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Prepackaged Diet Plans – Are They Safe?

November 17, 2010 By Karen Hiser Leave a Comment

If your in the market to lose weight it is likely that you have seen many advertisements and information on weight loss programs that offer pre packed food items. The question is, are they safe? In order to answer that questions you must explore the principle behind the pre packaged meal and what they contain? How can they be considered for diet plan and why are they used? Many diet plans offer pre packaged meals for a couple of reasons.

Portion Control

One of the single biggest problems in today’s weight society is portion control. Have been to a restaurant lately? The portion served are not conducive to what we should be eating. The portions served are directly in conjunction with the price. Society is so focused on getting the “biggest bang for the buck” that the nutritional value is not of concern. The same with fast food establishments. There is no reason to “super size” anything, but for the economic sake it is presented. There is almost an entire generation who been brought up in this fashion.

Most people have to condition themselves to eat a normal size portion. For those who have never been introduced to serving sizes the pre packed meal that offers the correct amount of food is both convenient and helpful to someone who needs direction with their serving sizes.

Ingredients

Regardless of what diet plan you have chosen, the ingredients will always be healthy. While some diet plans will focus on counting calories, others will focus on carbohydrates. Some weight loss programs revolve around the glycemic index. All of these programs are based on healthy eating. Receiving Pre packaged foods will ensure that you are eating correctly and receiving the full nutritional value that is optimal to your health. Even pre packaged shake mixes will provided additional vitamins and protein into your diet which will aid in your weight loss.

As with anything, when choosing to loose weight do your research. Joining a reputable weight loss plan will allow you to chat with other members to receive the information and feedback on the particular program. This will ensure you pick the right program with the food combination that suits your needs.

If you’re not very creative when it comes to planning a diet menu, and joining in a weight loss program isn’t an option  for you or not what you want to try you may want to try prepackaged foods which can be picked up at your local grocery. For those who need guidance and support during the dieting process there are a number of programs that offer prepackaged meal plans, some of which will deliver right to your door to help you get started. Whatever you choose this is a healthy and safe way to start your weight loss journey.

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Why Many Fail At Their Weight Loss Diet Plans

October 29, 2010 By Karen Hiser Leave a Comment

Losing weight is never an easy battle. Some people struggle for years, even decades to lose or maintain their body weight. With weight loss being the struggle that it is, it’s not hard to understand that many will fail. Most who attempt to lose weight will never achieve their weight loss goal for many reason, and are likely to give up. With failure at such a rapid rate, how can anyone  reach success? Knowing why many people fail at diet plans and weight loss is already half the battle.

Planning

Many people start a diet plan with good intention. That’s about as far as they get. Lack of proper information on how to eat and when to exercise derails their weight loss train. Successful weight loss is comprised of diet and exercise. No gimmicks, no crash diets, no fads. Starting your weight loss plan will be successful if you plan for it. Attempting to lose weight must happen with the proper foundation and supplies. Filling your cupboards and fridge the best nutritional options for eating will arm you for your battle. Planning out your weekly meals will help you stay on track with your plan, and give you the confidence to stick with it.

Giving yourself two healthy snacks a day will let you pack and plan some real healthy snack choices to have on hand to get your into the routine. Most weight loss plans fail when people are unprepared for proper nutritional meals. Choosing “convenience” meals often are the fall back when things get hectic, causing the bad habits to overtake any planning that was in place. Start out slow, avoid eating out until you are sure you have the knowledge to make the healthy choices at a restaurant.  Once you are comfortable with yourself and your judgement you can incorporate dining out back into you plan.

Eating right isn’t the only planning that needs to occur for a successful diet plan. Planning in some exercise will help boost your metabolism and get you active. This is an important part of your diet plan that needs to occur in order for success.  Don’t be unrealistic in your planning. Starting out to big may cause failure almost immediately. Choose realistic time and a realistic exercise. If you haven’t engaged in much exercise before start by going for a thirty minute walk, even just three times a week. Get a on schedule of a time that works for you, and stick to it. Thirty minutes isn’t a lot to commit to but will show you a difference.

Motivation

Perhaps the most pivotal piece in weight loss is motivation. Staying motivated will dictate whether or not you are going to succeed at your new found lifestyle. Don’t assume that motivation should come from other channels. Motivation can be in any form. Whether it’s hanging that pair of jeans that are too small on the door, showcasing a thinner picture of yourself that you want to return too, or even just keeping a weight loss journal to track your success. Don’t wait for a pat on the back from someone else to keep you going. Knowing your achieving your goal will be by staying on the course that you have mapped out. keep yourself motivated by having a calender visible that shows everyday you have completed on this journey.

