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How to Kick Start Your Weight Loss for 2011

December 26, 2010 By Karen Hiser Leave a Comment

Now that the turkey has passed, the gravy is gone, and the pies have been eaten, it’s time to focus on the new year. New Year’s always brings about the weight loss issue for many of us. We again revisit the need to shed a few pounds, so we make it our New Year’s resolution. Sure, saying we are going to “buckle down” sounds great for the moment, but saying it and doing it are very different things. Most times,weight loss for a New Year’s resolution doesn’t even make it to the thirty day mark. If your making it yours this years, just how are you going to kick start your weight loss for 2011?

Time Management

Time for most of us seems to be the “deal breaker” in whether or not we can commit to losing weight. We start out in the early weeks, juggling our schedules to ensure we make the time for some exercise. Some people even go the length of joining a gym , al be it on a trial basis. Very rarely does that membership make the year. Try a realistic approach. Juggling your schedule for two weeks is tricky, but do able. Anything longer than that, and your reaching. You feel like your in a constant game of catch up, therefore somethings got to go, usually it’s the workout time. Many of us take a detour by joining a gym. If this wasn’t part of schedule before, how can you plan to introduce it?

Trying to lose weight at home might be hard,but if your committed to losing weight, why should it matter where you start, as long as you do? Walk for thirty minutes three times a week. Don’t juggle schedules, no commute time. If you have small kids at home, it’s perfect since it won’t interrupt your night time routine.

Make Time To Eat

Make the commitment to lose weight the smart way. A great kick start method to accompany the new exercise routine is an eating well plan. The biggest success stories include individuals that have committed to eating well for the weight loss. This too is considered a commitment since the temptation of convenience eating is everywhere. Making a plan to eat well begins at home. Kick starting your weight loss can only be done if you incorporate three meals a day, and two healthy snacks. Eating well and eating often has always been key ingredients to successful weight loss. Preparing your lunches for the first few weeks can help you adapt to a new eating schedule.

Water Intake

Perhaps the most important commitment you can make to kick start your weight loss for 2011 will be your water intake. In order to lose weight, hydrate your body properly, and maintain your health is to drink more water. For many people this is the hardest aspect of weight loss. Once they fall of this wagon, there is no helping them in the other areas either. Once your body is aware it will be receiving the proper nutrition and fluid with an output of exercise, you will shed your pounds quickly while you tone your muscles.

Making weight loss you work for 2011 will need your commitment to kick start it off in the right direction.

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Which Medifast Shakes are Good for Weight Loss?

November 23, 2010 By Karen Hiser Leave a Comment

If you you need a little help knowing which Medifast shake is right for you, this 3 minute read will help you decide.

Medifast has compiled a unique method for weight loss. This program allows for the individual to lose weight and not the general weight loss public seeking help. Medifast has deigned programs specific to demographics will allow these target groups to have a better chance at success.  Losing weight can be a touch journey. Knowing which products can work the best for you is usually a difficult choice. When you are unsure of the what to use or when to use it, it is likely that you won’t use it at all. Medifast has completely redesigned how we loose weight. Using specific products for specific groups allows each individual the knowledge on how to control their weight loss. Take the medifast shake program for instance, this program is specifically designed to target weight loss groups. Medifast has a target group for women which specifically caters to a women’s hormone and nutrition level. Using this theory, Medifast has designed a shake that tailors the need of weight loss in a women. This means most women consume the Medifast 55 Shake because it is high in protein and low in calories. It is soy based-vegetarian, and low in lactose making it super easy to digest. Joining the medifast  plan has been proven to help women loose weight quickly. Medifast Plus for Women’s Health Shakes contain black cohosh, echinacea, and chaste tree berry.These ingredients can  you  help reduce symptoms of menopause, such as hot flashes or night sweats. A line of shakes formulated specifically to your bodies changing needs is right way to loose weight. Also, good if you struggle with wheat or lactose allergies, but if you are an active woman or a man who may need some extra support to maintain your lifestyle, you will want to grab a Medifast 70 Shake. This can aid in weight loss simply by supplying your body with the nutrients it needs to continue to burn calories and keep your metabolic rate boosted. Medifast Plus for Diabetics Shakes contain less than six (6) grams of sugar and ten (10) or fewer total carbohydrates per serving. Medifast Plus for Diabetics can be used as a supplement in a weight loss program or in addition to a diabetes meal plan.Medifast Plus for Diabetics Shakes is a program that should be used in conjunction with your doctor. Medifast has a line of shakes that are designed for weight loss, that will work with you. These shakes can be mixed up the night before and placed in your refrigerator. In the morning, grab and go, making weight loss convenient. It can always be frustrating trying to choose a weight loss plan. Look for the plan that will incorporate healthy nutrition with weight loss, this will be the ingredients to your success.

