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Nutrisystem Review – A Review of the Nutrisystem Nourish Program

February 19, 2010 By Karen Hiser Leave a Comment

Thinking about trying the Nutrisystem diet?

Although the Nutrisystem diet is one of the most popular diet programs in the world, not every plan is right for each individual. If you’re considering this diet program, here’s a few things you need to know before deciding:

Nutrisystem Review:

NutriSystem has been in the weight loss business since 1972, making them one of the most experienced diet systems in the world. They were one of the first programs to go online and deliver their food directly to the client’s door – a smart move that has made them one of the most successful diet delivery services today.

Nutrisystem’s diet delivery program is called Nutrisystem Nourish and is based on a diet of low Glycemic, ‘good carb’ foods. The meals are also low in fat and include enough protein and fibre to help keep your blood sugar stable. Their weight loss program includes breakfast, lunch, dinner and dessert every day (plus other fruits and vegetables that you buy yourself).

How the Diet Works:

You choose the program that fits your needs (Women’s, Men’s, Women’s Over 60, Men’s Over 60, Type II Diabetic or Vegetarian). Then choose the foods you’d like to eat from 120 prepackaged entrees, snacks and desserts. You’ll select one breakfast, lunch, dinner and dessert for each day. (You can also elect to choose the ‘Favorites’ menu where the meals are chosen for you based on popularity) You order 28 days at a time.

Once you place your 28-Day order, your food will arrive around 6-10 business days later, along with a Welcome Kit featuring a checkbook-sized Meal Planner. The planner outlines your daily meals and guides you on how to proceed with your program day to day. When you receive your meals, you don’t need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop. They come with heating instructions and usually take about 5-10 minutes to prepare.

While there are several other similar diet delivery programs on the market, one of the best things about Nutrisystem is the tremendous support their clients receive like:

  • Online or Phone Counselling
  • Nutrisystem Nourish Catalog
  • Daily Dose Motivational Message
  • Online Newsletter
  • Online Classes
  • Online Bulletin Boards and
  • Chat Rooms
  • Online Weight Loss and Fitness Diaries
  • Member Profile Section

The website itself is simple, easy to navigate, and find answers. It offers Live Help and plenty of inspiring before-and-after pictures of real people who have lost weight with the program. Unfortunately sometimes ‘diet’ meals can taste bland and boring.

Nutrisystem has tried to get around this problem by explanding their menu and adding several new items. What kind of meals do you get on the program?

Here are some menu examples:

  • Scrambled Eggs with Peppers and Mushrooms
  • Chicken and Pasta in Cacciatore Sauce
  • Pot Roast
  • Gravy over Beef, Potatoes and Vegetables
  • Cheese Ravioli with Basil Tomato Sauce
  • Chocolate Fudge Cake

Overall Conclusion:

Nutrisystem Nourish has probably the best track record of any diet delivery service – having been one of the first companies to take weight loss online. They’ve been around long enough to work out the kinks in their system and give clients what they need in terms of support while they’re losing weight. The meals are not necessarily ‘gourmet’ meals, however they are quite appetizing, easy-to-prepare and extremely affordable – starting around $11 a day.

The selection is excellent and it’s also a bonus that you can choose your menu items – which you cannot do with some other diet delivery programs.

Bottom Line?

Compared to many other diet delivery programs, Nutrisystem is much more affordable ($11 a day), offers you lots of support tools, and a wide variety of meals that you get to choose yourself. Accordig to the website you can expect to lose 10 pounds in 5 weeks – which is reasonable weight loss goal. All in all, a good value. (As with any life change of course, consult your doctor before making any changes to your diet. )

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Medifast Diet Review

February 18, 2010 By Karen Hiser Leave a Comment


www.goodhealthreports.com – Medifast is a soft food diet that is comprised mainly of shakes, bars, soups, puddings, etc. The products are delivered to the home and can be set for automatic reordering. Although it is a soft food diet, the Medifast plan can accomodate a wide variety of dietary requirements like kosher, low glycemic, lactose-free or even vegetarian. does medifast work, medifast review, medifast reviews, medifast work, medifast diet review, medi fast, media fast, medfast, mediafast, medifast diet, medifast.com, trustmedifast.com

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Nutrisystem Diet Review

February 16, 2010 By Karen Hiser Leave a Comment


Nutrisystem is one of the oldest weight loss programs and features pre-portioned, calorie-controlled meals. Nutrisystem is a home delivery plan which is delivered every 28 days. There are seven different nutrisystem programs: Men’s Program Women’s Program Women…

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Medifast Diet Review Based on Customer Experience

February 11, 2010 By Karen Hiser Leave a Comment

The Inside Scoop on the Medifast Diet Plan

Across the country, Medifast dieters are reporting success stories with this powerful diet and meal replacement plan. For many individuals who were bothered with extra pounds, this diet has brought their weight into the normal range and they were able to stick to the plan without feeling as though they were starving.