The simple things that you commit to for weight loss will be the cause of your down fall or your success. Choose those things that will ensure you stay on the right track to achieve the plans you have put into place.

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Wedding Table Plans

April 29, 2010 By Karen Hiser Leave a Comment

When  creating a wedding table plan, there are three possible ways in which you could approach the task. These three different approaches could be referred to as post-it, perfect-it and print-it. Let’s see how these wedding table plans make seating your guests an art.

Post-It Table Plans
The post-it approach has you carefully writing out all of your wedding guests’ names on separate scraps of paper of post-it notes.  Now you can choose the palate of your choice. It can be a floor, a table or even you kitchen wall. You must take these little post it notes in great care as they represent the guests you need to seat. Imagine your wall as your venue and seat your friends and family accordingly. Until you remember of course that Auntie Edith dosent’ get along with cousin Myrtle. Back to the wall we go re organizing. Until of course you remember that Granny has gone almost totally deaf and needs to sit at the front. And so on. This method makes arranging and re arranging your lovely guests quite easy. Well of course hoping the adhesive holds up to all the changes!

Perfect-It Table Plans
The perfect-it approach doesn’t bother with the scraps of paper, but instead involves setting aside a full afternoon, with a large sheet of high quality paper, a set of pens and a guest list.  You have seen these sketches, elaborate drawings of perfectly scaled tables and chairs. You write beautifully on the charts with your best pen, in you best handwriting. It looks to elegant and perfect , you can’t believe that you have completed this soon! Then as the weeks become closer and your conversations with family for frequent you realize you aren’t able to keep your seating plan. You seem to have no choice but to place your sister’s ex-boyfriend on the same table as you sister’s other ex-boyfriend, his new boyfriend and his boyfriend’s ex-girlfriend. Didn’t families and relationships used to be simpler than this? Wiping away the tears you discard your effort, and start afresh. With this approach to creating a wedding table plan, your thinking of eloping!

Print-It Table Plans
The print-it method doesn’t involve scraps of paper of an afternoon creating a work of art on your walls.  Hallelujah for the Internet. A  simple online tool to upload your wedding guest names, click and drag them around, plonking them in approximately the right places. Once you have a rough draft it’s time to shuffle a few of them about until you get it right. Whenever guests have to cancel, or you decide to invite someone else, you simply log on, bring up the plan on screen and either remove a name, add a name and then drag a few guests into new locations.The big day arrives you click the print button, and pop out  as many copies of your wedding table plan as you need. An additional tool is  individually formatted place cards wouldn’t that be handy? Using this approach you may find you have too much spare time , better get to the spa.

When it comes to creating a seating plan, don’t trust your guests, and don’t strain by getting to involved.  The Law of Table Plans dictates that there is a direct correlation between the amount of time and effort you invest in creating a wedding table plan and the likelihood that one or more of your guests will burst your bubble  at the last minute.

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Try Out Pre-Packaged Diet Plans at a Great Price

March 16, 2010 By Karen Hiser Leave a Comment

Different people disagree about whether Nutrisystem, Jenny Craig, or Deliciously Yours are expensive diets are reasonable ones. No matter which group you belong to, you will want to make sure you like any diet before you commit to going on it for even a month. There are inexpensive ways to do this.

One important fact is that Nutrasystem does not require you to sign any contract. You do not have to make a major commitment in the first place. You do not have to promise to stay on their diet until you reach your goal weight or even for a certain number of weeks. That is completely up to you.

What you do have to do is to order the Nutrisystem foods one month at a time. If you could order just a few meals, you could try it out that way. Instead, you have to order a four to five weeks supply. With Jenny Craig, you have to order for a minimum deal, possibly 2 or 3 months at first.

For the first inexpensive method of trying a diet, go ahead and order the minimum amount of food. If you have the option of selecting your own foods, take advantage of that. Choose foods that you think you will like the very best. While you are at it, throw in a few foods that you might have to eat to round out your Atkins at Home, Deliciously Yours, or Nutrisystem diet, even if they do not sound appealing.

When the food arrives, eat the way the diet counselor suggests that you follow the diet. Eat a variety of the foods. Stay at it for about a week, or until you are sure you know whether or not you enjoy the foods. You should be able to tell if the food is for you in that amount of time.