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Medifast Diet Review – Can You Lose Weight On The Medifast Diet?

November 7, 2010 By Karen Hiser Leave a Comment

Is Medifast worth it? Can you really lose 20 pounds every 30 days on a diet that tastes like dessert? Are people who have struggled to lose weight in EVERY diet under the sun really changing their lives and bodies simply by starting on the Medifast diet plan? In this article we are going to review some of the simple facts about this very popular diet, and see what you REALLY need to know to truly get the body you so desperately deserve.

The Medifast Diet Review:

The Medifast Secret is Simple…if you follow the program, as packaged, you are going to be consuming LESS than 1,200 calories a day, but you will be getting all the nutrition your body needs – so each calorie counts. And depending on what you eat for your lean and green selection (the one self prepared meal you eat per day) you can actually be under 1,000 calories. What does that mean for you? The simple truth is that just about everybody will lose weight on this sort of daily diet, as your body enters what is called “ketosis”, which is a super fast way to safely lose weight.

What is Medifast?

Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven program that helps people just like you lose weight faster more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate, and are available in a wide variety of foods and flavors, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pancakes, brownies, pretzel sticks, and cheese puffs. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!

Medifast 2 Weeks Free Offer

Is Medifast Safe?

People often ask if restrictive calorie diets are safe. Not only is Medifast safe, but it’s actually recommended by over 20,000 doctors since 1980. And don’t’ forget that well over One MILLION people have become Medifast diet members (and fans!) and while there are some people who should speak to their doctor first (if you are over 60 years old, or have any significant health issues outside of being overweight) the diet itself is a safe, nutritious and tasty one for sure!

The Bottom Line?

If meal replacement sounds like a good idea to you, Medifast is a great choice. If you’ve had trouble losing weight on other programs, are prone to “fad” diets, or simply recognize that a beautiful body is your birthright…we believe that Medifast is a great choice to help you get there…quickly, easily and safely to boot!

How does the Medifast program lead to fast weight loss?

The clinically tested weight-loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Many times, dieters on other low-calorie diets do not meet the minimum daily recommended nutritional requirements. Medifast Meals provide the optimal combination of carbohydrates, protein, fat, vitamins, and minerals to give you the quick weight loss you want and the healthy weight loss you need. The Medifast weight-loss program is an extremely effective diet plan to lose weight fast. Medifast fits your busy life because Medifast Meals are quick and easy to prepare, while still being a healthy diet plan.

The Medifast Diet is an effective, healthy weight-loss program, especially when compared to other diets you’ve likely experienced without success. Think of Medifast as a lifestyle change, not just a short-term diet or weight-loss solution. Medifast is a portion-controlled, low-calorie weight-loss program that leads to faster weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you’ve tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast has specially tailored programs to meet the needs of nursing moms, seniors, teens, and people with diabetes or gout.

Also for another Medifast Diet Review click on the link.

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Prevention of Obesity

November 4, 2010 By Karen Hiser Leave a Comment

Whether you’re at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, a healthy diet, a long-term commitment to watch what you eat and drink. The solution to weight gain is an age old as much as is for prevention of weight gain.prevention of obesity

Always Be Moving

Exercising regularly will maintaining your weight or in fact cause weight loss. Staying fit is an extremely important aspect to prevention of obesity. Your metabolic rate will stay up causing you to not store fat. This is  a key ingredient in managing your weight.

