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Are You Dating the Right Person?

November 2, 2010 By Karen Hiser Leave a Comment

Is there anything better than that first kiss? Dating is full of new experiences with new people. The excitement of getting to know someone can be an adrenaline rush.  It can be an adventurous time in your life, or it can be wrought with mixed emotions full of anxiety. This can be the case if you are unaware that you are dating the right person. How can you know if you are on the track?

Getting to know someone is certainly a difficult period  for some people more than others.  Knowing if your on the right track while dating  someone is more than just  liking to watch the same movies or eating the same food. Finding someone to date isn’t about finding a person who likes everything that you like, sometimes having a difference can open you up to a world of new experience. This doesn’t necessarily mean that opposites attract, and it also doesn’t mean that you must find someone with your exact interests. This can be the difficulty in knowing if your on the right track dating the right person.

Are you having a great time? This is the first indicator in knowing  if you are dating the right person. Being with someone shouldn’t feel like an obligation.  Wanting to be someone, getting to know their interests are an integral part of dating. If you have a general interest in who someone is and what they do, it can really spark your chemistry. Wanting to get to know someone and enjoying it sets the tone for the rest of your dates. Feeling like your going through the motions is not only insulting to the person your dating, it’s insulting to yourself. You deserve to be with someone you enjoy, not someone who simply passing the time.

Chemistry is really a necessary ingredient when you date. Now some people expect to see fireworks and hear bells. That isn’t the case, however a connection to another person can certainly be a palpable feeling. It can be so present that it is perceived by other people. Having a chemistry , even to a small degree will allow you to explore those feelings further. It also provides a great start to dating, and gives you something initially to build on. No relationship should be built on on a physical pull alone, otherwise it is destine to just fizzle out. You want a relationship with some “staying” power.  This is where you can know if your headed in the right direction.

To much analyzing isn’t good for any relationship, but evaluating your dating situation is always wise. Look at your time spent together. Does it feel like it has a purpose, and more importantly does it feel like you want to spend more time with that person? Not knowing how much you have in common could be a good thing, it gives you the opportunity to learn and grow together. It will always take time getting to know someone to feel if you are dating the right person, but the key is knowing if you enjoy them. Having someone in your life shouldn’t be about idea of  dating, it should be because you want them there.

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Is Your Relationship Headed in the Right Direction?

October 26, 2010 By Karen Hiser Leave a Comment

Being in a relationship can be wonderful. It can be loving, it can be romantic and it can be everything you ever dreamed. It also can be what you never expected. If this is the case, how will you know if your relationship is headed in the right direction? This can be a difficult assessment. What will let you know where you relationship is going? It may be beneficial to look at where relationship is, before you can asses where it will head.

Are You Hot or Are You Not?

Many people assume that heat in your relationship will dissipate in time , therefor establishing a comfort level that says, “hey we are like an old married couple”.  The misconception here is that “the old married couple” don’t still have the chemistry they once did. Happily married couples maintain their chemistry, that’s one of the key’s to longevity in a relationship. While you may be “comfortable” with someone in a relationship, that isn’t necessarily a good thing. Shoes are comfortable, your relationship should be more than that.

Are You Move In Material?

There is no time statute on when you should ask someone to move in with you. It should be that you want someone to move in with you, not that you ought too. Many couples move through the motions, literally. If you have the “sleepovers” in your relationship, with no progression to “move in” status than perhaps your relationship is at a stale mate. If you can’t commit to more than a sleep over with your partner, then maybe your relationship isn’t going to go any further.

Ready, Set, Go!

If your relationship seems to be on a fast track, look at where that fast track is going. Is it on the fast track to nowhere?  That is definitely quite possible. Many couples “complete” each phase of a relationship as though it were a race. Only to find in the end that the race has a disappointing finish. Some couples have realized this right at the alter.

If you are truly headed in the right direction in your relationship, there really is no time frame. The time you spend with one another is for learning about each other, connecting on more than one level, earning trust. Don’t pay attention to relationships around you.  Getting caught up in someone else’s relationship can put undue pressure on your own.

Don’t make the mistake of thinking that dating has an expiry date. Your relationship will head in the direction you need it to in it’s own good time. Throughout the course of relationship you will know if your feelings are growing into something stronger with more depth. This is how you can judge for yourself if your relationship is heading in the right direction. There are no manuals, no instructions and no cheat sheets for the right direction of a relationship. All you need to know, is that you and your partner communicate openly, the rest will fall into place.

