http://www.rachaelwestdesigns.com Tue, 31 Jan 2012 16:34:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rachaelwestdesigns.com/30-pounds-lost-in-3-weeks-on-medifast/ http://www.rachaelwestdesigns.com/30-pounds-lost-in-3-weeks-on-medifast/#comments Mon, 08 Mar 2010 23:24:33 +0000 Karen Hiser http://www.rachaelwestdesigns.com/?p=842
weightlossxyz-weightlossforum.blogspot.com My first 3 weeks on Medifast. On February 9, 2009 I weighed 388 pounds. On March 2, 2009 I weighed 358 pounds. I lost 30 pounds in 3 weeks! I write about my success with Medifast on my blog at http I have posted my weekly weigh-in results as well as a diet diary that contains everything I ate that first week, along with how I felt and all the challenges and temptations I went through. Come by and read the blog anytime. I posted some before” pictures of myself that were taken the day before I started Medifast. I will post some updated pictures as time goes on that will hopefully show a slimmer, healthier me. Thank you for reading about my weight loss journey. weightlossxyz-weightlossforum.blogspot.com

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