Watch What You Eat

Eating a healthy well balanced diet has always been the key to a healthy body. Additionally snacking well is a major part of preventing obesity. Even regular exercise may not be able to combat the poor choice of eating and snacking.  Eating well balanced meals, at the proper times will contribute greatly to your weight. Snacking is a must in order to feed your body regularly so your body will not store fat. Snacking properly will decide on your prevention of obesity. This is the most instrumental part of the commitment to lose or maintain your weight.

Know You Patterns

Identifying what cause you to seek out those foods that are bad for you, or perhaps a late night raid on the refrigerator. If stress is your motivator in over eating  channel your anxiety elsewhere. Knowing what triggers you to make consistently poor choices in what and when you eat can be your ultimate weapon to prevent obesity.  Many people let emotions run their eating habits. The inability to process any emotional upheaval will leave you open to turning to food for comfort. If you are able to decipher this pattern and control it before it gets out of hand, you will not endanger yourself with obesity.

Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.

Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Many people have said that their weight gain had snuck up on them. They woke up one morning and realized their weight had gotten away from them. Don’t become a statistic, a person who doesn’t know how their weight got away from them. Taking preventative measures with your weight will make a difference for your whole life.

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How to Avoid Yo-Yo Dieting

November 2, 2010 By Karen Hiser Leave a Comment

Usually when each of us attempt to lose weight, there are ups and there are downs. This is understandable, especially if weight has been an ongoing issue. Trying repeatedly to loose any excess weight can always be a difficult experience. Whether its because we feel that we are being robbed of the foods we love, denied the simply pleasures in life, or depressed that we have not seen the results we were expecting. Whatever the case, we experience the stop and the start of dieting when we set out to diet.

Dieting itself by the very definition of the word is a mistake. Having your body adapt to a certain method of eating and drinking for short periods of time will only serve to gain the weight back that you have lost. You body requires a certain amount of nutritional value both from food and drink. Denying your body any of these, by any means says logically that when they are re-introduced, your body will gain weight again. Your body is trained to store fats in reserve to keep it functioning. If you are continually yo -yo dieting the cycle will be a something such as a five pound weight loss to a six pound weight gain. This cycle will continue  since your body will be confused as to when it’s receiving it’s next complete meal.

Many of us try to avoid the actual work needed to achieve successful weight loss. It is much easier to search for online deals on the latest fad  or crash diet, than to map out a way to change your lifestyle. Yo-Yo dieting is a temporary solution to what is actually a bigger problem. Telling yourself that you just simply need to loose five more pounds and you will be happy is a recipe for disaster. Needing to diet for five ppounds means once again, if you take carbohydrates out of diet to achieve this, once you eat them again the weight will return.

The best way to avoid yo-yo dieting is to set out a plan for healthy living. Eating well and eating often will allow you to maintain a healthy weight. Incorporating exercise into your weekly routine will keep you moving and keep you fit. Having exercise as part of your routine is a healthy way to maintain your weight or loose those extra pounds that you have been wanting to. The is no secret potion, crash diet that will provide your body the nutrients it needs while getting the exercise that will boost your metabolism. Staying the course to a healthy lifestyle takes a commitment. Don’t pour your commitment into trying the latest diets that may only provide a temporary solution, work on keeping your lifestyle full of healthy choices.

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Antioxidants for Dieting

October 7, 2010 By Karen Hiser Leave a Comment

Weight loss can be a complex science. Dieting is a combination of diet an exercise at it’s core, however which combination of these you choose could have a direct result on the type of outcome you accomplish. Many diets out there promote weight loss, but most don’t go beyond that.

There are methods that fads and crash diets, there are programs which will take you on journey that require a commitment in many forms. With so many choices for dieting , it is imperative that each method for weight loss is looked at in detail.

Information is the key to knowledgeable informed decisions when you want to start dieting.  A relatively take on dieting involves antioxidants.

What Are Antioxidants?

Antioxidants are basically molecules, which are capable of slowing or preventing oxidation of other molecules. Oxidation is a chemical reaction which involves transfer of electrons from a substance to an oxidizing agent. This process happens in everyone at different rates. Antioxidants can reverse the damage caused by oxidation to some extent. They mainly contain nutritional substances like vitamins and minerals, as well as some enzymes. Some foods are richer than others in antioxidants and now are advertised this way. Thousands of antioxidants naturally occur in plant foods such as vitamin A and E.