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Selecting the Right Eye Wear

October 22, 2010 By Karen Hiser Leave a Comment

When shopping for clothes, shoes or accessories, you must always try them on. The same is true of eye wear. Whether your selecting eyeglasses or sunglasses trying them on to access fit is a key component in your selection process. Shopping for the right eye wear will take you in many directions. The market today is full of mass retailers offering the same products with competitive prices.

With anything  that requires you to try it on, shopping online can be quite the challenged. We have been party to seeing something “on the hanger” and when we get it home and try it on, it’s never how we envisioned it. There is no difference here when selecting eye wear. For that reason it is best to shop retail, whether it be an optical chain or a mass merchandiser. The compromise to this problem would be to research the retailer you are using online for vouchers, online coupons and promotion codes for an additional discount.

Selecting eye ware is based on three principals. Shape, colour and fit. First we examine the shape. To select the proper eye ware your face must be determined of it’s shape. Any eye glass technician can discern if you are unable to, whether you have an oval, oblong, heart or round shape face. This will play a large part in the type of glasses you choose. The type of frame should be in keeping to the scale of your face. Depending on the “look” your going for, the shape of your face can steer you in a direction of a certain style of frame that is best suited to your face shape.

Second let’s review colour. Choosing a frame that is not in the colour palette of your skin tone will be in direct contrast all the time. Remember this is an “accessory” for your face. Your hair and eye colour will also help determine the colour of your frames. Deciding if you have warm or cool colouring with bring all these shades into consideration. Once you know the grouping you belong to, you can lean towards those suggested colour of frames.

Third let’s discuss fit. Eye ware is exactly that, ware on your eyes. Having eye ware that is to snug will besides being uncomfortable, cause a few issues. Too snug of a fit can cause headaches, temple bruising, ear pinching and nose pinching. When you remove your eye ware you should not ever have marks on the bridge of your nose. Nor should you find discomfort on your ears. The measurements from the front of the eye through the span to your ear should be accurate. If you feel they are not, reassessments should be done to obtain the proper alignment. Conversely, eye ware that is too loose will do one thing, that is fall. Eye ware should fit to your face, not too tight, but when you lean forward nothing should be slipping down your nose, or falling off completely. This to deserves a realignment for proper fit.

Don’t be afraid to worry about price and fit when selecting eye wear. Both are important parts of the selection process.

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Reaching Your Weight Loss Goal Done Right

October 19, 2010 By Karen Hiser Leave a Comment

Losing weight always starts out as a good intention. Most times that’s where it stays. It is often a struggle since the outcome is unknown and finding a starting point is usually difficult. Knowing how and when to start can be the most difficult aspect of weight loss. Setting attainable weight loss goals will get you ready for success. Establishing where to set your goal may be a challenge if you aren’t sure how to arrive at it.

The next thing you need to do is make an honest self assessment of your current health situation. Of course scheduling a doctors appointment with your family physician would be a beneficial starting point. Purchase a reliable home scale which gives measurements in tenths of a pound and a journal to write down your weekly weigh in values. This will make it easier for you to track small changes in your weight. You will also want an accurate measurement of your height. Have a friend or loved one help take this measurement to insure you get the most accurate information.

Calculating your height and weight can give you an idea of what your ideal weight should be. Once you know this now it is time to set your initial goal. Iinitial because in order to be successful you will need to have a number of smaller goals that can be achieved in a set time frame. This can be done in a few different manners. Make your goals specific. Don’t say you ‘need to lose weight’ or I’m ‘going to lose weight’, say you will do it. For example: “I will lose 15 lbs and take a walk every evening.” This can be both a mental and physical encouragement to keep the motivation you need.

Write down your chosen goals. Create both short term and long term goals for losing weight. Keep a chart or journal to track progress and give yourself some encouragement as you reach your weight loss milestones. Give yourself emotional reasons for continuing to lose weight. What moves you to action? Imagine your feelings when you succeed. What will your reward for achievement be? Write it down and plan for it. Giving yourself something to reread when you get plagued with frustration can often be the motivator that will push you further.

When should you begin? How about right now! It’s decision time. You can continue to dream about a healthier life style, starting to lose weight and looking better, or you can do something about it today. You can stay stuck in your rut, or you can make a change. You can put off your happiness until another day, or you can begin doing positive things now, that you know you are capable of doing.

