You are here: Home / Archives for Review

Diet to Go Coupon & Review

April 25, 2011 By Karen Hiser Leave a Comment

There are millions of diet programs throughout the world and many more that are complete shams. When you are on the hunt for that perfect diet, you are going to quickly discover the options can become overwhelming quickly. With the vast amount of diet programs out there, we’ve taken the time to review each individual program to help you find that perfect diet program. The first one we are going to take you through is Diet to Go. Check it out now!

Diet-to-Go

Diet to Go Review

The following is some general information on Diet to Go to help provide you with some of the necessary information many people ask when looking to start Diet to Go.

What is Diet to Go?

Diet to Go is a nutritionally balanced, freshly prepared, delicious meals for time starved people that want to lose weight and eat healthy. Diet to Go is is affordable, flexible and fully customizable.

Meal Plan Choices

Diet to Go has multiple meal plan options including: Low-Fat, Low-Carb, Vegetarian & Diabetic plans.

How Diet to Go is Different from the Rest

They actually make their own food, never freeze dry, ship every week, and provide extra fruit, sides & condiments unlike their competitors.

Effective:

They have delivered nearly 1,000,000,000 meals to homes across the US since 1991 to thousands of happy customers.

Other Information

  • Diet to Go ships in all 48 states. International orders are not accepted due to customs restrictions.
  • Diet to Go has fresh pickup locations in PA, VA, MD, DC & CA

Diet Menu & Nutrition Information

Diet to Go offers three complete meal plans with very diverse menus to help you lose weight, or simply maintain a healthy weight and lifestyle. Each plan can be personalized to meet your individual dietary and lifestyle needs, with 3 plans that meet low sodium requirements.

Detailed Information About Diet to Go Meals

Diet to Go offers three distinct meal plans that cater to the needs of many different dietary needs and lifestyles. Their Traditional Low-Fat and Vegetarian Low-Fat plans meet the nutrition guidelines of most major health organizations and can even be customized to meet your particular needs.

They use only the freshest ingredients and never add any salt, flavor enhancers or preservatives to our food. They are proud to say they have four delicious meal plans that contain less than the 2,400mg per day dietary guidelines for sodium. Their Traditional and Vegetarian low-fat plans are based on 50% carbs, 25% protein and 25% fat. They are low in calories, cholesterol, fat, and sodium. They have found that by using fresh, delicious and locally-provided ingredients, they are able to serve meals that are well balanced and perfect in nutrition as well as good tasting and satisfying.

The Diet to Go plan options available are as follows:

Traditional Low-Fat

Their low fat Traditional diet meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Unlike many of their competitors, Diet to Go prepares all of their meals daily in their own chef-run kitchens. Each meal meets their strict ingredient and calorie requirements as well as conforms to the guidelines of all major health organizations – American Cancer Society, American Diabetes Association and American Dietetic Association. The plan is available in two calorie levels – 1,200 or 1,600.

Vegetarian Low-Fat

Their low-fat Vegetarian meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives!

Low Carb Meal Plan

Most low carb diet meal plans have you follow a complex set of rules, shop for the food, and then prepare the meals. Well, now you can get your low-carb meals with 30 net carbs per day from Diet to Go without the hassle. They’ve followed the rules, created great tasting recipes and prepared the meals for you. So enjoy delicious low-carb meals while you lose weight.

Their low carb meal plans offer a 5-week menu of real honest-to-goodness, freshly prepared food that tastes great with no additives! Each meal meets their strict ingredient and calorie requirements.

Low Fat Meal Plans for Diabetics

Diet to Go’s 1200 calorie Low Fat meal plan offers diabetics a menu that satisfies the American Diabetes Association Guidelines.

According to the American Diabetes Association, “meal planning for diabetes is more than just cutting back on starch or sugar. There are many options that people with diabetes use to help them plan their meals. Having diabetes doesn’t have to mean eating the same foods day after day.”

By using a plan like Diet to Go, you get to try new foods where the portions are controlled so you can keep better track of your calories for weight loss and track your carbohydrate intake to better regulate your blood sugar.

We know that carbohydrate-containing foods raise blood glucose levels. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can get the help you need to keep your blood glucose levels on track and Diet to Go is here to help make that easy for you.

$30 Off Most Popular Plan

Diet to Go Food Substitution List

Unless specified, most of the meals below are always available for substitution with our Low-Fat Traditional and Low-Fat Vegetarian menus and may be ordered in place of the normally scheduled meals.