Why Will This Help My Diet?

Consuming an antioxidant rich diet on a regular basis can reduce the risks of heart diseases as well as cancer. The key is to combine antioxidant sources in a creative way to form a daily diet plan based on what kind of diet you are setting out on. The plan should consist of variations so that you will be able to follow it for an extended period of time.

What Foods Should I Look For?

Antioxidant rich foods that are suitable for weight loss and dieting plans are foods such as these;

  • Fruits – Berries including blueberries, strawberries, raspberries, cherries, etc., and other fruits like grapes, orange, grapefruit,  plum, pineapple, and kiwi.
  • Dry Fruits – Dates, prunes and apricots are rich in beta carotene.
  • Vegetables – Artichokes, broccoli, Brussels sprouts, spinach,kale, red cabbage, chili pepper, red bell peppers, lemon and red beets.
  • Legumes- Soybeans, broad beans and pinto beans are rich in Genistein, which is a powerful antioxidant.
  • Nuts and Seeds – Nuts including peanuts, walnuts, hazelnuts, pecans and sunflower seeds.
  • Cereals – Oats, millet, barley and corn are rich in antioxidants

    • How Often Should I Eat These?

    The daily recommended intake for these antioxidant rich foods should be approximatley  nine servings per day. This may seem like quite a bit however, if your using  a weight loss dieting plan in conjunction you can easily incorporate these foods.  When setting out for weight loss, eat smart and eat often. Using the antioxidant rich foods as part of your three balanced meals per day , as well as your two snacks will provide you will the recommended in take.

    By incorporating antioxidant-rich foods into your diet everyday, you can take control of your health and dramatically reduce your risk of developing cancer and other age-related diseases.  Enjoying your diet while providing your body the best care possible is a great way to start the process of your weight loss.

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    Laxatives and Diets

    October 7, 2010 By Karen Hiser Leave a Comment

    Take 3 minutes to read this article if you have ever thought of or have taken laxatives to try and lose or control your weight to learn how it can effect your health over time.

    Dieting can lead to poor judgement. In an effort to drastically lose weight, some are turning to using laxatives as a means to diet. Can this really be an alternative to a diet? Will weight loss really occur?  Is using laxatives a means for weight loss with no side effects? These are some questions that are generally asked when looking to shed a few pounds quickly, but is it safe?  Knowing all the facts before you make this decision will give you an informed insight.

    To understand how laxatives can be used for weight loss it should be clear on how laxatives are meant to be used.  Laxatives come in many forms such as pill, suppository, liquid and even in tea. Laxatives are designed to empty the large bowel  to evade when constipation occurs and expedite the process. This is it’s only purpose. To use a laxative as a form of weight loss can only be construed as abuse of the product. This by no means is a diet. You must first understand what is occurring in your body to use laxatives as a method of weight loss .

    Basic function of laxatives is to help the large intestine to get empty. It can only get empty when the food and its calories are totally absorbed by the small intestines. As a result, the amount of fat absorption gets increased. Since the large intestine is restricted from absorbing the food and no food absorption takes place in the small intestine; the person loses a few pounds.

    There are long term health issues associated with using laxatives for diets, and they are short term issues.  With your body on the verge of diarrhea, you may be close to dehydration which makes you feel like you have lost weight, however it is only fluid and will return the moment the laxatives ware off.

    This is where the abuse of laxatives occur. This is a never ending cycle of weight loss  with laxatives. Constantly ingesting laxatives to combat any food intake will only result in a constant state of diarrhea and water retention will occur. The long term effects from laxative abuse are astounding.

    These side effects include vomiting, bloody diarrhea, stomach cramps, dehydration rectal bleeding, fainting, electrolyte disorder, weakening of bones or osteomalacia, chronic constipation, etc. Another important factor to consider is the mineral and vitamin deficiency. The laxative diet is unable to fill up the body’s daily need for the important vitamins and minerals, which is the reason why it is an unhealthy way of losing weight. Sever effect s can include mood swings, chronic fatigue and loss of bowel control.

