Most health experts agree that the NutriSystem diet is a healthy one. Meals and snacks are low in saturated and trans fats and sodium and portion-controlled. Today, there are both women’s and men’s programs. Plans include a Basic, Silver, Diabetic and Vegetarian menu option and all feature the NutriSystem Advanced system of low-glycemic foods, omega-3 fatty acids to promote heart health and fiber to promote satiety.

Based on the scientific information, NutriSystem Nourish Program emphasizes on low glycemic index, good carbs, plus optimal amounts of protein and fiber to our foods. It’s the first prepared foods program that totally integrates low glycemic index carbohydrates into a meal plan that is also low in fat. It’s the best of both worlds – low fat AND good carb – and this unique combination helps support stable blood sugar levels and keep you from feeling hungry while boosting your metabolism.

Overall, the diet is healthy. The meals are low in sodium, saturated and trans fats and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size. There are also other advantages to the Nutrisystem weight loss plan. Not only does this plan address your physical health, it addresses your mental health which can be very important to your overall success

When you start the plan you’ll also receive a Mindset Makeover behavioral guide, which is a 13-week guide that teaches more about your relationship to food and steps for taking control of your eating habits. Members also have online access to health information, community support, weekly newsletters and tracking tools. This is one the best resources to ensure you success in this journey. Many of us loose track when we try to diet alone, this system helps alleviate the many variables that would otherwise attribute to failure.