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Medifast Diet Review – How Safe is It?

November 2, 2010 By Karen Hiser Leave a Comment

So you’ve read one of the many Medifast diet reviews and concluded that it’s the right weight loss program for you. Before you even get started with the diet, did you remember to do your research and learn more about how safe it really is?

Of course, when it comes to trying out anything that’s new, you need to make sure that its safe to use and that it wouldn’t cause any harmful side effects. So, just how safe is Medifast? It’s quite safe as long as you follow the diet plan and don’t have an existing medical issue that might worsen once you start using Medifast. But don’t worry, I’ll cover all of that in this Medifast diet review. If you are not pregnant and you’ve been given a seal of good health by your doctor then using Medifast to lose weight would be a good and safe option for you.

Most people think that Medifast is a new product but this isn’t correct, it’s been around since 1980. It was created by nutritionists and doctors to assist people when it comes to maintaining their proper weight. It has also been a part of various studies conducted by researchers from John Hopkins Bloomberg School of Public Health, and for years, the only place where you could get Medifast was at a doctor’s office.

Fortunately, due to various advances in technology and further studies, it’s now readily available outside your doctor’s office. However, it is recommended that you consult with your doctor first before undergoing the diet. It’s better to be sure and to be safe. Of course, no Medifast diet review would be complete without some information about how the diet works.

Well, Medifast is a carefully designed diet wherein you would need to follow a planned meal system. This would include 5 medifast meals a day plus an additional lean and green meal which you cook yourself. There are even suggestions to stay on the plan if you go out to eat. For vegetarians, there are plenty of meatless options from which you can choose so you won’t have a hard time finding something to eat. It is a low calorie diet, about 1,000 a day, so it is important that you don’t skip any of the 5 meals. If you skipped one, you should combine two medifast meals together. This is to make sure that you get all of nutrients that you need for that day.

You shouldn’t take your lean and green meal for granted either. It is as essential as the others so don’t skip it. Now its time for the part of this Medifast diet review wherein you’ll find out the grounds by which a person won’t be allowed to use Medifast. If you have type1 diabetes, pregnant or have an existing medical condition that might worsen with the use of Medifast then you shouldn’t try it without a consultation from your doctor.

It is always important that you discuss this with your doctor to make sure that you’re good to go and if not, allow them to recommend a different option for you. There you have it, a quick Medifast diet review. Hope it helped clear some things up for you. Good luck!

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Does Medifast Work?

October 6, 2010 By Karen Hiser Leave a Comment

Medifast is comprehensive plan that encompasses every facet of weight loss. From concept to completion this weight loss plan  not only aides in weight loss, it provides education while doing it. Many people losing weight is impossible. Not simply because of will power, it’s also due to lack of information. Information on how to loose weight properly with the tools to be successful. Medifast provides all those things and more.

How Does Medifast Work?

Medifast meals plans are personalized meal plans based on a low calorie foundation. The reason Medifast is so successful are plentiful. Medifast provides meal plans for both men and women. This is key element in the success of this diet program. Most programs approach weight loss with a generic blanket statement. Not Medifast, they recognise beyond every one’s body be different subsequently providing different weight loss success. Medifast recognizes that men and women loose weight at different speeds with factors such as  different stages of life.

Products offered by Medifast contain ingredients which may reduce the symptoms of menopause in women and combat over eating for men. Due to this important fact being established at the forefront of your diet plan in this program, variety meals plans are created to target each specific group. Medifast has even created meal plans catering to those with Type 2 Diabetes. Each plans involves a strategic intake of calculated calories designed to promote weight loss.

Success in weight loss is paramount to  the motivation in weight loss. In keeping with this theme, Medifast has designed online resources to fuel your motivation. This program has thought of everything.  Tools to track your weight loss, fluid intake and exercise are readily available for the individual. The site is user friendly providing every aspect of the program in an accessible learning center. The guides available will help you in maintaining your focus, motivation while constantly giving you options for success.

Does it Get Any Better?

Medifast has provided everything you need to succeed in your weight loss journey right down to delivery of food to your front door. For most, the idea of meal planning, grocery shopping and calorie counting is so overwhelming that frustration inevitably stops the process most times before it begins. Medifast has given you the ability to alleviate those concerns.  It’s as simple as one, two, three. Choosing your meal plans have never been easier. Browsing online for the available menus gives you the control of what your eating.