    Weight loss can be difficult, that’s why dieting is so hard to stick too leaving the quick fix method to become more attractive. Take your time, find a diet and exercise that is right for you and start a new healthy lifestyle.

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    Mediterranean Diet

    October 6, 2010 By Karen Hiser Leave a Comment

    In one word, confusing. That’s what diet plans are. Which is the best one, which will fit your lifestyle, and will it fail? These are all the questions we must ask ourselves when we approach weight loss. Most of us gravitate  toward  commercial diet plans  feeling that this is a better option because they are “recognized”. These plans do work since they focus on portion control, calorie intake and exercise, providing education along the way.While these programs prove successful, they become costly. Adopting the Mediterranean diet as a lifestyle is a cost effective, convenient improvement on dieting.

    Pass on the Butter

    The Mediterranean diet  is based on nurtion and exercise and emphazies  a few key components. Replacing butter with olive or canola oil when cooking gives the food that distinct mediterranean  flavour. If your not sure of how to substitute oils for butter there are plenty of cook books and online resources. It is important that this step is adhered to as it is adding healthy fats into your cooking.

    Go Fish

    Perhaps the biggest adjustment with this diet will be your grocery shopping. It is important to fully be open to all aspects of this way of eating. Cutting red meat down to a few times a month is an important step in this plan. Grocery shopping  for proteins should include picking up more fish, seafood and poultry to consume at least two times a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it’s sauteed in a small amount of canola oil.

    Spice It Up

    When cooking instead of using salt and pepper, try using herbs and spices to give your food flavour. Besides adding a tasty new twist on your food, using herbs also provides health  promoting substances.

    Go Nuts

    Adding legumes to cook with provide you alternative sources of proteins.  Eating cashews,pistachios , walnuts and almonds as snacking foods is a great idea so keep them handy. Also choose natural peanut butter, rather than the kind with hydrogenated fat added.

    Eat Your Veggies and Fruits — and Switch to Whole Grains.

    An abundance and variety of plant foods should make up the majority of your meals. They should be minimally processed, and try to purchase them when they’re in season. Strive for seven to 10 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-gain rice and pasta products. Keep baby carrots, apples and bananas on hand for quick, satisfying snacks. Fruit salads are a wonderful way to eat a variety of healthy fruit.

    Raise a Glass to Healthy Eating.

    Check with your doctor to enjoy this part of  your new lifestyle . Have a glass of wine at dinner. If you don’t drink alcohol, you don’t need to start . Drinking purple grape juice may be an alternative to wine.

    This heart healthy lifestyle  great way to shed some weight and become conscious of what your eating. The Mediterranean Diet doesn’t exclude anything, not even fat.  It does however introduce the healthy fats that your body require in moderation. Consumption of the wise choices of food in rich combinations promotes a healthy lifestyle.

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    Best Diet Plan

    October 5, 2010 By Karen Hiser Leave a Comment

    Opinions are everywhere, on everything. Diet plans are no different. Everyone has an opinion on what diet is the BEST diet. Some will base this opinion on what has worked for them, others will base it on reputation. This is a subjective topic since every one’s body reacts differently. There are many opinions on health care and what is good for you body and what is not. Some subscribe to the thinking that dairy is not good for body, it could be that red meat is not healthy. Different people , different opinions. So what’s right and whats wrong?

    Methods for Best Diet Plans

    One method that seems to transcend all schools of thought is diet and exercise.  This method doesn’t require any special products, involves no crash dieting and can be done anywhere. It is a lifestyle . There are other diet plans available that may be advertised as the best, but do we ever really know what can be considered the best?  Diet and exercise has been proven to reduce weight and increase energy,metabolism and even attitude. Feeling energized and refreshed is a side effect that keeps you motivated.  Making healthier choices in the grocery store can start your journey.  The best practised is to be organized.

    Decide to plan for week and shop accordingly. This doesn’t mean you can’t take a friend up on a spontaneous dinner invitation, you just need to know your portion control and healthy food choices. When setting out on your plan, try to incorporate your daily routine into it .If your not a breakfast eater for instance, purchase some yogurt and bananas to make smoothies for your on the go lifestyle. This is a sure fire way to ensure your commitment to the diet plan.