If you decide that you do not want to continue with the diet, Nutrisystem does give you an option. If you notify the company after one week that you wish to send back the rest of the food, you may do so for a full refund of the cost of the weeks’ worth of food you have remaining. Be aware that you must make these arrangements within 30 days of the time you get your order.
With Jenny Craig, you will have to stick with the diet for a couple of months or more. Atkins at Home or Deliciously Yours allows you to change your mind after a short time. Diets that do this make it easy to try them inexpensively.

The other way it is simple to try out the foods, but harder to try out the diet. You can find a friend or relative that has started a Nutrasystem or Jenny Craig diet and then not gone on to finish. If they have not returned their foods in a timely manner, they might be willing to sell you their foods at a discount. They might even give you the foods just to get them out of their pantry.

The problem with this method is that you do not have an official counselor to guide you through getting used to the program. All you have is whatever information you can get from the person who gives you the food. Their facts may be ambiguous or just plain inaccurate. However, if you trust them and know something about the diet, you might be able to try this. At the least, you can sample the foods. Either way, you can figure out whether you want to continue with the Jenny Craig or Nutrisystem diet without spending a lot of money.

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5 Weight Loss Diet Plans for Diabetics

March 10, 2010 By Karen Hiser Leave a Comment

Have you just learned you have diabetes and your doctor recommends you lose weight? Finding an easy diabetic weight loss diet may seem difficult.

Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.

5 Diabetic Weight Loss Options:

Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.

The diabetic food exchange diet groups similar foods together. Each group lists certain foods that may be eaten and the exact portion that may be eaten.

Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.

Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.

You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.

Atkins Diabetic Diet: This is a well known diet found in the Atkins diet books series. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Many people have been able to manage their diabetes and lose weight with this diet.

Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh vegetables, fruits and dairy products will need to be added to fully balance the diet. If you are “on the go” and have a hard time with meal planning, this diabetic weight loss plan should be considered.

Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called “5 in 1. ” This means, you choose 5 items to eat a day from Medifast’s prepackaged meals, and make your own one “lean and green” meal a day. The “lean and green” meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast’s diabetic diet plan.

Medifast Get 2 Weeks Free

3 tips to help you with your eating habits:

Diabetes and diet tip#1: Be smart about sweets

Eating for diabetes doesn’t mean eliminating sugar. But in order to get the most enjoyment out of sweets, it is best to save them for special occasions. After all, they are called treats for a reason. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.

How to include sweets in a diabetes-friendly diet

Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal. Carbohydrate-rich foods include all flour products (i.e. bread, tortillas, crackers), rice, cereal, fruit, juice, potatoes, corn, etc. This will help you keep your blood glucose levels on track. Just keep in mind that these carbohydrate-rich foods have many nutrients your body needs, so don’t substitute too often.

Tricks for cutting down on sugar

There are many ways to reduce your sugar consumption. Here are a few suggestions:

  • Make healthy substitutions. Substitute sparkling water for soda, a bowl of frozen fruit instead of ice cream, one slice of your favorite cheese instead of cake, a piece of fruit instead of pie.
  • Clear your kitchen of sweets and don’t purchase them. Instead, you can enjoy a dessert when you are away from home.
  • Split dessert with a friend when out and enjoying a treat.
  • Slowly savor each bite when you do eat a treat.
  • Reduce or eliminate the amount of sugar called for in recipes.

Your definition of sweet may change

As your eating habits become healthier, and you eat fewer sweets, your taste buds may shift. Foods that you used to love may seem too sweet. Instead healthier foods may become what you crave.

Diabetes and diet tip#2: Balance your carbs

Carbohydrates have a big impact on your blood sugar levels, but you don’t have to avoid them. You just need to be smart about what types of carbs you eat and how you balance them in the rest of your diet.

Simple vs. complex carbs

Carbohydrates include simple sugars and complex starches and fibers. Your body breaks down carbohydrates into glucose (blood sugar), which is the fuel for your cells.

  • Simple carbohydrates: Includes fruits and some vegetables, which in their natural form offer vitamins, minerals, and fiber. Simple carbs also include processed and refined foods, or “empty carbs,” with little nutritional value, such as soda, candy, snack foods, and white products such as white flour and white rice.

Choosing healthy carbs

  • Complex carbohydrates (also called slow-release carbs): Found in starchy vegetables, legumes, and whole grains such as whole grain brown rice, millet, quinoa and steel cut or rolled oats. Complex carbs take longer to digest, which helps you stay full longer and keeps your blood sugar level more even.

