5 pounds per week, however, most of that is FAT loss while other diet plans cause weight loss from WATER loss which can be very dangerous to your health. In short, Medifast is part control, low-calorie intake and good nutrition. The Medifast weight loss program can result in more weight lost in a shorter amount of time than other weight loss programs or diet plans you’ve tried in the past. The average Medifast participants loses about 2-5 pounds per week. In the Medifast Diet Plan, you get to eat 6 times a day. 5 Medifast meals and you cook your own “lean and green” meal.

Medifast isn’t a starvation diet. The plan is centered around eating a total of 6 times a day, which means you eat every 2-3 hours. There are more than 60 different Medifast meals to choose from and the cost for it is often less than the cost of eating out, and it is much better for you. You will be avoiding the high sodium, high fat and high sugar from eating out. Plus, you will be getting all the nutrients you need as the diet plan is backed by doctors.

Variety is the spice of life. In order for any diet to succeed, you have to have variety and Medifast has it. Medifast has various types of dishes are prepared and packaged for you, the Medifast diet program gives you the option of designing your own menu. These foods, like various other packages, can also be prepared in advance by you. Preparation is usually just a matter of adding water, and if you can’t eat it right then, your Medifast meal can then be stored in a thermos bottle in the refrigerator for up to 12 hours.

When you join Medifast you are never on your own. Medifast created “MyMedifast” at no extra cost to you. Medifast participants are given the tools, information and live support to ensure successful weight loss. You can not help but benefit from this community of users. There are also tools for motivation, nutrition, planning meals, and a good exercise.

Choose a weight loss program that matches your goals. The Medifast weight loss program is clinically proven to be a safe and effective way to lose weight. The program does not use stimulants or other products that may be dangerous to your body such as ephedrine. More than 25 years, 1 million customers and 20,000 physician recommendations later, the successful clinically proven Medifast weight loss program is the effective weight loss solution you have been searching for.

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Medifast Weight Loss – The Safest & Easiest Way to Lose Weight

November 17, 2010 By Karen Hiser Leave a Comment

There are a lot of weight loss programs available now but only a few of them actually work. It is a good thing, though, that those few can really promise great results.

One of these promising weight loss programs is Medifast Weight Loss and I can personally assure you that this is one of the most effective and safe diet plans ever. My friends can also attest to this as they have personally tried this diet plan. For only a few months, they were able to get rid of their excess weight and have a body shape that they can be proud of. They used to just wear loose clothing because they could not wear anything tight and still look good at the same time.

We all know how it is difficult to have weight issues and how much most people spend just by trying to lose weight. Losing weight is not actually an easy thing to do but if you work on it, you would really get the results that you want. All you have to do is get a diet plan that actually works and follow the rules under it faithfully.

Make sure that you do not stray from the instructions and perform all the necessary steps with all your heart. It would also help if you maintain a positive outlook while undergoing the weight loss program so that you would be able to see better results once the program ends. Having a positive outlook would also take a lot of the difficulties that come when undergoing a diet program so as long as you do not think negatively while on the course of the program, you will have an easy time while losing weight.

With Medifast Weight Loss, you can pretty much guarantee that you would lose that excess weight as long as you stick with the replacement meals. The meals are really so healthy that it would be impossible for you not to lose weight. They are filled with vegetables, making it a low carbohydrate and a low calorie diet. The diet program focuses more on protein, causing your body to build more muscles and get rid of that unhealthy fat that is causing you to become overweight.

What you would love from this weight loss program even more is that you would never go hungry while following it. You will just become healthier and your body will become younger looking. Medifast has been around since 1980 and Medifast Diet Plan has been recommended by 20,000 doctors since 1980. This statistics alone prove that Medifast diet plan works!

If you are tired of wasting money on useless weight loss equipment or diet plans, then its about time you take control of your health with Medifast Diet Plan.

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Medifast – Is it Perfect for You?

November 13, 2010 By Karen Hiser Leave a Comment

Sifting through the endless number of diet plans to find the perfect one for you is a daunting task. So many diet plans on the market can seem overwhelming. Which one will help you to lose weight and keep it off? Many people make the mistake of thinking a low calorie diet means skipping meals. Meal replacement diets make weight loss easy; their ready-made meals have the right amount of calories and nutrients.