You may also substitute by doubling up on any meal that is normally available during a particular menu cycle. For Low Carb menus, you are only able to substitute a meal by doubling up on another meal that is normally available during a particular menu cycle.

Breakfast

  • Cinnamon Raisin Bagel: A tasty Cinnamon Raisin Bagel served with Neufchatel Cream Cheese and an Apple.
  • Apple Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 3 and Week 4.
  • Blueberry Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 1, Week 2, and Week 3.
  • Waffles: Crispy Golden Waffles served with low-fat Maple Pancake Syrup.
  • Whole Wheat Bagel: Served with Neufchatel Cream Cheese and a whole Apple.

Lunch

  • Smoked Chicken Sandwich: Smoked, sliced breast of Chicken on Whole Wheat Bread, complemented by delicious Barbecue Sauce and served with a whole Orange.
  • Turkey Pastrami on Rye: Terrific Turkey Pastrami is served on sliced Rye Bread, with Deli Mustard and a Citrus Fruit cup on the side.
  • Deluxe Turkey Sandwich: Tender, sliced breast of Turkey is served on a Multi-Grain Roll with tangy Golden Sauce and a whole Apple.
  • Grilled Veggie Sandwich: Grilled, marinated Veggies (Eggplant, Onions, Red, Green & Yellow Peppers, Mushrooms) are served on a Multi-Grain Roll, accompanied by Baked Potato Chips.
  • Black Bean Soup: Delicious combo of Black Beans, assorted Peppers & Onions. Served with a Soft Pretzel and Vanilla & Mandarin Orange Pudding.
  • Grilled Cheese: American Cheese served on 2 slices of French Toast. Served with a Pear, Applesauce or Orange Juice.
  • Grilled Turkey Ham & Cheese: Low-fat Turkey Ham topped with American Cheese. Served on 2 slices of French Toast. Served with Applesauce, a Pear or Orange Juice on the side.
  • Southwestern Sandwich: A tasty Vegetarian Black Bean Burger served with a Salsa and Tomato slices on a Multi-Grain Roll. Accompanied by a whole Apple.
  • Peanut Butter and Jelly Sandwich: (Available for Local Delivery Only) All natural Peanut Butter and Fruit Spread served on sliced Whole Wheat Bread, accompanied by Cranberry Juice or Applesauce.
  • Chicken Burger: A grilled Chicken Patty served on a Multi-Grain Roll with tangy Barbecue Sauce & a Pear.
  • Garden Salad: (Available for Local Delivery Only)Fresh Red and Green Leaf Lettuce accompanied by a variety of Garden Vegetables. Served with the Chef’s dressing du jour, Sesame Breadsticks and String Cheese.
  • Tomato Meltover: Pita Bread topped with fresh Tomato slices and Mozzarella Cheese. Baked until golden brown and served with Applesauce.

Dinner

  • Stuffed Shells with Tomato Sauce: Three large Pasta Shells stuffed with low-fat Cheese and topped with a delightful Tomato Sauce and melted Mozzarella. Accompanied by Baby Carrots or Broccoli Florets.
  • Turkey Salisbury Steak: Our healthier version of a popular entree, smothered in low-fat Gravy and served with Mashed Potatoes and whole Green Beans.
  • Eggplant Parmesan: Delicious breaded Eggplant and Marinara Sauce on a bed of Rotini Pasta, covered with Mozzarella Cheese and baked to perfection. Accompanied by Italian Green Beans.
  • Turkey BBQ Melts: Pulled Turkey BBQ on Pita Bread topped with Cheddar Cheese and baked until golden brown. Accompanied by a delicious Peach Salsa and Coleslaw.
  • Sliced Turkey Dinner: Old-fashioned & appealing. Delicious sliced Turkey Breast, served with Mashed Potatoes, Gravy, and whole Green Beans.
  • Indian Turkey: This is an Indian spiced Turkey Breast served with a zesty Potato Medley and a Red Pepper Yogurt Sauce.
  • Cioppino Seafood Medley: A flavorful mix of Seafood in a Tomato Base. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
  • Johnny’s Veggie Pizza: An American favorite. It’s made on Whole Wheat Pita Bread and topped with Onions, Peppers, Mushrooms, Black Olives and low-fat Mozzarella Cheese. Served with Broccoli Florets.
  • Chicken Parmesan: An enticing tender Chicken Breast topped with zesty Marinara Sauce and Mozzarella Cheese served on a bed of Rotini Pasta. Accompanied by Baby Carrots.
  • Whitefish Parmesan: This is one you’ll remember and order again. Tasty Whitefish topped with zesty Marinara Sauce and Mozzarella Cheese. Accompanied by Baby Carrots.
  • Asian Flat Iron Steak: A Flat Iron Steak seasoned and baked with an Asian inspired marinade. Served with flavorful Wasabi Mashed Potatoes and a seasoned Sugar Snap Pea Vegetable Blend.
  • Chugwater Chili: Our Chugwater Wyoming Chili Powder makes this the best chili you’ve ever tasted. Chock full of Tomatoes, Red and White Kidney Beans, Chickpeas, Zucchini, Yellow Squash, Carrots, Peppers and Sweet Green Chilies. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.