If your not web capable, Medifast offers telephone customer service to support you . If that isn’t enough, the meal plans are delivered right to your door! This almost ensures success! All you are required to do is stick with it. With losing weight made so easy by Medifast , it is almost certain that it works.

Support is provided when you have any questions or concerns with the program, or even if you are just frustrated with the process and feel like you may get off track. Medifast has made support available to you twenty four hours a day.

If your in search of a solution for weight loss, Medifast provides one.

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Weight Loss Chart

September 26, 2010 By Karen Hiser Leave a Comment

Weight loss is not a task to be completed. It’s a goal to be achieved. Shouldn’t we give it the attention it deserves for it to be a success? Keep a weight loss chart.  With this approach to weight loss your information is available with these few tools to keep you on track.

What Should It Look Like?

That’s simple. Your weight loss chart will be specific to your needs. What information do you need to know to track your weight loss results?  Try things like measurements. Start the chart of with your beginning measurements of waist etc. Once that is completed, add your starting weight, but be sure to keep your goal weight on that chart! Add a column for the days, and weight loss. If you want to have an in depth chart, add a column for activity taken for the day. For those more advanced a graph can be constructed to measure the trend in your weight loss. A chart such as this can be done in simple office program such as Microsoft Excel.

What Can I Track?

A weight loss chart can provide summarizations of activity daily or weekly. It will allow you to chart your progress for your weight loss. If you have a particular week in which your weight loss is high or low, you can review your weeks charts to see what was differently in that time. This is a visual process.  Displaying your process allows you to see where you have excelled in your weight loss. This keeps you motivated and in touch with your wellness plan. It also provides you the ability to quickly pin point what is working for you and what is not which is essential in weight loss.

How Long Can I Track?

Your body has long term memory. You will notice weight plateau’s which affect you monthly or even seasonal. If you are keeping a weight loss chart as part of a couple loosing weight, you may want to tailor your chart for male and female. Every one’s body is certainly different, but men and women loose weight at different speeds. Tracking the entire length  of your weight loss goal is important. This is a long journey and having the ability to see monthly trends will aide you ti achieve next months weight loss goal. Once you can navigate these trends you will be able to have your body adapt for those times when you will need to change your nutrition or exercise program.

Is This For Me?

Behavioural analysis shows tracking weight loss can definitely improve the result and maintenance of weight loss. Not only is it a visual aide, it is a motivational tool. Recording and charting your progress implies a success to the goal of your weight loss.  This may be the single most important aspect in weight loss. Keeping a positive attitude and keeping your goal in sight. When charting your weight loss , it is important to keep you goal in focus. A trick may be to highlight your goal weight, or make it bigger on your chart in order to keep your goal in sight!

Getting Help

If you’re worried you won’t be able to take on weight loss on your own consider becoming apart of a meal replacement diet. The Medifast Diet offers you the ability to take out the stress of what to eat each day and gives you delicious meals each day to get you through your diet. Check out the Medifast Coupons that we are offering so you can get a discounted price on your Medifast Diet plan.

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Medifast Coupon Codes – Do They Work?

June 15, 2010 By Karen Hiser Leave a Comment

Medifast Diet is a diet program that millions of people use each and every year, and out of all these people not many take advantage of the discounted pricing that they can receive. There are designated coupon codes available for the Medifast Diet program. It is as simple as clicking onto the coupons and next thing you know you are receiving a discounted price on your Medifast Diet program. Awesome isn’t it?

Well, with these Medifast coupon codes you are going to quickly discover that hundreds of websites out there have them, but a lot of these websites do not actually work. How do you know that they actually work? Simple, try them!

Every month Rachael West Designs goes through and ensures that all their Medifast coupon codes are still in functioning order. This means you are guaranteed to make use of them and actually get a discounted price on your Medifast Diet program.

So why are so many people not using the Medifast coupon codes?

We don’t know! Why pay full price for a diet program when you can get a discounted price. This is why we offer them. We are people that have actually used the Medifast Diet program, lost weight and had success. After being apart of the diet we thought, why not offer the Medifast coupon codes that are available. We knew they existed from when we were apart of the diet, and loved saving money just like everyone else does.

So, would you like to get your Medifast Diet program at a discounted price?