In 1980, a physician created Medifast as a dietary supplement. Today Medifast has grown into a complete diet program complete with a line of weight-loss products and a support network. Both dieters and doctors alike give Medifast a thumbs-up. In fact, over 20,000 doctors have recommended Medifast since 1980.

Medifast puts the focus is on a healthy weight loss diet. Through eating low-caloric, well-balanced, meals, the Medifast diet can help you lose up to five pounds in the first week. The program also offers maintenance support to help dieters sustain their weight loss.

Herbal supplements can ultimately be dangerous; because of this, Medifast doesn’t include them in their diet program. Several clinical studies conducted by researchers from John Hopkins Bloomberg School of Public Health have verified that Medifast is a healthy, effective weight loss plan.

The Medifast diet plan is perfect for people from all walks of life: New mothers can shed the “baby weight” they’ve recently gained; teens can lose the pounds they put on during growth spurts; menopausal women, diabetics, seniors, and vegetarians can all benefit from the Medifast diet!

For women who are in their menopausal years, Medifast Plus for Women’s Health is perfect for achieving weight loss. The shakes contain ingredients that help reduce symptoms such as night sweats and hot flashes. And for type-2 diabetics, Medifast remains a safe and simple alternative for weight loss.

One clinical study proved that diabetics lost twice as much weight with the Medifast program, than with the standard American Diabetes Association’s (ADA) diet. They were also much likely to stick to their diets! Medifast is affordable and accessible. It will only cost about $80 per week, and will allow you to cut out all the unhealthy snacks (and their expenses) that you’d normally eat.

Medifast’s convenient pre-made meals are available online or through nationwide weight-loss centers. Medifast helps you to succeed through healthy, low-calorie, low-sugar, and properly-portioned meals.

Thousands of people have already achieved long-term success with this program. Not only have they trimmed their waist line, but they’ve kept off the weight and have learned how to change their lifestyle—rather than merely starving themselves. Regardless of the reasons, Medifast is here to stay and will continue to improve the lives of countless other dieters.

Will you be the next one?

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An Introduction to Medifast

November 12, 2010 By Karen Hiser Leave a Comment

If you’re ready to start concentrating on your weight loss and stop thinking about what and how to eat, then Medifast is ready to be the help you’re looking for. The meal delivery program from Medifast does most of the work for you, so that you can concentrate on getting healthy.

What is different about Medifast than most other meal replacements is that it’s primarily a “soft foods diet”, with some whole foods. The diet is high protein and can help you lose as much as 20 pounds in one month. The Medifast food offerings include a menu of meal replacement shakes, snack bars, soups, pudding, oatmeal and more. There are more than 70 menu options, so you’re sure not to get bored. Plus, Medifast can accommodate nearly every dietary need for men and women, including vegetarian, diabetic, low-glycemic and lactose free.

If the tens of thousands of men and women who’ve trusted Medifast to help them reach their goals doesn’t speak highly enough, consider that this is one of the few weight loss plans that has undergone several clinical studies, with such prestigious institutions as Johns Hopkins University. Study results have shown that type 2 diabetics, those with hypertension and others with obesity related diseases do see positive weight loss results. Studies conducted by researchers from John Hopkins Bloomberg School of Public Health.

In fact, there are over 20,000 doctors who have recommended Medifast since 1980 to their patients. How does Medifast work? Each day you’ll consume five Medifast meals, which include the aforementioned low-calorie, portion-controlled soft foods like shakes, puddings and bars. Then, once a day you’ll consume what they call a Lean and Green Meal. This meal is made of fresh foods that you purchase from the grocer, and will include lean proteins like turkey, fish, chicken or beef, a small portion of your choice of condiment or sauce, and three servings of your choice of raw vegetables, cooked vegetables or green salad.

To both deter hunger and consume these six daily meals, Medifast advises that you eat every three hours and consume at least 64 oz. of water throughout the day. While food is the primary focus of the Medifast plan, they do acknowledge the important role exercise will play in your weight loss. They do not provide customers with a detailed fitness plan, but they do provide guidelines that they think customers should follow.