    What Is Included with Best Diet Plans?

    The best diet plan includes all the food groups. When planning your strategy for meals, be sure to include all your fruits and vegetables along with your carbohydrates and protein. Every one’s tastes are different, some may not enjoy certain foods. That’s OK. Try to give yourself variety of tastes and ideas. Plenty of cook books and online website give several  food ideas  which will give you serving size suggestions and calorie intake.  This can give you variety in your cooking and several snacking ideas. Eating well and eating often is the key to  a successful meal plan. this is a lifestyle change and can be adapted to easily.  Make it as convenient as suits your lifestyle. A great idea after grocery shopping is divide almonds  into snack size baggies to keep in your drawer at work, in your bag or anywhere else you may feel like snacking. A healthy snack on hand will keep you full  which will deter the need to over eat.

    Never underestimate the power of exercise. Even thirty minutes of walking a couple of times a week can aide in the best diet plan, especially is it’s more than your used to.  If you already feel that walking isn’t enough, go ahead an add some cardio to your exercise routine. The key here is to commit to a routine. Use whatever motivation necessary to stick to your routine. The new lifestyle can still make sure you maintain your healthy living while still being able to be spontaneous.

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    Diabetic Diet

    October 5, 2010 By Karen Hiser Leave a Comment

    Whether you have been diagnosed as a “Type One” or “Type Two Diabetic” your diet now has to change. Overwhelming as it may be, for the good of your health you now have to alter your lifestyle.  Don’t approach this with an attitude of “What I can’t eat?”, approach it as ” What healthy choices I know how to make”. It’s all about the attitude.

    Myths

    Diabetics can’t have sugar. Wrong. Yes if you  are a diabetic you can have sugar, but what kind? Processed sugars aren’t healthy for your body, diabetic or not. Products such as soda, fruit juice and candy are full of processed sugar which can be damaging not only to teeth but to your body as well.

    Solution to the Myth

    Make healthy choices for your sugar. Every body needs sugar. Having diabetes means your pancreas can not secrete the insulin your body needs to lower your blood glucose level. Type one diabetes are required to inject a calculated amount of insulin by syringe after every meal by counting the carbohydrates ingested. Type two diabetics are on a prescribed drug to help with insulin production since the pancreas is still operating. The key in type two diabetes is food intake. So what does this mean? It is simple, know your food. Instead of reaching for soda, reach  for  water. Got a sweet craving? Eat an apple, peach or plum to get the sweet satisfaction and the natural sugar won’t harm your body. Smart choices can happen all the time, even when you want to treat yourself. For example, in the mood for an ice cream? Soft serve ice cream contains more calories and carbohydrates than frozen yogurt .To be exact about 95% more. So opt for the frozen treat of yogurt and your still giving yourself a treat, but a healthier choice.

    What’s the Carbohydrate Count?

    Diabetic diets have come along way with the research that has been release. The diabetic diet is now based on carbohydrate intake. Working with your health care practitioner, you can calculate your insulin to carbohydrate ratio. After this is done, it is then up to you to calculate your carbohydrate intake with every meal. Now it is important to know your carbohydrates and when to consume them. Long acting carbohydrates help your body fuel until the next time you eat. These burn slowly and if eaten for every meal and as a snack  weight gain can mount. The trick here is to eat long acting carbohydrates in moderation for your meals and have your servings of fruits ,vegetables , dairy  as your snacks.  Since your counting your carbohydrates the Diabetic Diet is similar to ”The Atkins Diet”, the difference being what you eat in carbs you need to inject in insulin.

    What Else?

    The diabetic diet can be very confusing at times because it involves so much information.  Absorbing your facts a little a time can make it easier. Counting the carbohydrates is the first step in this diet. Once you understand your ratios you can then move on to how you can maximize your nutrition. Eating plenty of protein during your day, will help with your insulin in breaking down the carbohydrates you have eaten.  Every one’s body reacts differently to food, so this diet you may notice will effect each person differently.

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