Whether your a teenage or an adult, having acne can be embarrassing. If your unsure how to treat it, acne can control your self confidence. Socializing may become more difficult if you become unable to control your acne, and break outs happen more and more often. Identifying the myths about acne can help you.
Myth
Tanning does not “clear up” acne. Tanning will reduce the redness that occurs in the skin. It will also dry out the skin causes the acne to become more irritated. This is a temporary trick that your playing on your skin.
Myth
It has always been said that eating greasy food will cause you to to have acne. The same has been said of chocolate, or sugary foods or soda. While those food choices aren’t a healthy choice for your diet, there is no proven link that these foods cause acne. Having said that, some people do tend to notice their breakouts happening after eating certain foods. While for some it may be chocolate, others could experience it after coffee.
Myth
Washing your face more frequently will cut down down on the acne. While washing your face will open your pores and remove excess dirt, washing your face to often will irritate the skin. Scrubbing your skin vigorously will also irritate your skin and cause even further breakouts. Wash your face twice a day and apply your acne treatment. This is enough.
Myth
Acne is caused by poor hygiene. This is false. Acne is not based on how many times you shower everyday. It is purely the make up of your skin’s oil.
Myth
If you have more breakout’s use more acne medication. If you have breakouts frequently, using more medication will actually dry your skin out completely making it irritated and susceptible to more breakouts. Most acne medication contain agents such as benzoyl peroxide that are design to help clear up your skin at a certain rate. Over using these medications can potentially harm your skin instead of clearing it up faster.
If left untreated, acne can become such an overwhelming battle, that depression can occur. Seeking treatment with a dermatologist is your best course of action to determine what kind of care your skin will need. There are few suggestions to help you with your battle of acne.
- Remember to wash after exercising . Sweat can clog your pores making your acne worsen. If you work around greasy food or oil or if you’ve been sweating from heat or because you’ve been working hard, wash your face and other acne-prone areas as soon as possible.
- If you use skin products, such as lotions or makeup, look for ones that are termed “noncomedogenic” or “nonacnegenic”, which means that they don’t clog pores.
- If you can’t live without your hair spray or styling gel, be sure to keep them away from your face as much as possible. Many hair products contain oils that can make acne worse.
- If you get acne on areas such as your chest or back, avoid wearing tight clothes, which can rub and cause irritation.