Tips for balancing carbohydrates

  • Eat brown rice instead of white rice, steel-cut oats instead of processed cereals or instant oatmeal, or whole-grain bread instead of white bread.
  • Balance your meals with all the food groups and make veggies the largest part of the meal. Eating carbs along with protein or a little fat helps reduce the impact on your blood sugar levels.
  • Reduce how much soda and juice you drink. Switch to water or mineral water with a little juice mixed in instead.
  • Eat sweet potatoes or winter squash instead of white potatoes.
  • Choose a bran muffin over a croissant or pastry.

Why fiber matters

Fiber, also called roughage or bulk, is the part of plants that your body can’t digest. Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds. In general, the more natural and unprocessed the food, the higher it is in fiber.

Fiber’s role in preventing and controlling diabetes:

  • Improves your blood sugar control and thus may reduce the risk of diabetes.
  • Fiber intake is associated with a lower risk of heart disease.
  • Fiber helps you feel full, so may even promote weight loss.

Diabetes and diet tip#3: Establish regular eating habits

Regular eating habits are especially important for diabetics. Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal or snack.

  • Don’t skip breakfast. Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.
  • Eat small meals at regular times. It is helpful to eat 3 small meals plus 3 snacks spread out through the day. People tend to eat larger portions when they are overly hungry, so eating regularly will help you keep your portions in check.
  • Keep calorie intake the same. Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels. Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next.
  • Listen to your body. It takes a little time for your brain to get the message that you’ve had enough to eat, so stop eating when you feel 80% full. Wait 20 minutes. If you’re still hungry, you can choose to have a little more.

Keep portion sizes under control

Making sure you do not eat too many calories is important in any healthy diet, but it is especially important for diabetics. Controlling your portion sizes is key to controlling calories:

  • Divide your plate into 3 parts: ½, ¼, ¼. Fill half of your plate with non-starchy veggies (greens, broccoli, cauliflower, mushrooms, peppers, carrots, turnips, etc.). Split the other half of your plate into two equal parts, filling one with protein and the other with a starchy carbohydrate (rice, potatoes, pasta, whole-grain bread).
  • Aim for a protein serving of around 3 oz., which is about the size of a deck of cards for meat. Animal protein is more calorie dense, so it is important to really pay attention to how much you are eating.
  • Keep servings of starchy carbs to ½ cup. One serving of starchy carbohydrate is ½ cup cooked rice or pasta, which is about the size of half of a baseball.
  • Start your meals with veggies, which will help fill you up and give you lots of nutrients.
  • Save half of restaurant meals for later. When out at a restaurant, ask the server to put half the meal on your plate and pack the other half to go.
  • Read labels on foods, so you can understand how many servings and portions are in items.

Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.

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Wedding Planning-Accessorize with Jewellery

March 6, 2010 By Karen Hiser Leave a Comment

The day is fast approaching when all eyes will be on you. Your a bride. For most this is the only time in our lives we will be center stage. Looking your best is imperative. Women give great thought to how they wish to look on their wedding day. There is great emphasis put onto the choice of gown that is chosen, the hairstyle that is given and the makeup worn. Why should your wedding jewellery be any different?

If your overwhelmed as most brides often are, not to fret.  Most brides can be guided by the boutique from which they purchased their dress. If this is case, consultants are on hand for your  advice on all aspects of your needs for that day. Your style of gown for wedding will dictate what type of accessories you choose.  Even if your not the jewellery type, a perfectly place necklace can be enough to complete your look.  If your dress is high neck, you want to think about a stunning broach. If your dress has capped sleeves or  three quarter length sleeves, a nice tennis bracelet will add a subtle elegance to your look  without taking away from your dress. If you have chosen a sleeveless dress with sweetheart neckline you have a number of options for jewellery here.  A tip  is to make your jewelery a reflection  of personality as well as your dress. If your dress has an encrusted bodice  you want to air on the side of simplicity for your necklace. A lace gown could be complimented with a single strand of pearls.  A dress made of organza  could look elegant with decadent single teardrop diamond .

Your hairstyle will also help you decide what jewellery you wear. A tiara could be the perfect compliment  for an “up-do” hairstyle with a ballgown style wedding dress. A more sophisticated hair style may require no more that a pair of diamond earrings. A subtle chigon may allow for drop earrings providing a focal point.  Review bridal magazines for some ideas on hairstyles with corresponding jewellery to see how each look will go with your gown.

Now that you have decided on what look suites you best, you might wonder how you can afford it all.Never say never. While some boutiques require you to purchase the accessories to complete your look, other will rent them. This could be a great option if the pieces you are looking are not something you would wear again.  Another reason would be the budget of your wedding. If it is simply to much to purchase these items, renting them is a cost effective way to achieve to look your after.

Looking exquisite on your wedding day dosent have to break your budget.