We hope so. You can get your very own Medifast coupon codes now and start saving instantly!

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Methods to Cut Body Fat

May 19, 2010 By Karen Hiser Leave a Comment

Do you feel you need to lose weight? Can’t seem to figure out what you can do to lose weight? Don’t worry you are not alone. Obesity has become an epidemic worldwide and millions are looking for a way to lose weight just like you. Recently it has been said by the World Health Organization that over one billion people are overweight, and out of that one billion at least 300 million are obese. These might seem like shocking numbers, but it is becoming a reality to many. Now losing weight is much easier and anyone can do it if they truly want to.

Continue reading to find the right method for you to cut your body fat and begin living a healthier life.

Methods to Cut Body Fat

For those looking for ways to decrease their body fat levels there are numerous ways to help you get started and continue. Losing body fat can possess to be difficult if you don’t have the right methods to do so.

Method #1 – Changing Diet

The first thing that people should consider doing is making changes to the foods they consume. Most people happen to be overweight and obese because of the foods they eat. A lot of the foods that you feel are healthy for you can actually be jam packed full of high carbs, sugars and bad fats, which doesn’t help you lose weight but keep it on and put more on. It might seem difficult to change your diet, but it is possible if you just try. There are many good, healthy food options available that can help introduce you to a better lifestyle, both physically and mentally.

When you are making changes to your diet you want to ensure that you are getting all the necessary vitamins and nutrients that your body needs each day. Do not starve yourself. You need to continue eating as food works as your body’s fuel, without it you won’t have energy to do anything but lie about. Instead of starving yourself to lose weight just make changes to your diet to healthier, fresh meals instead.

Some of the best food items to include into your diet are:

Fruits

  • Apricots
  • Avocados
  • Raspberries
  • Cantaloupe
  • Cranberry Juice
  • Tomato
  • Raisins
  • Figs
  • Lemons/Limes

Vegetables

  • Onions
  • Artichokes
  • Ginger
  • Broccoli
  • Spinach
  • Boy Choy (Chinese cabbage)
  • Squash (Butternut, Pumpkin, Acorn)
  • Watercress/Arugula
  • Garlic

Grains, Beans, Dairy & Nuts

  • Quinoa
  • Wheat Germ
  • Lentils
  • Peanuts
  • Pinto Beans
  • Yogurt
  • Skim Milk

Seafood

  • Shellfish (Clams, Mussels)
  • Salmon
  • Crab

Method #2 – Increase Your Metabolism

If you’re wondering how your metabolism plays a role in burning fat it is quite simple. Your metabolism plays a massive role in how much fat you will burn every day. Your metabolism is what burns the body’s energy, even while you sleep. By shifting the amount of calories you are consuming on a daily basis is to increase your metabolism. Your metabolism is constantly burning calories everyday, but you actually have the ability to increase your metabolism. By following a proper meal plan you will give your body extra energy to burn calories, meaning your metabolism is working faster then it may have before.

Ever wondered how much weight you can lose in a week? Each pound of fat is equal to approximately 3,500 calories. This means if you lower the amount of fat you consume each week you can drastically lower the amount of calories you are consuming, allowing you to lose weight by first off making changes to your diet. Losing body fat can occur with just a few simple changes to your diet, and as you change your diet you are also increasing your metabolism, which helps burn even more calories each day.

Method #3 – Detoxify Your Body

You’ve probably heard about people detoxing their bodies before a big diet and questioned why they do this. Detoxifying the body helps cleanse all the bad out of your body, including parasites and bad bacteria. By under going a detox you give yourself a fresh, healthy body to work with increasing your chances at burning increased numbers of body fat.

To take part in a detox you will need to consume a lot of liquids. Drinking plenty of water, orange juice and apple juice can promote your body’s natural abilities to cleanse itself, allowing you to undergo a detoxification.

Method #4 – Exercising

Exercising is beneficial for everyone, whether to burn fat or just feel great. Before you begin exercising you will want to discuss with your doctor about what exercise routines would be safe for you and your health. They can suggest several options for you to promote increased burning of body fat while not over pushing your body and causing any unwanted complications.

When you incorporate a healthy diet with exercising you are increasing your chances at burning much more fat compared to the person just making changes to their diet. By implementing a few simple exercise routines you are increasing the level of fat burned and also assisting in increasing your metabolism. Here are some simple exercise options you can use to burn fat and improve your health in no time.