The choice is yours. It’s easy to fall into the trap of ‘someday.’ Someday I’ll lose those extra pounds, but right now I have so many other things to take care of. The truth is, you will always have things to take care of, people to see, and places to go. You have to make time for a better life for yourself because you are worth it. Getting to that mind set may take awhile, and the road travelled may be rough, but in the end reaching your weight loss will be done right.

Now that you know how to set up a specific, goal oriented, weight loss action plan, there is nothing stopping you!

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The Right Way to Propose

September 13, 2010 By Karen Hiser Leave a Comment

Haven’t we all watched a romantic comedy that entails a grand  proposal and thought, ” Gee I wish I had that..” Of course  we  have and really that isn’t an unrealistic expectation. A proposal sets the tone for the engagement followed by the wedding of your dreams. A relationship is a time of courting. Call it old fashion, but this should be the time you get to know one another.  Knowing you want to propose should lay the ground work to the fashion in which you will propose.

Finding someone special enough to want to spend your life with should be a special event. Every aspect of the entire proposal, engagement and wedding will be remembered throughout the entire relationship. Why not start it off with a bang?  Not every proposal needs flash, bling or grandeur. Romance people, romance. This is the key element. Once the proposal has happened, you will  be telling and retelling the story of how it happened well past your wedding. So let’s make sure it’s a story worth telling.

Firstly, let’s set the stage for this event. Yes, a proposal is an event! Think of a place that holds some significant meaning to your relationship.  Think romance. Look for places such as the spot where you said “I love you”, or perhaps where you first met. Something as simple and thoughtful as your favourite bistro or location of your first date. A good choice would be to encompass your partners favourite activity or food. There are endless possibilities.

Second, what ever will you say? Never underestimate the power of the written word. The right combination of words will be remembered for a lifetime. Try to incorporate the essence of your relationship into your proposal. This may sound difficult at first, but once you put pen to paper it will flow. Take a moment to jot down any word that comes to mind when you think of your relationship. Just brainstorm. This is the most effective way to get an idea on where to begin. Once you have a dozen words or so that you think define your relationship begin to put them into sentences. Having your proposal rehearsed a little won’t hurt. For the shy ones out there, perhaps having your proposal on a card, a letter or even a message in a bottle would better suit.

Lastly, timing is everything. The right momemt will seal the deal. If you are at all anxious, save your special moment for a time when you will feel more at ease. Likely your engagment will last a year or so, enough time to plan your wedding so you want to remain  in good standing! This can happen with the right proposal, allowing it to be smooth sailing until your wedding day. A proposal story that is told should always leave you with a warm heart and smile.  Something as simple as rose petal trail to the chair you were sitting in when you first met, with simply the words “I can’t live without you, marry me” written on a place card may be all it takes.

Be genuine, don’t research it like you would an assignment. Think  of how you would want to be told that you are someones forever and go from there.

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Healthy Balanced Diets – Losing Weight the Right Way

June 14, 2010 By Karen Hiser Leave a Comment

When you feel the need to lose weight quickly the first thing you are going to guaranteed look into is quick weight loss plans. This might seem like the road to take, but you are going to quickly find out that they may not actually work the way you want them to. Losing weight quickly is a very difficult thing to do, especially since it can be quite hard on your overall health. You don’t want to risk your health while trying to lose weight, so you need to find something that is good for your health and your weight loss needs.

Continue reading to find out how you can lose weight quickly with the right diet plan that won’t hurt your health.

Healthy Balanced Diet

The very first thing you are going to want to look into is the foods you are consuming on a daily basis. When you are eating foods that are unhealthy your likelihood of losing weight decreases drastically. You need to maintain a healthy balanced diet to have any luck with weight loss. Instead of turning to one of those “amazing” fad diets, turn to making some simple changes to the foods you are eating. By eating foods that are healthy you will begin to see a difference quickly.

Having a balanced diet is key living a long, healthy life. Selecting the right diet plan can be difficult to do and sometimes intimidating for some. Diets are considered a balanced diet when they contain the right proportions of the following:

  • Carbohydrates
  • Proteins
  • Vitamins
  • Minerals

They will also need to meet the necessary calorie requirements for your body to be considered healthy. When you follow a balanced diet it doesn’t mean you are going to starve yourself and eat bland foods. Instead of trying all those fad diets you can take the quick route of following a balanced diet plan and eating proper portion sizes instead.