Medifast encourages making time for daily fitness, and it can be the activity of your choice. In fact, they recommend finding something you love, whether that’s a treadmill, dancing or swimming, and do that for a minimum of ten minutes daily. If a proven approach to weight loss that offers convenience and balanced nutrition is what you’re looking for, then consider Medifast to help you with your diet and weight loss goals.

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Medifast Momentum Review

November 10, 2010 By Karen Hiser Leave a Comment

Medifast is a complete comprehensive weight loss program that encompasses,  men, women and those with diabetes’s. Medifast has thought of everything for those who are trying to lose weight. These programs have been designed to get those who have been trying to lose weight, success. While most people may succeed initially, it is not uncommon to find that you get to a point in your weight loss where you begin a decline of weight loss, and eventually just stop. Medifast has thought of this too.  Introduced the “Momentum Line” to do just that, keep your momentum.

The “Momentum Line” foods don’t taste much different than the regular items offered in the 5 in 1 Meals. Of course you are paying a bit more for these specialty items, but if you are committed to your weight loss program taking all the steps necessary to ensure you reach your goal is important. Most have found with using the Momentum Line to get through a “plateau” they lose a little bit more weight on a little less exercise.  Many don’t feel any adverse effects of changing their routine in meal plans. Most individuals experience isn’t much different than being on the 5 plus 1 except for a bit more weight loss.

Wanting to try this if you have a very short amount of time to lose the weight or you’ve hit a  plateau is a good alternative to quitting the program, or taking drastic measures trying to push through your weight stand still.  But often plateaus are very short lived on this diet, even with the 5 plus 1. Is it worth the extra money?  It can be beneficial if you’re in a huge hurry or if you absolutely refuse to exercise.  This is definitely going to be a personal choice as to what fits your lifestyle. The regular women’s package does the job well and suits most individuals.

Medifast is a portion-controlled, nutritionally balanced, low fat weight loss program that helps people lose weight faster and more effectively than traditional diet plans. This highly effective weight loss program uses a combination of meal replacements and real food, making it more sustainable for people to go through the diet.

The premise of the Medifast diet program is that starving is not the answer to losing weight. Instead, what gets your metabolism going to lose weight is by following a routine of eating nutritionally balanced and portioned meals every two to three hours instead of the usual breakfast, lunch and dinner routine. Momentum products, when added to your meal plan either during the weight loss or maintenance phase of your diet plan, are a perfect way to boost your own personal efforts and maximize your weight loss potential. If your looking for success this is the best way to achieve your weight loss goal, while adopting a healthy lifestyle.

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Medifast Lean and Green Meal Ideas

November 8, 2010 By Karen Hiser Leave a Comment

In just 3 minutes this article will tell you everything you need to know about Medifast’s Lean and Green Meals to help you be healthy, fit and feeling your best faster than you ever thought possible.

With obesity on the rise and being described as an epidemic across the country, eating right has never been more important. The Medifast Meal Plan has virtually taken the country by storm.  Medifast has designed meals that allow specifically formulated meals to be mixed with lean and green meals ideas. Medifast offers meal plans for men, women and people who have been diagnosed as diabetics.

Believe it or not, menu ideas for the Medifast lean & Green meals whenever you are eating out are quite simple to come up with. Most restaurants have a healthy portion to their menu and will allow you to mix and match some lean meat with some vegetables. As long as you choose wisely whenever you are eating out, you will not have a difficult time putting together a meal that fits right in with the diet plan. Not only that, it will help to keep you sane so that you can continue on with the entire weight loss program.

Because each of the lean & Green meals consist of a lean protein and a vegetable, you really have a wide variety of choices and you don’t need to restrict your Lean & Green meal to dinner every day. Feel free to have it for breakfast one day and lunch on another.

You can do such things as omelette’s in the morning that are made with one whole egg and five egg whites, a little bit of cheese and the required vegetable. For lunch on the go, you can try a tuna salad that is made from 6 ounces tuna, to hard-boiled egg whites and some diced vegetables along with low-fat mayonnaise. If you want some breaded chicken, you can try making a breading from the Medifast crackers and using it just like you would shake and bake.