  • Seated Curls – improves the core of your body’s natural ability to burn fat while increasing raw arm strength.
  • Chest Fly – when utilizing pectoralis major muscle exercises you force your core muscles to contract, giving a total body workout.
  • Overhead Squats – perfect for back, core, leg and arm development. You pump weight with your legs while also using all muscle groups to balance the repetition of the exercise.

Best Lower Ab Exercises:

  • Weighted Crunches – similar to regular crunches, but high intensification of resistance compared to regular crunches. Focuses more on abdominal development.
  • Hanging Leg Lifts - take more effort to perform due to hanging on forearms and balancing body at the same time utilizing abs. Climax each repetition. When lifting legs during the leg lifts workout, try to go beyond range of motion.

Be forewarned this particular abdominal exercise is very exhausting. Ensure that this is something you can do before completing. Discuss with your doctor if lower abdominal exercises are safe for you medically before beginning.

All the the above methods to cut body fat can be very beneficial for anyone wanting to lower their body fat levels. Please be aware that when you are trying to decrease body fat levels you are going to increase your muscle mass. Muscle weighs more then fat so you might be losing mass but not weight. Don’t go by your actual weight when trying to lose body fat, go by your body mass to see the best results.

If you feel you’ve tried and tried to maintain a healthy diet but just want a little added help speak to your doctor about switching to the Medifast Diet. Over 30,000 doctors recommend it to their patients. The diet is high in nutrition and low in sodium allowing you to continue cutting your body fat and have all the energy you need to exercise. Click Here to receive a special discount on your order with our Medifast Coupons.

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Vitamins and Your Health

May 13, 2010 By Karen Hiser Leave a Comment

Vitamins play a vital role in helping to keep your heart healthy. Eating healthy is the first step to supplying your body with the essential vitamins that it will need to aid the heart so that it can perform its best. In today’s busy world, it is sometimes hard to always get the nutrition that we need from food alone, while maintaining our active lifestyle. Because of this, professionals agree that it is also wise to utilize nutritional supplements to ensure that our body is getting all the vitamins that it needs to nurture and nourish the heart, which is the most vital organ in our body. Through the use of food and supplements we can provide our body what it needs but without exercise, we would not be completely conditioning the heart so that we can live a long, vibrant life. This topic is focused on how vitamins can create a healthy heart; however, so exercise… as important as it is, will have to be a topic for later discussion.

Studies have shown that vitamin E is essential to improving the overall health of your heart. It does this by stopping the cholesterol in your body from harming the arteries that surround the heart. When cholesterol oxidizes, it sticks to the sides of the arteries. Over time, this can lead to blockages within the artery itself, which can lead to heart attacks or other serious problems with the heart. Many doctors recommend that you take additional supplements of vitamin E, to maintain a healthy heart. You can achieve this by eating foods that are naturally high in vitamin E, such as nuts. Nuts have the highest level of vitamin E, as compared with almost any other food. They are a great source of this essential vitamin and they taste good too. Research has shown that vitamin E also helps those who have already suffered from a heart attack. This vitamin helps to prevent future heart attacks by opening up the walls of the arteries, as well as aiding to prevent additional blockages. For this reason, those who have suffered from a heart attack are always encouraged to add more vitamin E to their diet.

The use of vitamin C actually boosts the effects of vitamin E. Vitamin C is an antioxidant and it serves to prevent the damaging effects that cholesterol typically has on the body. In addition, vitamin C helps vitamin E with its valuable functions associated with protecting the heart. When you take vitamin C and E as a combination, you are ensuring that you are providing your heart with the nutritional nourishment that it needs so that it can function properly for years. If you have already suffered from a heart attack, or if you have a history of heart disease in your family, the use of vitamin C and E together becomes absolutely critical to maintaining a healthy heart. It is generally recommended that 400 international units (each vitamin) be used daily for both C and E. Taking a total of 800 IU’s of these two in combination will ensure that your heart remains as healthy as possible. A good general multivitamin can usually provide this.

Research is starting to show that Omega-3 Fatty Acids can also aid in creating a healthy heart. Nutritional supplements can provide this and 1,000 to 3,000 Mg’s daily of these Omega-3 rich pills can help lower triglycerides and blood pressure, as well as prevent artery-clogging plaque. Doing these things, in combination with exercise, is your best bet for ongoing health.