So what exactly is a healthy balanced diet you ask? The following chart has a good combination of foods that help maintain a healthy diet:

The above balanced diet chart is a guideline for the necessary calories and nutrients required for most people. With each individuals nutritional requirements being different it is advised that you consult your doctor or dietitian who can help develop a personalized balanced diet for you.

Healthy Diet Tips

The following are a few tips to help you maintain a healthy balanced diet and make losing weight even easier for you.

  • Balanced diet containing enough fibre, whole grains, pulses, vegetables and fruit
  • Avoidance of foods that contain oil/sugar (zero health benefits and can drastically increase cholesterol and calorie levels)
  • Monitoring daily salt intake (excessive intake can be harmful to your body)
  • Minimized consumption of processed foods (contain a lot of calories, added sugars, saturated fats, refined cereal grains and artificial additives your body doesn’t need)
  • Limit consumption of alcohol and aerated drinks (high in calories and sugar)

If you are looking for help with maintaining a healthy balanced diet, speak to your doctor about switching to the Nutrisystem Diet. Nutrisystem offers diets is high in nutritional value that can help maintain a healthy diet. Click Here to receive a special discount on your order with Nutrisystem with our Nutrisystem Coupons.

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Your Mister Right or Mister Right Now?

May 24, 2010 By Karen Hiser Leave a Comment

So how do we tell the difference between just old-fashioned sexual attraction and lust and that special something that I at least imagine you get when you meet the one. Maybe it is a bolt of lightening, some people claim it is just like that.

But what if we never meet our other half? Are we destined to be alone or in doomed relationships for the rest of our lives? That does not really seem very fair does it? What if my one lives in Australia and I live in the UK how will I ever meet him? I like to believe, as the hopeless romantic I am that there would be a way for us to meet. Because it is our destiny.

What if there is more than one? The one could actually be the four or the several. We all change at different times during our lives. The person you are at eighteen is very different from the twenty five year old and then from the forty year old and at fifty and sixty. We change throughout our lives; our experiences change us and make us evolve.

You may meet someone at twenty, but out grow each other by the time you are thirty. It does not mean the relationship was not right then because it is not now. What you want now may be very different to what you wanted then. Couples grow apart, and in different ways. Someone you may not have even looked at or got on with twenty years ago is your soul mate now. It is not so much Mr Right as Mr Right now.

So when you meet your soul mate or mates will it be just perfect? Will you never argue or get annoyed with each other/and want to paint the walls the same color? Well if that was the case nobody I know is with their soul mate because all couples argue. It is normal.

If you are looking for the perfect relationship with the perfect partner you will be alone for a very long time. It just does not exist. Are you throwing away perfectly good relationships for no good reason except they are not perfect? Some people spend their whole lives looking for something that does not exist. It is like looking for your perfect house. It might have the elements you want but there is always something missing or it is in the wrong location, or it is too expensive. You have to compromise somewhere.

When looking for a partner a lot of us forget that we are all only human. We all have faults, strange little ways and bad moods. We expect others to overlook ours.

I am not saying just except any old relationship. We all need to choose our life partner carefully, but we know the difference between something that just is not working and just picking holes and finding problems where there really are none.

There are many things you will look into in your relationships. Get all the dating advice you need now with the help of Rachael West Designs.

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Students Need The Right Mattress – Buying Guide

May 4, 2010 By Karen Hiser Leave a Comment

A mattress is our sleep support system. It is very important to make the right decision when purchasing the right mattress according to your comfort level. Before making any decision, you need to try out various qualities and types of mattresses from several stores.

Memory foam or latex mattresses provide great comfort and support when compared to coil, air or flotation systems.

Students with problems like Fibromyalgia, arthritis and circulatory issues find comfort with foam and latex mattresses.

Consider the following points when making a purchase decision for a mattress.

1. Decide on a budget – The price of mattresses varies a great deal. You should buy a mattress which fits into your budget, but make sure it suits yours or your student’s comfort level they need to feel rested and refreshed after a good nights sleep.

2. Size of the mattress – Queen size and king size mattresses are maybe not the right choice depending on room sizes and ease of moving the mattress. If looking for a child’s mattress then a twin mattress would be a good choice.

3. Types of Mattresses – Get familiar with the types of mattresses available. Innerspring mattresses are made with tempered steel coils enclosed with layers of cushioning and upholstery. It is the most common type of mattress purchased. The box spring also called the foundation is what the mattress sits on. But this does not mean putting a new mattress on an old box spring. A manufacturer designs a box spring to work together with a mattress that is manufactured to fit on the box spring itself so you get the best product.