Diet Delivery Plan Comparison Chart

Diet to Go Coupons

Would you like to save on your very own Diet to Go diet plan? We have the perfect option for you. Here at Rachael West Designs we are bringing you Diet to Go Coupons so that you can save instantly on your Diet to Go diet plan.

$25 Off Order of $100 or More - Code: 25off100cj

Diet to Go Coupon: FREE Meals for a Day – Coupon Code: CJFM19
Diet to Go Coupon Expiration: May 31, 2011

Diet to Go Coupon: $25 Off Any Order of $100 or More – Coupon Code: 25off100cj
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: $20 Off First Order – Coupon Code: CJ2000
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: Save 15% on Any Order Size – Coupon Code: CJ15P
Diet to Go Coupon Expiration: Ongoing

Diet to Go Coupon: $15 Off $50 Minimum Order – Coupon Code: APRIL2011
Diet to Go Coupon Expiration: Ongoing

$20 Off the First Order

Filed Under Health Tagged With , , , , , , , , , , , ,

Medifast Momentum Review

November 10, 2010 By Karen Hiser Leave a Comment

Medifast is a complete comprehensive weight loss program that encompasses,  men, women and those with diabetes’s. Medifast has thought of everything for those who are trying to lose weight. These programs have been designed to get those who have been trying to lose weight, success. While most people may succeed initially, it is not uncommon to find that you get to a point in your weight loss where you begin a decline of weight loss, and eventually just stop. Medifast has thought of this too.  Introduced the “Momentum Line” to do just that, keep your momentum.

The “Momentum Line” foods don’t taste much different than the regular items offered in the 5 in 1 Meals. Of course you are paying a bit more for these specialty items, but if you are committed to your weight loss program taking all the steps necessary to ensure you reach your goal is important. Most have found with using the Momentum Line to get through a “plateau” they lose a little bit more weight on a little less exercise.  Many don’t feel any adverse effects of changing their routine in meal plans. Most individuals experience isn’t much different than being on the 5 plus 1 except for a bit more weight loss.

Wanting to try this if you have a very short amount of time to lose the weight or you’ve hit a  plateau is a good alternative to quitting the program, or taking drastic measures trying to push through your weight stand still.  But often plateaus are very short lived on this diet, even with the 5 plus 1. Is it worth the extra money?  It can be beneficial if you’re in a huge hurry or if you absolutely refuse to exercise.  This is definitely going to be a personal choice as to what fits your lifestyle. The regular women’s package does the job well and suits most individuals.

Medifast is a portion-controlled, nutritionally balanced, low fat weight loss program that helps people lose weight faster and more effectively than traditional diet plans. This highly effective weight loss program uses a combination of meal replacements and real food, making it more sustainable for people to go through the diet.

The premise of the Medifast diet program is that starving is not the answer to losing weight. Instead, what gets your metabolism going to lose weight is by following a routine of eating nutritionally balanced and portioned meals every two to three hours instead of the usual breakfast, lunch and dinner routine. Momentum products, when added to your meal plan either during the weight loss or maintenance phase of your diet plan, are a perfect way to boost your own personal efforts and maximize your weight loss potential. If your looking for success this is the best way to achieve your weight loss goal, while adopting a healthy lifestyle.

Filed Under Health Tagged With , ,

Medifast Diet Review – Can You Lose Weight On The Medifast Diet?