Not a big fan of cooking? You might wonder if you can use frozen dinners for your Medifast lean & green meal? The main reason that frozen dinners aren’t really appropriate for use as a lean and green mealis because of the way most frozen dinners are processed, they have too much sodium. Remember, your lean and green meal is pretty simple. It’s 5 to 7 ounces of lean protein, two cups of salad and 1/2 cup to 1 1/2 cups of raw or cooked vegetables. Opting out for frozen food alternatives won’t get the nutrition value you are looking for following the Medifast meal plan.

It is exciting to design your own meal for a diet plan as it requires much creativity. In like manner, Medifast dieters need to come up with their own menu ideas for the Lean and Green meal. They have to use this meal properly. It can help to keep dieters concentrated on the meal plan. The Lean and Green meal can be taken in a dinner out. For example, a busy businessman can have it for lunch with a client. This means that the changes in one’s schedule do not have to cause the dieter to deviate from the diet. This is a great addition to the Medifast diet plan. It offers a complete and comprehensive package .

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The Medifast Plan – How Safe is the Medifast Diet?

November 7, 2010 By Karen Hiser Leave a Comment

Many people lose weight very quickly on Medifast, which has led to many asking one question quite a bit…

How safe is Medifast?

Let me just say upfront that Medifast is quite safe, as long as you are following the rules and don’t have any health issues that would be contraindicated for Medifast use. If you are generally in good health and not pregnant, then dieting with Medifast should be just fine. Medifast has been around since 1980 and it is designed by doctors and nutritionists. It’s also been a part of a number of clinical studies, particularly at John Hopkins. Studies referenced here were conducted by researchers from John Hopkins Bloomberg School of Public Health. In fact, for years, the only place you could actually get Medifast was at your doctor’s office. Now you can order it yourself, but it is always a good idea to discuss any diet plans with your doctor before you proceed.

Don’t Skip Meals

Medifast is carefully designed to be followed as outlined in their planning material. This calls for five Medifast meals each day and 1 Lean & green meal, which is a meal that you put together yourself from fresh vegetables and a good protein source such as poultry, fish or beef. There are meatless options to choose from as well. Since Medifast is very low calorie (about 1,000 per day), it is important that you do not skip any meals. It’s quite okay to combine two Medifast meals together if you had to skip a meal, but you want to make sure you get all of those meals eaten so that you get enough calories and the right quantities of nutrients.

It is also important to eat your lean & green meal, as that’s the one meal per day in which you are getting fresh food, and lots of fiber to keep you regular. The protein at that meal is very important too. When dieting, it is always important to consume enough protein, otherwise your body may resort to using muscle tissue rather than fat for its energy source. So don’t skip meals!

When not to Use Medifast

Now for the bad news. If you have Type 1 diabetes or are currently pregnant, you should not use the Medifast plan. There are also some contraindications for some other health issues as well — such as liver or kidney disease; clotting disorders; a recent stroke or heart attack; cancer; steroid use; and, lithium use. If you have any issues like these, you should definitely talk to your doctor before embarking on any weight loss plan. And if you were thinking about Medifast in particular, it’s important for your doctor to get to know the program so he or she can decide whether it is appropriate for you.

Other than some serious health conditions though, most dieters do quite well on Medifast and have a lot of weight loss success pretty quickly, while also avoiding being hungry all the time. And if you have any health concerns, Medifast has tons of information available to help both you and your doctor figure things out. They even have lists of common allergens that show which of their foods contain them, so if there’s a problem food that you need to watch out for, Medifast can help you avoid taking any chances.

Learn more about the Medifast Plan here. Saving with Medifast coupons has also been made easy for you. See how you can save with Medifast coupons here.

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Medifast Diet Review – Can You Lose Weight On The Medifast Diet?

November 7, 2010 By Karen Hiser Leave a Comment

Is Medifast worth it? Can you really lose 20 pounds every 30 days on a diet that tastes like dessert? Are people who have struggled to lose weight in EVERY diet under the sun really changing their lives and bodies simply by starting on the Medifast diet plan? In this article we are going to review some of the simple facts about this very popular diet, and see what you REALLY need to know to truly get the body you so desperately deserve.

The Medifast Diet Review:

The Medifast Secret is Simple…if you follow the program, as packaged, you are going to be consuming LESS than 1,200 calories a day, but you will be getting all the nutrition your body needs – so each calorie counts. And depending on what you eat for your lean and green selection (the one self prepared meal you eat per day) you can actually be under 1,000 calories. What does that mean for you? The simple truth is that just about everybody will lose weight on this sort of daily diet, as your body enters what is called “ketosis”, which is a super fast way to safely lose weight.

