We all think of weight loss food as the really healthy items, lots of fresh fruit and vegetables, a selection of foods high in fiber, a small quantity of fats, some protein and some carbohydrates. After weeks of eating the same healthy food you may start to resent your diet and start binging on the foods that made you start your diet in the first place. If you start to feel this way, stop and think about all the hard work that you have done and are about to undo.

Being on a weight loss program does not mean that you have to miss out on the treats. When you do notice a change in yourself, reward yourself with a treat. I do not mean go for a large bar of your favorite chocolate or a huge bag of candy. A little treat every now and then will not do any harm. Chocolates should be made a luxury in your diet and not a routine. Do not indulge in too many of them. Yes, you can treat yourself to a piece or small bar of chocolate occasionally, but do not get into the habit of settling down in the evening to eat a large slab of your favorite chocolate. If you can not resist the temptation to binge, do not buy it from the grocery store.

If your partner, friends or family normally buy you a box of chocolates as a gift ask them to buy you something else, for example tickets to the cinema, a new dress for when you reach your goal or even a day of pampering. When you buy your chocolate look at the calorific value on the wrapper, some of the diet chocolate bars are very nice to eat and are low in fat, which is a bonus.

Avoid the cream filled chocolates because although there is less sugar, there is still the cream in them, which is high in calories. Perhaps, you would like to treat yourself to an alcoholic beverage maybe once or twice a week.

Alcoholic beverages contain calories too. Just look at how many calories are in each of these standard measures of the most popular drinks:

• Alcohol Free Wine 37
• Baileys, Irish Cream 129
• Champagne 96
• Cider (Low Alcohol) 97
• Cider (Sweet) 239
• Cider (Vintage) 574
• Dry White Wine 77
• Dry Red Wine 83
• Sherry (average) 140
• Sweet Red Wine 100
• Sweet White Wine 103
• Beer, Bitter (Pint) 182
• Lager (Can) 221
• Guinness, Stout (Pint) 170
• Gin and Slimline Tonic 56
• Vodka and Diet Coke 55
• Whisky and Lemonade 82

It is a myth that beer is fattening. According to the BBPA, a glass of beer with a typical 4. 6% alcoholic volume, has fewer calories not only than a similar measure of wine, but also milk or fruit juice. The rest of the alcoholic drinks may not be fattening by themselves but when mixed with coke, lemonade or another soft drink the calorific value rises. However, after a couple of drinks you will be in no position to watch your diet and may find yourself at the local pizza parlor or curry house indulging it a lot of the foods that you have been missing.

If your choice of drink is wine, choose the dry option. Dry white wine contains 77 calories as opposed to sweet white wine which has 103 calories per standard measure. Sweet wines naturally contain a lot of sugar. Most of this sugar has been fermented away in dry wines. Avoid fortified wines because they contain even more sugar, a standard glass of sherry has 140 calories!

Hopefully, this will keep you motivated to reach your target weight loss. Remember, a little of what you fancy does not do your diet any harm, it is when you over indulge that you start to damage the hard work and effort that you have put in.