You are here: Home / Archives for Medifast

The Medifast Diet Process

March 23, 2010 By Karen Hiser Leave a Comment

Everyone wants to look good. The problem is, many people are carrying around extra weight that makes them feel unattractive. A lot of weight loss programs have been created to help out overweight people overcome their appearance issues. One of the most famous programs available today is called Medifast.

Before starting any diet plan, you should consult your doctor. Ask him or her if the Medifast weight loss program is a good fit for you. While it is very easy to use diet pills, these are not recommendable as they are intended to curb the appetite to eat. Unlike diet pills, Medifast encourages dieters to eat regularly to burn fats.

The program is based on the 5 and 1 diet plan. Everyday, the dieter is required to eat 6 meals a day, which consists of 5 prepackaged Medifast meals and 1 lean and green meal. The 5 meals contain 500 calories all together; meal choices include scrambled eggs, soups, shakes, bars stew, chili, oatmeal, fruit drinks, iced teas, hot drinks, and puddings. High in protein and low in fat, the lean and green meal consists of lean meat plus salad and/or vegetables.

Combining this diet plan with regular exercise will generate the best results.

Once the achieved weight loss has been achieved, a dieter enters a transition phase; “regular” food is gradually introduced back into the diet, weaning you off of the diet foods.

The last part of the Medifast weight loss program is maintenance. Within 2 to 3 months, dieters will have to eat meals no more than 1,500 calories. After losing fats, the body must be given ample time to cope with its new form. In this stage, regular exercise and other healthy habits are recommended.

Filed Under Health Tagged With , , ,

Keeping Weight Off – Diets that Work

March 17, 2010 By Karen Hiser Leave a Comment

When it comes to dieting you are bound to find yourself feeling like the process is never ending, but this doesn’t actually have to be the case. With the wide variety of diet programs available now a days you actually have the ability to get on one that will work for you.

Dieting generally involves you changing what you eat and how much you exercise. For those that lead busy lives though this can be very difficult for you to do. Instead of finding yourself giving up on another diet it is time that you get involved in one that will work  with your life.

Some of the more popular diets out there are the Nutrisystem Diet Program and the Medifast Diet Program. Both these options are quite similar, but offer different meals and flexibility. They are designed to help you lose weight and also include them into your life with ease.  This is why they’ve become two of the most popular diet options around.

Now, you are probably thinking, what if I’ve lost the weight I want? Well, you are in luck. Both of these diet programs offer a maintenance plan to help you keep off the weight. It will easily help you transition to a regular life while maintaining a healthy diet. You’ll ease yourself off the diet and begin your way into a healthy life without being apart of a diet.

This is the benefit of these two diet programs, they adapt to every dieting need, including getting off a diet.

Keeping weight off doesn’t have to be a difficult thing for people any more when you have the option to take part in a maintenance program. You can quickly get yourself off the dieting train and be on your way to a healthy life all over again. All you need is a little drive and dedication and you are on your way to a brand new life, healthy and happy.

Filed Under Health Tagged With , , , , ,

The Medifast Diet Plan – Do You Have the Courage to Stay Fit?

March 11, 2010 By Karen Hiser Leave a Comment

It was when Jason Pharmaceuticals first developed the Medifast diet plan that the hype about weight loss began again. It was viral! The diet is particularly developed for those who want to put off the unhealthy bulk using the 5 and 1 diet plan. It was indicated in medifast1. com that this plan will surely help those who want to lose weight faster and safer.

Medifast assures their consumers that they don’t have to think about measuring their calories and carbohydrates consumption because this meal plan is already pre-measured and pre-packed. You won’t see the conventional point system of other diet plans.

To start with the program is easy, you just have to buy the pre-packed meals and enjoy the weight loss. The 5 and 1 plan obliges the dieter to consume 5 Medifast meals and 1 Lean and Grean meal every day. Each of the 5 Medifast meals should be consumed in two to three hour-intervals. With the Medifast meals, dieters can also add some oatmeal, pudding, shakes, soup and eggs to their diet as well. You can choose from a variety of 50 meals. Great isn’t?

On the Lean and Green Meal, the Lean part is mostly consisted of 7 ounces of fish, turkey or chicken, or 5 ounces of lamb, pork or beef. The Green part on the other hand gives dieters a choice from 2 cups of green salad with additional quarter of vegetables and 1 to 2 teaspoons of low-fat salad dressing. Or they can also choose 1 and ½ cup of low carbohydrate vegetables. Because fruits are very high in carbohydrates, it is excluded in this meal plan.

A dieter that is under the Medifast diet plan consumes about 800 to 1000 calories may lose about 2 to 5 pounds each week. No fine prints. Just relax, don’t worry and Medifast will do the counting for you.