4. Warranty matters – Different manufacturers provide different levels of warranty. A 25 year warranty is great, but usually mattresses last for about 10 years. What is more important is your sleep guarantee. Some stores and manufacturers provide a sleep guarantee which is for 30 or 90 days. During this period if you are not satisfied with the new mattress that you have bought due to discomfort in sleep, or any other problem or defects, then you can either return it or refund it. Always double check on this especially knowing if the mattress will be used possibly away at school.

5. Understand your support system – Knowing your support system is a significant step while selecting the right mattress for you. Everyone of us is aware as to whether we are a side sleeper, or back sleeper or a stomach sleeper.

People who sleep on their side need a comfortable support system that will evenly support their body weight throughout the length of their body.

Back sleepers are at an advantage as they can sleep on any leveled surface. The mattress needs to have firm support and provide comfort and luxury.

Stomach sleepers need mattresses with extra firm support to prevent the stomach from swaying down and causing back aches.

To get the right comfortable mattress, you need to do a little research and become familiar with the mattress that suits your needs and of course yours or your student’s budget.

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eHarmony Ad: So Right

March 3, 2010 By Karen Hiser Leave a Comment


Real life eharmony success story couple Keith and Denne discuss how eharmony got it “so right” when the two of them were matched up with each other. Couple featured: Keith and Denne

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Finding the Right NutriSystem Program for You

February 19, 2010 By Karen Hiser Leave a Comment

NutriSystem is among the most popular diet brands. Supporting the weight loss of millions since 1972, NutriSystem makes it simple with their meal delivery service, providing portion control, calorie control and a balance of healthy foods. NutriSystem was one of the first to offer this convenient service, shipping a month’s worth of meals plus snacks and eliminating the need to grocery shop and do prep work.

Each meal is quickly heated and can be accompanied with fresh produce of your choice. The NutriSystem meals abide by the glycemic index, are low in fat, sodium, and calories and come pre-packed in the appropriate serving size. The ratio of nutrients in NutriSystem meals is 55 percent carbohydrates, 25 percent healthy fats and 20 percent protein. Typically men will consume 1,500 calories each day and women 1,200 calories.

No matter who you are, there is a NutriSystem plan to suit your needs:

NutriSystem Advanced: These low-glycemic meals boast omega-3 fatty acids and natural fiber for added heart health and will help you feel fuller for longer. These meals are also made of healthy carbs, low fat and protein.

NutriSystem Select: Adhering to the basics of the NutriSystem diet, you’ll receive meals for three weeks that will include their new frozen choices like ice cream or pizza. NutriSystem Flex: This NutriSystem plan is more affordable, providing five days of food each week instead of seven. You’ll enjoy both the convenience of pre-made, balanced meals as well as the ability to cook for yourself or dine out.

NutriSystem Nourish: This puts the diet in your hands, as it’s a book the outlines a one-month program for preparing your own meals while following the NutriSystem guidelines. NutriSystem D: One of the newer NutriSystem programs, this is designed just for those managing a diabetic diet.

NutriSystem Vegetarian: You’ll enjoy satisfying healthy proteins with a solely plant-based diet, as there are no meat menu options. NutriSystem for Men: For the men who need to lose a few pounds but want to enjoy their favorites, this program satisfies their needs while following the balanced NutriSystem program.

Nu-Kitchen Fresh: The newest program offering from NutriSystem delivers fresh meals prepared by a chef. This approach is vastly different than the frozen or shelf-stable foods available in the other program options.

No matter which program you choose, all ordering is conducted via NutriSystem’s website or by phone. The food is shipped monthly and arrives in shelf-stable packaging that simply needs to be heated prior to consuming. You are encouraged to make your own fresh fruit and vegetable purchases to add more flavor, variety and nutritional value to the meals. NutriSystem primarily focuses on the food aspect of weight loss, offering little support in the way of fitness and exercise. T

hose following the NutriSystem Advanced plan will have access to the workout DVDs. Outside of this, it is generally up to each client to decide the fitness approach that is best for them. For many people, simply tackling dietary choices can mean all the difference in the world for their weight.

With NutriSystem, it’s easy to enjoy a variety of meals that are nutritionally balanced, portion controlled, and within a reasonable calorie budget.

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