November 7, 2010 By Karen Hiser Leave a Comment

Is Medifast worth it? Can you really lose 20 pounds every 30 days on a diet that tastes like dessert? Are people who have struggled to lose weight in EVERY diet under the sun really changing their lives and bodies simply by starting on the Medifast diet plan? In this article we are going to review some of the simple facts about this very popular diet, and see what you REALLY need to know to truly get the body you so desperately deserve.

The Medifast Diet Review:

The Medifast Secret is Simple…if you follow the program, as packaged, you are going to be consuming LESS than 1,200 calories a day, but you will be getting all the nutrition your body needs – so each calorie counts. And depending on what you eat for your lean and green selection (the one self prepared meal you eat per day) you can actually be under 1,000 calories. What does that mean for you? The simple truth is that just about everybody will lose weight on this sort of daily diet, as your body enters what is called “ketosis”, which is a super fast way to safely lose weight.

What is Medifast?

Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven program that helps people just like you lose weight faster more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate, and are available in a wide variety of foods and flavors, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pancakes, brownies, pretzel sticks, and cheese puffs. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!

Medifast 2 Weeks Free Offer

Is Medifast Safe?

People often ask if restrictive calorie diets are safe. Not only is Medifast safe, but it’s actually recommended by over 20,000 doctors since 1980. And don’t’ forget that well over One MILLION people have become Medifast diet members (and fans!) and while there are some people who should speak to their doctor first (if you are over 60 years old, or have any significant health issues outside of being overweight) the diet itself is a safe, nutritious and tasty one for sure!

The Bottom Line?

If meal replacement sounds like a good idea to you, Medifast is a great choice. If you’ve had trouble losing weight on other programs, are prone to “fad” diets, or simply recognize that a beautiful body is your birthright…we believe that Medifast is a great choice to help you get there…quickly, easily and safely to boot!

How does the Medifast program lead to fast weight loss?

The clinically tested weight-loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Many times, dieters on other low-calorie diets do not meet the minimum daily recommended nutritional requirements. Medifast Meals provide the optimal combination of carbohydrates, protein, fat, vitamins, and minerals to give you the quick weight loss you want and the healthy weight loss you need. The Medifast weight-loss program is an extremely effective diet plan to lose weight fast. Medifast fits your busy life because Medifast Meals are quick and easy to prepare, while still being a healthy diet plan.

The Medifast Diet is an effective, healthy weight-loss program, especially when compared to other diets you’ve likely experienced without success. Think of Medifast as a lifestyle change, not just a short-term diet or weight-loss solution. Medifast is a portion-controlled, low-calorie weight-loss program that leads to faster weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you’ve tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast has specially tailored programs to meet the needs of nursing moms, seniors, teens, and people with diabetes or gout.

Also for another Medifast Diet Review click on the link.

Filed Under Health Tagged With , , , ,

Medifast Diet Review – the 411

November 4, 2010 By Karen Hiser Leave a Comment

When it comes to Medifast, what are some the things that you should know about? Surely, you are familiar with the countless ads that you have seen or stumbled upon online. However, people seem to have endless questions about the product. In this Medifast diet review, hopefully you’ll find the answers to some of the things that have been concerning you when it comes to the Medifast diet program.

Let’s start with one of the most commonly asked questions about Medifast. “How does Medifast work, exactly?” This isn’t surprising at all because it does promise to provide people with a safe and efficient weight loss plan that’s guaranteed to help you shed off the pounds fast. Of course, no Medifast diet review would be complete with an overview of this so here’s a quick summary of how the diet works.

Basically, Medifast is a portion controlled, low in fat and nutritionally balanced weight loss plan that has helped plenty of people lose weight faster than ever before. In fact, many people think of it as much more effective than the other traditional diet plans. It uses a combination of real food and meal replacements in order to make it easier for people to follow.

Another commonly asked question when it comes to a Medifast diet review is about its safety and just how healthy is it for people to use. After all, we have all heard of various trend diets that cause more damage than good and you wouldn’t want to risk you health in order to lose weight, right? Well, it is clinically proven safe and is backed by various researches from reputable health institutions in the United States. In fact, a study done by the John Hopkins Bloomberg School of Public Health showed that people have undergone the Medifast diet program lost twice as much weight compared to other diets.