If you are considering using supplements consider using the Medifast Super Omega-3 supplements that are designed to help your health and heart. You can also get a discounted price on these with one of our Medifast Coupons.

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The Many Medifast Breakfast Choices

April 15, 2010 By Karen Hiser Leave a Comment

Studies show that on average, people who eat breakfast are slimmer than those who don’t. This is why Medifast offers a variety of choices for breakfast in their meal replacement diet plans. A healthy, hearty breakfast is very important to give you the energy to make it through the day.

The Medifast scrambled eggs are similar in taste to the eggs at McDonald’s, without the fattening grease or butter. For variety, you can make an omelet using fat free cheese.

Your next option is the Medifast Hearty Oatmeal.  There are several flavors to choose from: apple cinnamon, blueberry, maple and brown sugar and peach. Spice it up by adding a little fresh fruit or fat free whipped cream. The Medifast Hearty oatmeal is pre-packed with vitamins and minerals.

If you have to eat breakfast on the go, then Medifast 55 Shakes are a perfect choice. They are easy to prepare and will leave you feeling full. The shakes are available in a variety of flavors: French Vanilla, Banana Creme, Dutch Chocolate and Swiss Mocha. You can even mix and match the flavors to suit your tastes. Now that’s what you call flexibility!

Yet another option the Medifast diet offers for breakfast are the Medifast bars. As with the other food options Medifast offers, the bars come in a variety of flavors:Chocolate, Peanut Butter, Lemon Yogurt, Fruit and Nut Granola, Caramel Nut, Chocolate Mint and More Granola.

If you’re used to drinking coffee in the morning, try Medifast Cappuccino or Hot Cocoa. This is a good way to jump start your morning without the worries of all of those extra calories.

You can buy all of your Medifast diet meals in a package deal like the 4-Week Package of Medifast for Women or the 2-Week Package.

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Save Money with a Medifast Coupon

April 9, 2010 By Karen Hiser Leave a Comment

It goes without saying that losing weight is very difficult to do. You have to watch what you eat, count calories, and make sure you’re exercising. It requires a lot of self-discipline and dedication. Meal replacement diets, such as Medifast, can help you lose weight by taking all the work out of planning your healthy weight loss diet.

Medifast is an all-natural meal replacement plan that is dedicated to helping people lose weight. The Medifast Diet Plan works on the simple principle that you have to burn more calories than you consume to successfully lose weight.

Members replace their meals with and snacks from the Medifast plan. A variety of foods are available to satisfy everyone’s tastes: shakes, soups, drinks and bars. Each meal is pre-portioned,  taking the work out of planning a low calorie diet. Instead of having three big meals a day, you will have five Medifast Meals every three hours, which prevents you from getting hungry. Having many small meals also makes your body burn calories faster. Medifast is nutritionally balanced, so you won’t suffer from nutrient deficiencies, unlike traditional crash diets. Members are allowed one regular meal of low-carbohydrate vegetables and lean meats such as chicken or turkey.

The plan also offers foods safe for diabetics. Even those with type-2 diabetes who want to lose weight can use Medifast. As with any diet plan, it is recommended that diabetics discuss the diet with their doctor before beginning the program.

Like most premium dietary products, Medifast is not free. Fortunately, there are online Medifast coupon codes that will allow you to get the product for a much-cheaper price. When you embark on a Medifast Diet Plan, expect to lose weight very quickly; users can typically lose as much as ten pounds over a little less than fourteen days if they follow the plan faithfully.

Weight loss may even be faster when combined with regular exercise; a low-impact exercise such as walking is highly recommended although any exercise you like will do. Once the desired weight loss is achieved, users enter a transition phase, in which regular foods are gradually re-introduced into the diet, but with a healthy twist; fatty and sugary foods are out, low-fat meals with plenty of high-fiber fruits, higher-carbohydrate vegetables and whole wheat are in.

After the transition phase comes a maintenance phase in which the dieter regularly monitors their weight and balances their calorie intake, to make sure that they don’t backslide and regain the weight they’ve lost. It is very important that even after going off Medifast, you maintain the healthy lifestyle that you have developed. Buying Medifast using a Medifast coupon will not only ensure that you get big discounts, making the Diet Plan more affordable, you can also get free bonuses such as shaker jars and meal planners. Just make sure you follow the directions contained in the link when you order the product, so you can get the discount with your Medifast coupon.