But how about supplements? Of course this is good but you may or may not take multivitamins because this diet plan also has the essential vitamins and minerals that your body needs everyday. As recommended by everyone, 6 to 8 glasses of water should be taken daily. Exercise is not prohibited but limited especially on the first start of the diet program. Then at least allow about 3 to 4 weeks before gradually taking strenuous exercise.

Medifast weight loss diet plans are for men and women, and there are also diet plans specifically designed for those who have coronary heart disease, for diabetics, and generally for Children’s Health, Women’s Health, Appetite Suppression and Joint Health. For geriatrics who is over 70 years of age, Medifast have a specific guideline for them to follow as well. As to all weight loss programs, it is best to consult first your doctor. Medifast1. com confidently assures everyone that their diet program is safe as this was reviewed by different clinical studies including one at National Institute of Health and at Johns Hopkins University. For their consumers, one can stay on the diet program until they have reached the desired weight that they want to achieve.

Filed Under Health Tagged With , , , ,

30 Pounds Lost in 3 Weeks on Medifast

March 8, 2010 By Karen Hiser Leave a Comment


weightlossxyz-weightlossforum.blogspot.com My first 3 weeks on Medifast. On February 9, 2009 I weighed 388 pounds. On March 2, 2009 I weighed 358 pounds. I lost 30 pounds in 3 weeks! I write about my success with Medifast on my blog at http I have posted my weekly weigh-in results as well as a diet diary that contains everything I ate that first week, along with how I felt and all the challenges and temptations I went through. Come by and read the blog anytime. I posted some before” pictures of myself that were taken the day before I started Medifast. I will post some updated pictures as time goes on that will hopefully show a slimmer, healthier me. Thank you for reading about my weight loss journey. weightlossxyz-weightlossforum.blogspot.com

Filed Under Health Tagged With , , ,

How Medifast Works

March 8, 2010 By Karen Hiser Leave a Comment

When it comes to dieting, you are guaranteed going to feel overwhelmed and frustrated when the dieting you are doing is not working. Anyone who has experienced dieting in the past will agree with you, especially if they were unable to find a diet that worked for them. People feel that they can lose all the weight they’ve gained over the years, but this is definitely not the case. Dieting takes time just like everything else in life.

There are several things you are going to need to do when you begin your adventure with dieting. Here are a few things you will want to do right away:

  • Change your bad habits, including what you consume and how much you consume
  • Stop the fad diets
  • Start contemplating exercise routines
  • Surpass the temptations

Once you’ve had the chance to do the above, your luck with dieting is going to skyrocket drastically.

Going with a Weight Loss Diet Plan

For those that feel they need some help with their dieting attempts there are ways you can get assistance now a days that are healthy, and beneficial for your health. Lets get into the one weight loss diet plan that many utilize to help with their weight loss needs.

Medifast Diet Plan

You’ve guaranteed heard of the Medifast Diet Plan before. This is a weight loss diet plan that is developed to help you, but not in the same way you’ve experienced with all those “fad diets” you’ve attempted in the past. Medifast will give you the ability to customize your weight loss diet plan so that it will actually match your weight loss needs. By being customizable, many more have the ability to use this diet and have the success they’ve longed for.

Now you are probably thinking, what happens when I reach my goal weight? Will I put the weight back on? No! Medifast Diet has been designed to help you develop an understanding of what is healthy for you to eat, what portion sizes you should be eating, and how regularly you should eat. These are three skills most people do not have and need help developing. Medifast does just that. Medifast has been designed to be a meal replacement diet, but not all your meals are substituted. Each day you’ll still consume a lean and green meal that you enjoy, while also consuming 5 of the Medifast Meals that are provided to you throughout the day. This takes out all the guess work with what you’ll be consuming through the most hectic times of your days, allowing you to stop stressing and turning towards unhealthy meals, such as the fast food epidemic.

What Medifast Offers…

There are several different meal types available to the users of Medifast. The Medifast Meals are designed to help you lower your daily calorie intake, but still get you what your body needs for maintaining a healthy diet. Some meals that you will encounter with the Medifast Diet Plan include…

  • Medifast Shakes
  • Medifast Oatmeal
  • Medifast Soups
  • Medifast Bars
  • Medifast Soft Serve
  • Medifast Scrambled Eggs
  • Medifast Pudding
  • Medifast Brownies
  • Medifast Pancakes
  • Medifast Snacks (including pretzels and cheesy puffs)
  • Medifast Drinks

The options are quite extensive, allowing you to consume meals that you’ll enjoy and want to continue utilizing.

Utilizing the Medifast Diet puts you on a diet of 800 to 1000 calories per day while consuming your six meals per day. There is also a Medifast plan available that is all liquid. As with any diet program, you need to check with your doctor before beginning the plan. Medifast features lots of success stories online. You order your meals one month at a time and most people drop two to five pounds each week. Because Medifast offers a mainly liquid diet, which is slightly more unconventional than what you might normally eat, they also offer transition, maintenance and workout programs so that you can maintain your weight loss long term.