It is so safe that they recommend patients with type 2 diabetes to use it in order to lose a bit of weight. But of course, clinical studies don’t mean anything if the Medifast diet review didn’t come from people who have actually tried it. After all, different people have different preferences. When you read the reviews that are from the real users of the product, you know for sure what to expect from it and try the products without any doubt.

If it has worked for others, it will work for you as well. The great news is that plenty of people have actually confirmed these studies and attest to the fact that it really does work and is also very safe to use. When it comes to a Medifast diet review, nothing could be better than one that’s been written by someone who has actually taken the product for a test run and was successful with using it. Remember, before you take a swing at Medifast, do consult with your doctor first to make sure that your body is ready for it and if it truly is the right option for you. Good luck!

Filed Under Health Tagged With , ,

Medifast Diet Review – How Safe is It?

November 2, 2010 By Karen Hiser Leave a Comment

So you’ve read one of the many Medifast diet reviews and concluded that it’s the right weight loss program for you. Before you even get started with the diet, did you remember to do your research and learn more about how safe it really is?

Of course, when it comes to trying out anything that’s new, you need to make sure that its safe to use and that it wouldn’t cause any harmful side effects. So, just how safe is Medifast? It’s quite safe as long as you follow the diet plan and don’t have an existing medical issue that might worsen once you start using Medifast. But don’t worry, I’ll cover all of that in this Medifast diet review. If you are not pregnant and you’ve been given a seal of good health by your doctor then using Medifast to lose weight would be a good and safe option for you.

Most people think that Medifast is a new product but this isn’t correct, it’s been around since 1980. It was created by nutritionists and doctors to assist people when it comes to maintaining their proper weight. It has also been a part of various studies conducted by researchers from John Hopkins Bloomberg School of Public Health, and for years, the only place where you could get Medifast was at a doctor’s office.

Fortunately, due to various advances in technology and further studies, it’s now readily available outside your doctor’s office. However, it is recommended that you consult with your doctor first before undergoing the diet. It’s better to be sure and to be safe. Of course, no Medifast diet review would be complete without some information about how the diet works.

Well, Medifast is a carefully designed diet wherein you would need to follow a planned meal system. This would include 5 medifast meals a day plus an additional lean and green meal which you cook yourself. There are even suggestions to stay on the plan if you go out to eat. For vegetarians, there are plenty of meatless options from which you can choose so you won’t have a hard time finding something to eat. It is a low calorie diet, about 1,000 a day, so it is important that you don’t skip any of the 5 meals. If you skipped one, you should combine two medifast meals together. This is to make sure that you get all of nutrients that you need for that day.

You shouldn’t take your lean and green meal for granted either. It is as essential as the others so don’t skip it. Now its time for the part of this Medifast diet review wherein you’ll find out the grounds by which a person won’t be allowed to use Medifast. If you have type1 diabetes, pregnant or have an existing medical condition that might worsen with the use of Medifast then you shouldn’t try it without a consultation from your doctor.

It is always important that you discuss this with your doctor to make sure that you’re good to go and if not, allow them to recommend a different option for you. There you have it, a quick Medifast diet review. Hope it helped clear some things up for you. Good luck!

Filed Under Health Tagged With , , ,

Free Diet Programs: A Review

March 15, 2010 By Karen Hiser Leave a Comment

If you are looking for free diet programs on which you will base your weight-loss program, it is best to search online. Almost all types of free diet programs are found in the internet. Diet programs are different from each other in terms of the style or approach that it takes to lose weight, the phases of the program and the types of food included in the diet. Here are some examples of the types of diet plans on which you can base your diet program of choice. These types are the most common ones which most people are familiar with. Some have been around for a long time while others are relatively new.

Fixed-Menu Diet Program

One example of the diet plan is the fixed-menu diet plan. The advantage of this plan is that it is easy to follow because this diet plan has a definite menu and recipes. The list is detailed and and has been perfected over time. The listing is made together with the program. You can not replace anything on it. The disadvantage is that this diet plan will tend to be dull. There are no changes and it is stationary. And once the program is finished, you will now have difficulty in manufacturing your own menu so you will tend to lose interest in the menu and start to gain weight again.

Exchange-Type Diet Plan

Another diet plan is the exchange-type diet plan. This diet plan has greater challenge because it allows swapping of food. The only goal when swapping is to find the right amount that matches the amount to be replaced. The advantage of this diet plan is that there are possible variations with the food that you eat. You add and subtract certain foods to come up with your choice of combination. The disadvantage comes in when you don’t know how to balance and follow instructions. Later on, you might find it difficult to find the correct matches for the required food. An example of this diet plan is the South Beach Diet. With South Beach diet, you can eat anything as long as you comply with the requirements of the food groups that you should eat.