What is Medifast?

Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven program that helps people just like you lose weight faster more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate, and are available in a wide variety of foods and flavors, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pancakes, brownies, pretzel sticks, and cheese puffs. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!

Medifast 2 Weeks Free Offer

Is Medifast Safe?

People often ask if restrictive calorie diets are safe. Not only is Medifast safe, but it’s actually recommended by over 20,000 doctors since 1980. And don’t’ forget that well over One MILLION people have become Medifast diet members (and fans!) and while there are some people who should speak to their doctor first (if you are over 60 years old, or have any significant health issues outside of being overweight) the diet itself is a safe, nutritious and tasty one for sure!

The Bottom Line?

If meal replacement sounds like a good idea to you, Medifast is a great choice. If you’ve had trouble losing weight on other programs, are prone to “fad” diets, or simply recognize that a beautiful body is your birthright…we believe that Medifast is a great choice to help you get there…quickly, easily and safely to boot!

How does the Medifast program lead to fast weight loss?

The clinically tested weight-loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Many times, dieters on other low-calorie diets do not meet the minimum daily recommended nutritional requirements. Medifast Meals provide the optimal combination of carbohydrates, protein, fat, vitamins, and minerals to give you the quick weight loss you want and the healthy weight loss you need. The Medifast weight-loss program is an extremely effective diet plan to lose weight fast. Medifast fits your busy life because Medifast Meals are quick and easy to prepare, while still being a healthy diet plan.

The Medifast Diet is an effective, healthy weight-loss program, especially when compared to other diets you’ve likely experienced without success. Think of Medifast as a lifestyle change, not just a short-term diet or weight-loss solution. Medifast is a portion-controlled, low-calorie weight-loss program that leads to faster weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you’ve tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast has specially tailored programs to meet the needs of nursing moms, seniors, teens, and people with diabetes or gout.

Also for another Medifast Diet Review click on the link.

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Medifast Diet Review – the 411

November 4, 2010 By Karen Hiser Leave a Comment

When it comes to Medifast, what are some the things that you should know about? Surely, you are familiar with the countless ads that you have seen or stumbled upon online. However, people seem to have endless questions about the product. In this Medifast diet review, hopefully you’ll find the answers to some of the things that have been concerning you when it comes to the Medifast diet program.

Let’s start with one of the most commonly asked questions about Medifast. “How does Medifast work, exactly?” This isn’t surprising at all because it does promise to provide people with a safe and efficient weight loss plan that’s guaranteed to help you shed off the pounds fast. Of course, no Medifast diet review would be complete with an overview of this so here’s a quick summary of how the diet works.

Basically, Medifast is a portion controlled, low in fat and nutritionally balanced weight loss plan that has helped plenty of people lose weight faster than ever before. In fact, many people think of it as much more effective than the other traditional diet plans. It uses a combination of real food and meal replacements in order to make it easier for people to follow.

Another commonly asked question when it comes to a Medifast diet review is about its safety and just how healthy is it for people to use. After all, we have all heard of various trend diets that cause more damage than good and you wouldn’t want to risk you health in order to lose weight, right? Well, it is clinically proven safe and is backed by various researches from reputable health institutions in the United States. In fact, a study done by the John Hopkins Bloomberg School of Public Health showed that people have undergone the Medifast diet program lost twice as much weight compared to other diets.

It is so safe that they recommend patients with type 2 diabetes to use it in order to lose a bit of weight. But of course, clinical studies don’t mean anything if the Medifast diet review didn’t come from people who have actually tried it. After all, different people have different preferences. When you read the reviews that are from the real users of the product, you know for sure what to expect from it and try the products without any doubt.

If it has worked for others, it will work for you as well. The great news is that plenty of people have actually confirmed these studies and attest to the fact that it really does work and is also very safe to use. When it comes to a Medifast diet review, nothing could be better than one that’s been written by someone who has actually taken the product for a test run and was successful with using it. Remember, before you take a swing at Medifast, do consult with your doctor first to make sure that your body is ready for it and if it truly is the right option for you. Good luck!

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