Medifast is just one of the many diets offered to reduce your calorie intake that offers meals sent right to your front door. If you’re sincere about losing weight, Medifast is a program that can help you achieve your goals. It does take a certain level of dedication to follow a mostly liquid diet, but Medifast offers a web based support system to help keep you focused. There are other options available so you don’t have to stick to Medifast for the long term.

You can try it for a month and see if you receive the results you want. Whether you have a few pounds to lose or over 100, Medifast can give you some help. If you’ve attempted other programs, you know how hard it is to lose weight and keep it off. Medifast can kick start your weight loss and keep you on track.

Filed Under Health Tagged With , ,

Medifast Weight Loss Before & Afters

March 7, 2010 By Karen Hiser Leave a Comment


www.nataliejo.tsfl.com I’m melting….. following the Take Shape For Life Plan and Medifast meal replacements. For 2010 I won’t have a weight loss resolution. My resolution will be to help everyone I can with their weight loss journey.

Filed Under Health Tagged With , , , ,

Medifast Day #4

March 6, 2010 By Karen Hiser Leave a Comment


day four down! :) i am less tired today! still not bouncing off the walls or anything, but not exhausted like i was. i am also less hungry today which is awesome but still doesn’t make me not want to eat delicious forbidden things, lol. ps- i did get in all of my 5 medifast meals today, i just didn’t record them all.

Filed Under Health Tagged With

MediFast- Journey Starting Wk 6

March 6, 2010 By Karen Hiser Leave a Comment


Going into Week 6, the ups and downs, the results from week 5, and lots of fun surprises. Better full body shots, and an attitude adjustment

Filed Under Health Tagged With , ,

What Makes Medifast Diet Products Effective

March 6, 2010 By Karen Hiser Leave a Comment


A lot of reviews on Medifast diet are accessible online. Most of these reviews try to show the consumers how the diet plan helps a certain individual to achieve his or her weight loss goals. For this reason, almost all people who want to go on a diet are advised to take the Medifast diet plan instead of other fad diet programs. This weight loss regimen is said to be an effective solution for getting the ideal weight that you desire. It does not only allow you to eliminate unwanted fats, but it also boosts your self-confidence. Medifast1. com helps you maintain a healthy body through its especially formulated nutritious meal products. The diet products are known to place you in a certain state called ketosis. This condition is responsible for directing your body to burn its reserved fats. This is the main factor that makes the products of Medifast an effective weight loss solution. Hence, dieters are encouraged to eat more when practicing this kind of weight loss method. In this manner, your metabolism is hastened thereby making it easier and faster to get rid of the fats unlike the other weight loss methods. So for those who would like to experience long-term weight loss results, Medifast1. com has different options to meet your specific needs. As a matter of fact, Medifast diet is identified to be one of the most effective methods to shape up and eliminated the unwanted fats in your body. The diet plan does not only aid you to slim down but it also provides treatment to some health disorders. One good example of this is the people diagnosed with diabetes who are advised to maintain their minimum weight on a regular basis. By means of this weight loss program, they can maintain a healthy body that is free from any health worries. But you must understand that it is still important to eat other food stuff to acquire the essential nutrients that the body requires. Basically,  this kind of weight loss program is composed of various meal plans blended with helpful tips from medical experts and dietitians. Most people who have undergone this program are satisfied with the results since the diet plan works fast  It provides instant results which are not found in the other diet plans. But, it is still important to ask your doctor about this program before you try it out. The diet plan which the Medifast1. com promotes is among the practical options available for weight loss. This weight loss diet offers people with easy to follow weight reduction program which any person can do comfortably. Today the number of people who engage in this kind of diet continue to increase. This only shows how effective this diet can be when it comes to helping people reduce weight. Medifast1. com makes losing weight an achievable act. The good news is that you do not need to starve yourself just to control the amount of calories that you consume each day. The diet plan specifically allows you to eat the Medifast meals for about 6 times daily. Simply put, you will only eat just about 1,000 calories in a day according to the meal plan. The meal products are made even more nutritious to fill up the nutrients that your body needs to have in order for it to function well.

Filed Under Health Tagged With , , , ,

End of Week 9 on Medifast

March 6, 2010 By Karen Hiser Leave a Comment


SW: 237.0 lbs (1/9/09) Last Wk: 214.3 lbs; 3/6/09 (-22.7 lbs) This Wk: 210.1 lbs; 3/13/09 (-26.9 lbs) Goal Weight: 122.0 lbs I lost 4.2 lbs this week!! WOWWWWW!!!!

Filed Under Health Tagged With ,
« Older Posts
Newer Posts »