Pre-Packaged Meal Diet Program

Another type is the prepackaged-meal diet plan. This is a diet plan where sizes and proportions for this diet plan are strictly implemented. The advantage of prepackaged-meal diet plan is that it is measured carefully and appropriately. Size matters and the calorie intake make the difference. The disadvantage, on the other hand of this type is that it is more expensive than other types. Because this type might need you to purchase the foods that you will eat to follow the required sizes and proportions. Before getting into this type of diet, inquire first if you will have to buy or you can make the servings by yourself.

Liquid/Powder Formula or Replacement Diet Plan

Still another type of diet plan is the diet program that replaces part of your meals with liquid formula (which are usually powder-based). This is also commonly known as the replacement diet plan. From the description, the diet plan swaps liquid formula with the food. The liquid formula has the same calorie requirement as the food. The advantage of this type of diet plan is that this is a very effective weight loss program for a short period of time. Liquid formula can be in the form of shakes or juices. The disadvantage of the liquid formula diet plan is that you will gain weight fast when you go back to the usual diet that you have.

The example for this type is the Medifast Diet Program. The diet requires an individual to take 5 sets of liquid formula diet and only 1 green and lean meal per day. With the basic knowledge on the different diet plans available, you can now choose which free diet program you would like to incorporate in your daily life -the diet plan that you think will work best for you.

Filed Under Health Tagged With , , ,

Medifast Diet Review – Pros and Cons

March 5, 2010 By Karen Hiser Leave a Comment

Looking for a way to lose weight without having to starve yourself? Well, there are plenty of diets coming out in the market today thus giving you plenty of options to choose from. However, when it comes to trying out something new for the very first time it would help if you could find more information about such as the kind provided in a review. In this article, I’ll provide you with a review of one of the most popular diet plan for weight loss which is Medifast. We’ll discuss the pros and cons of using it as well as why you should consider giving it a try. Of course, no medifast diet review would be complete without background information on the product so that would be available here too. So, how about we get this medifast diet review started? Let’s begin with some background information. First off, medifast is a low fat, portion controlled, nutritionally balanced weight loss plan that uses a combination of your everyday diet with meal replacements thus creating a diet plan that’s easier and more sustainable for people to follow. Unlike the Atkins diet, medifast isn’t a low carbohydrate diet though it is carbohydrate restricted. In a way, after reading a medifast diet review, you would be able to conclude that medifast is a ketogenic and low glycemic diet plan more than anything else. Since this is a medifast diet review, it wouldn’t be complete without a rundown of some of the products pros and cons. Pros: 1. Fast Weight Loss – This is one of the products biggest draws. In fact, they claim that this diet plan can actually help you lose 20lbs within 30 days. Sounds impossible? It does seem like it; however, there are plenty of people who claim that it is indeed doable. 2. It’s Easy to follow – because it is designed to plan your meals for you on a daily basis. You need not count calories, points or carbohydrates because they have pre-planned the right amount of food that you need to eat to help keep you satisfied and at the same time help you lose weight. Cons: 1. The Taste of the Meals – Some people who have tried medifast before have commented that the food they serve isn’t as delicious as they make them out to be. However, do bear in mind that these are diet foods and they aren’t meant to be tasty, they are meant to help you lose weight. 2. Difficult Start – Some people also find it hard to follow the diet plan during the first few days of the program and this is understandable. After all, we have gotten used to eating certain kinds of foods that a change can be very difficult to cope with. As with achieving any goal, keep your desired results in mind and visualize them every time you feel like giving up. There you have it, a simple medifast diet review that hopefully provided you with the information you need.

Filed Under Health Tagged With , , , ,

Diet Plans – Popular Diet Plans Review

February 28, 2010 By Karen Hiser Leave a Comment


Typically when diet plans and weight loss programs are compared, it’s done to show you things like differences in price, foods you can and can not eat, and which ones are easier to follow. It’s safe to say that this comparison is going to be a little bit different. The Atkins Diet Plan:

The Atkins Diet is a high-protein, high-fat and low-carbohydrate weight-loss diet popularized by Dr. Robert C. Atkins. It is a form of ketogenic diet.

