It was when Jason Pharmaceuticals first developed the Medifast diet plan that the hype about weight loss began again. It was viral! The diet is particularly developed for those who want to put off the unhealthy bulk using the 5 and 1 diet plan. It was indicated in medifast1. com that this plan will surely help those who want to lose weight faster and safer.
Medifast assures their consumers that they don’t have to think about measuring their calories and carbohydrates consumption because this meal plan is already pre-measured and pre-packed. You won’t see the conventional point system of other diet plans.
To start with the program is easy, you just have to buy the pre-packed meals and enjoy the weight loss. The 5 and 1 plan obliges the dieter to consume 5 Medifast meals and 1 Lean and Grean meal every day. Each of the 5 Medifast meals should be consumed in two to three hour-intervals. With the Medifast meals, dieters can also add some oatmeal, pudding, shakes, soup and eggs to their diet as well. You can choose from a variety of 50 meals. Great isn’t?
On the Lean and Green Meal, the Lean part is mostly consisted of 7 ounces of fish, turkey or chicken, or 5 ounces of lamb, pork or beef. The Green part on the other hand gives dieters a choice from 2 cups of green salad with additional quarter of vegetables and 1 to 2 teaspoons of low-fat salad dressing. Or they can also choose 1 and ½ cup of low carbohydrate vegetables. Because fruits are very high in carbohydrates, it is excluded in this meal plan.
A dieter that is under the Medifast diet plan consumes about 800 to 1000 calories may lose about 2 to 5 pounds each week. No fine prints. Just relax, don’t worry and Medifast will do the counting for you.
But how about supplements? Of course this is good but you may or may not take multivitamins because this diet plan also has the essential vitamins and minerals that your body needs everyday. As recommended by everyone, 6 to 8 glasses of water should be taken daily. Exercise is not prohibited but limited especially on the first start of the diet program. Then at least allow about 3 to 4 weeks before gradually taking strenuous exercise.
Medifast weight loss diet plans are for men and women, and there are also diet plans specifically designed for those who have coronary heart disease, for diabetics, and generally for Children’s Health, Women’s Health, Appetite Suppression and Joint Health. For geriatrics who is over 70 years of age, Medifast have a specific guideline for them to follow as well. As to all weight loss programs, it is best to consult first your doctor. Medifast1. com confidently assures everyone that their diet program is safe as this was reviewed by different clinical studies including one at National Institute of Health and at Johns Hopkins University. For their consumers, one can stay on the diet program until they have reached the desired weight that they want to achieve.
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