One dieter reported losing nearly 50 pounds after only four months on the Medifast plan. Another said the Medifast diet changed her life by helping her lose 30 pounds in only three months time. What’s even more exciting is that this dieter reported not feeling hungry and even noticed that she had more energy.

The pre-planned meals in the Medifast diet program use high-protein food supplements to help people burn more fat and lose unwanted pounds faster. Many satisfied customers report that the program is an excellent choice compared to other diets that have failed them in the past.

One of the reasons for not being able to stay with a dieting plan is the lack of success at the beginning. Some people feel that they are struggling with no results or rewards for their efforts. This diet is known to deliver consistent weight reduction of 2-5 pounds in just the first week. As this is not a starvation program, customers are able to eat well and lose that extra fat at the same time. Their success then serves as a great motivation to stay with the Medifast diet.

There are large numbers of satisfied users who have written about how pleased they are at finally finding a real way of losing extra pounds safely and quickly. Some of them stated that they felt overwhelmed because they had a lot of weight to lose, but this steady and sure diet has helped them drop pound after pound without resorting to drastic measures.

Medifast is known for providing customers with meal replacement products that are high quality and contain the optimum levels of protein, vitamins and carbohydrates needed for safe weight loss. There is also a large assortment of different food choices which keeps interest up and boredom away.

Many Medifast diet participants reported losing their excess fat in a more rapid time period than they had imagined and the meal plans made the whole dieting process a snap. Reaching your desired weight has never been easier. The meal plans and Medifast products are available online, and these will be shipped immediately so participants can begin to reap the rewards of healthy eating as soon as the package arrives.

The company even has meal plans that are specifically oriented for women, men and even those with diabetes. The nutritious and healthy food products are perfectly balanced for your diet and they taste good too. There is even online help and support if you need it. Overall the Medifast diet provides individuals with one of the healthiest and most convenient programs for weight loss.

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Medifast Diet – Does it Work?

February 11, 2010 By Karen Hiser Leave a Comment

The Medifast Plan is a meal replacement diet that takes all the guess work out of planning a menu for dieting. Feeling overwhelmed about what to do is common in weight loss. Without knowing what food to eat or what portion size to have can deter a person from even starting to loose weight  . Medifast takes the confusion out of what to eat with  boasting a menu of over 70 shakes, bars and soups to .

On the Medifast diet, your daily menu will consist of 5 prepared meals and 1 “Lean and Green Meal.”  The Medifast 5 & 1Plan is what the diet prides itself on. The Lean and Green meal is a simple concept and can be prepared yourself  and should include 7 ounces of lean protein. This can include a  tablespoon of your favorite condiment with a choice of a side item such as : salad greens, raw or cooked vegetables. When using the Medifast Diet  dieters must eat every 2-3 hours, drink a minimum of 64 ounces of water, and integrate daily exercise into their lives. These methods  keep your blood sugar steady, keep you hydrated and keep you active. These are all integral parts of a healthy weight loss plan.

Plan Benefits

This plan provides the utmost in convienience  for the busy on the  go individual who wants to loose weight.  The meals are prepackaged,  reasonable in cost, with a wide variety of menus. If your a fan of convenience than likely you have eaten out and know the health benefits of that are poor, and can be costly.The cost of the Medifast in relation to what is received versus eating out can’t be compared. In addition to value and convenience the Medifast Diet  has an easy to use website with support and success stories for motivation. The diet has been clinically proven to help you lose up to 2-5 pounds a week.  Medifast even offers assistance with maintaining the weight loss.

Review

The Medifast Diet is reviewed as the  best diet for those who have trouble controlling their portions with what they eat. Even though serving suggestions are posted on labels, knowing what and how much to eat can be the biggest problem for some. With pre-made meals that can be ordered online, dieters have their meals with the correct portions and nutrients already planned out for them.  Once dieters get a perception of correct portions and nutrients, and see the results through their weight loss, they can reduce the number of Medifast meals they eat and start cooking healthy foods for themselves with the guidelines that are provided for them.

It is important that dieters leaving the Medifast Diet find nutritious diet recipes to help them in their healthy cooking.  Pre-packed foods are a great platform to begin your weight loss journey on, but it is not a realistic long term diet.  Being overweight and struggling with portion control this diet can help you to begin to eat a normal, healthy maintenance plan for a lifestyle change.  It might just make you the next Medifast success story.

If you would like to try Medifast, Rachael West Designs makes it easy and offers updated medifast coupons! If you would like to see another medifast diet review Click on the link and you will be directed to another great Medifast review!

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