The science behind how the Atkins diet helps you to lose weight is simple. When you eat very few carbohydrates (which are your usual main source of energy), the body goes into what is called a ‘ketogenic state’ where it must rely on stored fat for energy. As a result, you burn fat quickly and begin to lose weight. This process also makes the body produce compounds called ketones, which initially give dieters a ‘buzz’ or euphoric feeling. Most dieters don’t feel deprived on low-carbohydrates diets for the first several days because they are eating meals high in fat. Weight Watchers Diet Plan:

Weight Watchers is a diet program which combines weight loss and exercise ideas. As a membership incentive system it offers special foods, cookbooks and exercise plans for a fee.

Weight Watchers points are awarded for success and the dieter has the support of Weight Watchers groups around the world and chapter members from his or her local group. The advantages are that one can lose weight with others, having the support of others who are fighting the same battles. Weight Watcher products are readily available, and there are hundreds of web sites for support. Jenny Craig Weight Loss Program:

The Jenny Craig program offers personalized diet plans, and offers guidance at weekly meetings at Jenny Craig centers.

Participants must follow their personal meal plan, consisting of pre-packaged ‘Jenny’ meals along with healthy fruits and vegetables. The plan encourages healthy lifestyle changes and moderate eating. Clients get a personal touch as they work with counselors to find out their unique caloric needs, and can adjust their goals accordingly. The Slim-Fast Plan:

Slim-Fast consists of meal-replacement shakes, snack bars and one real-food dinner, giving a total of around 1200 calories in a single day.

Slim-Fast has been designed to make weight-loss as easy as possible. There is nothing to count, no need to measure portions, you don’t need to eliminate anything from your diet; all foods are OK, and no foods are forbidden. The plan involves 6 small meals/snacks per day, using Slim-Fast products for two meals and a snack and the rest of the day you’re on your own, to prepare a “sensible” dinner. Once you reach your weight-loss goal, just replace one meal a day with a Slim-Fast meal and stick with the healthy lifestyle changes that you have made, such as exercising, and you will maintain your weight. The NutriSystem Diet Meal Plan:

The NutriSystem Diet entails eating mainly prepackaged NutriSystem meals until you reach your desired weight. For about $300 you get 28 days worth of entrees, snacks, and desserts delivered to your home.

You begin this diet by selecting the program that best meets your needs: Women’s, Men’s, Silver for Women, Silver for Men, Type 2 Diabetes, or Vegetarian. You can then either let NutriSystem select your meals or you can choose for yourself. Standard programs, such as Women’s or Men’s, offer over 300 different meals to choose from. But subscribers to the other programs have a more limited selection; for example, the vegetarian program lets you choose from about 60 entrees and desserts). Once you enroll in a program, the meals that you select will be delivered to your home. The meals are designed to be quick and convenient and don’t even require refrigeration. The South Beach Diet:

The South Beach Diet emphasizes normal portions of lean proteins such as fish and chicken; unlimited amounts of low-glycemic-index vegetables; ample amounts of healthy fats such as olive and canola oil, nuts and avocados; and small portions of “healthy carbs” found in fruit and less-processed grains.

By following this way of eating, the plan promises positive changes in markers of cardiovascular health: lower cholesterol, LDL cholesterol and triglyceride levels, along with increased HDL cholesterol levels. There are three phases in this diet. Dieters are encouraged to move back and forth between the different phases as needed to maintain their weight loss.

Phase I is the most restrictive and lasts for two weeks. It emphasizes lean proteins, fat-free or low-fat cheese, nuts, eggs, tofu, legumes, healthy types of fat and low-glycemic-index vegetables. Phase II reintroduces fruit, whole grain bread, rice, pasta and fat-free milk and yogurt. Dieters stay on Phase II until they’ve lost their desired amount of weight. Phase III is for maintenance and should be followed for life.

In summary, there is more than one way to lose weight. Include a fitness routine no matter how small, and you’re guaranteed an easier time bridging the weight loss gap.

Filed Under Health Tagged With , , ,

NutriSystem Diet Review – Complete Review

February 28, 2010 By Karen Hiser Leave a Comment

A Nutrisystem Diet Review

The Nutrisystem Diet has many celebrity success stories and is every the average person everyday to change their lives. If you have often wondered what this diet program is about , perhaps a complete Nutrisystem diet review is the best way to judge if you want to try a free trial offer to begin your weight loss journey. 