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Finding Success with Medifast

March 31, 2010 By Karen Hiser Leave a Comment

The mass market today has  weight loss help advertised everywhere in hopes of a quick fix. The most difficult is how to  determine which ones are real and which ones are false. Meal replacement diets, like Medifast are a popluar choice espeically with the reputation has gained as a proven and safe effective diet.

When using the Medifast program, it requires you to eat six times per day.  Of these six portions five of your daily meals will be Medifast meals, the sixth is called a “lean and green” meal. This diet plan from Medifast is is known as the 5 and 1 diet plan.

Each of these 5 in 1 meals should be eaten at least every two to three hours to help  keep your metabolism active. The Medifast weight loss program puts the importance of following a low calorie diet in the for front .One of the major benefits of  the Medifast meals is it will  ensure you will still get the essential nutrients that your body is required to have in order for it to function well. This is a crucial aspect of dieting well.

 Pre-packaged meals are what the Medifast meals are based on. These meals include  soups, shakes, oatmeal and protein bars which offers a variety into your daily eating routine. There are some diet programs which requires you to purchase some special type of food ingredients for the preparation of the diet meals. This what makes Medifast different from other weight loss techniques. Medifast gives you the utmost convenience to prepare and enjoy the diet meals wherever you are.

There are several Medifast coupons offered online to help make Medifast more affordable. To take advantage of this money saving offer, you will have to order online.

On average, people on the Medifast diet program lose between 2 to 5 pounds per week. Stick to the basic rules of the program, and you can add your success to the Medifast weight loss success stories.

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Getting Started With Medifast

March 24, 2010 By Karen Hiser Leave a Comment

Countless diet strategies have streamed the market in order to help people lose weight, some with proven results others have no results whatsoever. This is also the case with mass market diet offers, marketing can advertise that it works, but the real results are not indicative of what will happen with the individual. Program diets are a new strategy for weight loss that works.  However, with the introduction of the  Medifast diet plan in the global market, this clinically-proven naturally healthy and efficiently successful has people signing up everywhere.

 The Medifast diet supports a weight loss of up to  five pounds of weight. This is an average amount of weight loss for those who  follow the diets instructions which are simple yet effective.It basically consists of a set of low calorie diet plans that have low servings of fat and carbohydrates. Anyone who is interested in loosing weight should follow the guidelines for optimum weight loss.

Low calorie diets which the Medifast diet program is based on, causes the  body to experience rapid burning of body fat, leading to a much faster weight loss. Glucose is a source of energy the body needs  for its everyday undertakings. When not enough glucose is circulating inside the body, it then undergoes a reactive process called ketosis. This process then uses up alternative sources of energy inside the body such as stored body fat in order to provide for the body’s regular activities. This is the process that begins the rapid weight loss.

Medifast, through its low-calorie and low-carbohydrate diet, triggers the initiation of ketosis, thus eliminating unwanted body fats stored inside the body. When the Medifast diet plan is regularly maintained, the number of stored fats inside the body decreases. A dieter can choose from a number of different Medifast diet plans,since Medifast has designed programs for both men and women as well as suiting the needs of diabetics. Each of the diet plans allow for specific meals plans to choose from.

To date, there are at least over 50 Medifast diet food products available in the market such as shakes, oatmeal, cereals, soups, drinks and puddings. This provides quite a variety for the dieter to choose from. The Medifast plan has a daily calorie intake of between 800 to 1000 calories per day . When on the Medifast plan, the dieter follows the Medifast 5 and 1 meal plan which consists of five portion-controlled and naturally-healthy Medifast meals and one Lean and Green meal.

The Medifast meals utilize soy protein, which is a complete protein on its own. The soy protein not only provides essential amino acids to the body but it has also been proven to offer beneficial effects. It can lower a person’s blood cholesterol level and increase his or her bone density. In addition soy protein has possible cancer-fighting and menopausal reduction agents.

Medifast has been used my the health care profession to loose weight since it’s proven and effective results can bring success. The Medifast diet plan not only helps a person lose weight rapidly, but it also encourages an individual to  observe a much healthier lifestyle.  The Medifast diet may hold the answer to the long-age quest for a safe and effective weight loss program.

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