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What are some of the best weight loss diet plans?

March 4, 2010 By Karen Hiser Leave a Comment

Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

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Diet Plans – Popular Diet Plans Review

February 28, 2010 By Karen Hiser Leave a Comment


Typically when diet plans and weight loss programs are compared, it’s done to show you things like differences in price, foods you can and can not eat, and which ones are easier to follow. It’s safe to say that this comparison is going to be a little bit different. The Atkins Diet Plan:

The Atkins Diet is a high-protein, high-fat and low-carbohydrate weight-loss diet popularized by Dr. Robert C. Atkins. It is a form of ketogenic diet.

The science behind how the Atkins diet helps you to lose weight is simple. When you eat very few carbohydrates (which are your usual main source of energy), the body goes into what is called a ‘ketogenic state’ where it must rely on stored fat for energy. As a result, you burn fat quickly and begin to lose weight. This process also makes the body produce compounds called ketones, which initially give dieters a ‘buzz’ or euphoric feeling. Most dieters don’t feel deprived on low-carbohydrates diets for the first several days because they are eating meals high in fat. Weight Watchers Diet Plan:

Weight Watchers is a diet program which combines weight loss and exercise ideas. As a membership incentive system it offers special foods, cookbooks and exercise plans for a fee.

Weight Watchers points are awarded for success and the dieter has the support of Weight Watchers groups around the world and chapter members from his or her local group. The advantages are that one can lose weight with others, having the support of others who are fighting the same battles. Weight Watcher products are readily available, and there are hundreds of web sites for support. Jenny Craig Weight Loss Program:

The Jenny Craig program offers personalized diet plans, and offers guidance at weekly meetings at Jenny Craig centers.

Participants must follow their personal meal plan, consisting of pre-packaged ‘Jenny’ meals along with healthy fruits and vegetables. The plan encourages healthy lifestyle changes and moderate eating. Clients get a personal touch as they work with counselors to find out their unique caloric needs, and can adjust their goals accordingly. The Slim-Fast Plan:

Slim-Fast consists of meal-replacement shakes, snack bars and one real-food dinner, giving a total of around 1200 calories in a single day.

Slim-Fast has been designed to make weight-loss as easy as possible. There is nothing to count, no need to measure portions, you don’t need to eliminate anything from your diet; all foods are OK, and no foods are forbidden. The plan involves 6 small meals/snacks per day, using Slim-Fast products for two meals and a snack and the rest of the day you’re on your own, to prepare a “sensible” dinner. Once you reach your weight-loss goal, just replace one meal a day with a Slim-Fast meal and stick with the healthy lifestyle changes that you have made, such as exercising, and you will maintain your weight. The NutriSystem Diet Meal Plan:

The NutriSystem Diet entails eating mainly prepackaged NutriSystem meals until you reach your desired weight. For about $300 you get 28 days worth of entrees, snacks, and desserts delivered to your home.

You begin this diet by selecting the program that best meets your needs: Women’s, Men’s, Silver for Women, Silver for Men, Type 2 Diabetes, or Vegetarian. You can then either let NutriSystem select your meals or you can choose for yourself. Standard programs, such as Women’s or Men’s, offer over 300 different meals to choose from. But subscribers to the other programs have a more limited selection; for example, the vegetarian program lets you choose from about 60 entrees and desserts). Once you enroll in a program, the meals that you select will be delivered to your home. The meals are designed to be quick and convenient and don’t even require refrigeration. The South Beach Diet:

The South Beach Diet emphasizes normal portions of lean proteins such as fish and chicken; unlimited amounts of low-glycemic-index vegetables; ample amounts of healthy fats such as olive and canola oil, nuts and avocados; and small portions of “healthy carbs” found in fruit and less-processed grains.

By following this way of eating, the plan promises positive changes in markers of cardiovascular health: lower cholesterol, LDL cholesterol and triglyceride levels, along with increased HDL cholesterol levels. There are three phases in this diet. Dieters are encouraged to move back and forth between the different phases as needed to maintain their weight loss.

Phase I is the most restrictive and lasts for two weeks. It emphasizes lean proteins, fat-free or low-fat cheese, nuts, eggs, tofu, legumes, healthy types of fat and low-glycemic-index vegetables. Phase II reintroduces fruit, whole grain bread, rice, pasta and fat-free milk and yogurt. Dieters stay on Phase II until they’ve lost their desired amount of weight. Phase III is for maintenance and should be followed for life.

In summary, there is more than one way to lose weight. Include a fitness routine no matter how small, and you’re guaranteed an easier time bridging the weight loss gap.

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