What’s So Good About NutriSystem?

The NutriSystem Nourish program is all about convenience which in today’s society is a popular choice when looking at diet plans. The Nutrisystem  food plan is  pre-packaged meals from their website and ship them to your door. A typical offer from Nutrisystem is supplying  one weeks free food with every 4 week order. The cost of  a months  supply of  food is comparable to what in normally spent in groceries.In an age where foods are chosen according taste, price, and convenience – it should come as no surprise that Nutrisystem is so popular. This is effectively  a “fast food” for weight loss. This food however is pre packaged which does mean it is a processed food with things like  increased sodium.

Nutrisystem Costs Review

With the auto ship option, the price gets cheaper each month, going from $293.72, to $280, to $270 and so on. Price wise it is cheaper than Jenny Craig, Weight Watchers,  LA Weight Loss of any other weight loss programs (source) available.

Nutrisystem Flex Review

A new program termed “Flex” has been introduced by Nutrisystem. This is a program where you eat Nutrisystem food for 5 days a week, leaving two days a week to provide your own food which can be a a great compromise for those who want the best of both worlds. Meal plans are provided and recommended for your success in this program. Flex is a good option for many reasons; (a) there will be a variance in calorie intake which helps to ensure your body does not adapt to the restricted calories of the regular program. (b) introducing fresh fruits and vegetables will not only help your vitamins and minerals intake but also will be a change to your diet from from pre packaged meals.(c) reduced costs for the Nutrisystem package allows for the diet to be taken further.

NutriSystem In 2010 – JumpStart Program Review

For 2010 NutriSystem are offering the JumpStart program. This is a 2 week food order + a free one-on-one coaching session, and samples of a new fiber-drink mix. This can be a great example  for those who want to try the program without making a six month commitment.

NutriSystem Review for Men And Women

The Nutrisystem offers plans that are designed specifically for men and women. A prominent difference between the men’s and women’s program would be the calorie level. The  men’s plan having a higher daily calorie allowance with the men being  allowed 1,500 calories per day and women follow a 1,200-calorie plan. Of course daily exercise is recommended for men and women while following the NutriSystem diet plan.

 Nutrisystem Downsides?

 A survey would suggest the average customer stays for 9.5 weeks. This can infer that dieters who use Nutrisystem don’t receive permanent weight loss , they are provided a short term solution. Think of the NutriSystem diet as a temporary plan that can help get you started on the road to healthier eating, but keep in mind that you will ultimately have to do it on your own.

Nutrisystem Diet and Nutritional Aspects Review

The Nutrisystem diet is based around the glycemic index.  Typical daily calorie amounts may vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats.

Will You Lose Weight On Nutrisytem?

If an individual where to strictly follow a 1200-1500 calorie diet – like Nutrisystem weight loss will occur. It’s a simple formula of reducing energy intake. How long the weight loss will continue can only be an estimate .  Virtually in  every diet  plateaus are reach and feared. Changing exercise patterns, lifting weights, changing nutrient ratios, can shake your body from the plateau that your body may be in.

For more information on trying the Nutrisystem diet program and receiving promotions look for Nutrisystem Coupons (<—- Click on the link to view these great offers).

Filed Under Health Tagged With , , , , , ,

Medifast Diet Plan Review – Real Weight Loss

February 23, 2010 By Karen Hiser Leave a Comment

The Medifast Diet has gotten lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss. The diet program involves almost complete meal replacements. These replacements are custom designed for maximum nutrient content as well as low calories (naturally).

Their usual diet plan involves using these meal replacements 5 times day, as well as having one “lean and green” meal each day that you prepare yourself; which typically is comprised of some veggies and a lean piece of meat. The meal replacements come in many varieties of shakes, bars, oatmeal, scrambled eggs, soups, puddings, etc. You don’t go hungry since you are eating every 2 1/2 to 3 hours.

The Medifast weight loss solution has been shown to be effective by many studies. It’s more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical. After reaching your goal, the next phase of the program kicks in – ‘Transition’.

Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the ‘Maintenance’ program activates, which is designed to help you make healthy food choices and get appropriate exercise. The best thing to do is to have a look at their site (linked below) and go from there.

Filed Under Health Tagged With , , , , , ,
« Older Posts